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The ATX® Sissy Squat Master Compact - Squat Trainer is a compact training device with which you can train the front thighs (quadriceps) and gluteal muscles very precisely and effectively. The exercise can be performed with just body weight or with additional weights (dumbbells are best suited for this) and is ideally suited for beginners as well as advanced users due to its ease of use.
With this device, you can train your entire lower body and thus automatically ensure better body stability. The perfect device for training the leg muscles. Best functionality, comfortable padding and high load capacity thanks to stable steel tube construction in a top design characterize this squat device in proven ATX® quality - Constructed in Germany!
Also available in the PRO version for gyms!
Delivery disassembled, incl. assembly instructions - easy assembly.
Illustrated accessories such as strength equipment, wall ball, etc. are not included in the scope of delivery.
1 x ATX® Sissy Squat Master - Squat Trainer Compact
Item number: MS-ATX-SYS-750
The Sissy Squat trains the quadriceps, i.e., the front thigh muscle, as well and isolated as hardly any other exercise. Even with the popular squats, many strength athletes complain about a lack of feeling in the leg extensor. Many strength athletes feel more stimulus in the back of the leg, the hamstring, during squats. Since no hip flexion occurs during the Sissy Squat, it is wonderfully suitable for building massive thighs. Leg training is important to strengthen and tone the leg muscles and to improve overall fitness. Overall fitness largely depends on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.
The Sissy Squat is, for example, ideal as an isolation exercise after a heavy compound exercise. This way, the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our leg machines. If you want to particularly train your quadriceps, you can also use front squats and modify them slightly.
To prevent injuries, you should warm up properly both generally and muscle- and joint-specifically. You can find everything about the correct warm-up program in our blog.
With the help of the Sissy Squat Master Pro, you can lift even heavier weights, and effective muscle training at home or in the gym is no longer an obstacle.
Are you unsure which product suits your training goal? No problem! Our experienced team will take the time for you – by phone (08142/ 448666), by email, or directly in the showroom. Together we will find the optimal solution for your project.
