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All you need to know.
Correct use of the elliptical trainer is crucial for training success and joint protection. Make sure you maintain an upright posture. Shoulders relaxed, gaze forward, hands loosely on the moving handles. Place your feet fully on the footrests and avoid working only with your toes. The movement should be fluid and even, without sudden jerks. Start with moderate resistance and gradually increase intensity and training duration. This way you can avoid overexertion and continuously improve your endurance.
Regular training on the elliptical trainer leads to various positive changes in the body. As the entire musculoskeletal system is engaged, not only is the cardiovascular system strengthened, but also large muscle groups such as legs, glutes, arms, shoulders, and core are effectively trained. This results in improved posture, increased muscle strength, and better coordination. Additionally, the elliptical trainer supports increased fat burning, which aids in weight loss and muscle shaping. Just a few weeks of regular training can lead to noticeably improved endurance, energy, and fitness.
Both the cross trainer and the bicycle are considered joint-friendly exercise machines, but there are differences:
If you train regularly three times a week on the elliptical trainer, you can achieve significant health benefits. Even sessions of 30 to 45 minutes are enough to noticeably increase endurance, boost fat burning, and strengthen the cardiovascular system. In addition, such a training regimen contributes to weight reduction, improved muscle definition, and an overall higher energy level. Due to the combination of cardio and strength training, the elliptical trainer is one of the most effective fitness machines for long-term training success.
The cost of an elliptical trainer largely depends on quality, features, and intended use:
For effective and long-term motivating training, it is advisable to invest in a high-quality elliptical trainer starting from approximately 1000 euros.
Both devices are easy on the joints and suitable for cardio training, but they differ significantly:
Our recommendation: For maximum calorie consumption and full-body training – cross-trainer. For maximum joint protection and rehabilitation – ergometer. If you want both, combine both devices alternately.
The first results are noticeable sooner than many people think:
Important: Consistency is crucial. 3–4 sessions per week of 30–45 minutes yield the best results. Combine training with a balanced diet for optimal outcomes.
Yes – the cross trainer is one of the best exercise machines for overweight people. The reasons:
When buying, pay attention to a sufficient maximum user weight (at least 120–150 kg) and a stable frame construction. Our team will be happy to advise you on choosing the right model.
Buy an elliptical trainer at motion sports – high-quality elliptical cross-trainers for joint-friendly full-body cardio training. Whether it's a compact home trainer or a professional elliptical for the gym – our elliptical trainers are infinitely adjustable, quiet, and suitable for every fitness level.
Elliptical trainers are among the most popular fitness equipment for an effective full-body workout and are an excellent choice for anyone who wants to make cardio training joint-friendly and varied. An elliptical trainer enables an intense cardio workout that simultaneously trains both the legs and the arms. Thanks to the elliptical movement guidance, training is particularly gentle on knees, hips, and joints – ideal even for people with complaints or for prevention. Whether improving endurance, burning calories, or warming up before strength training – the elliptical trainer is versatile for beginners and experienced athletes.
It's no coincidence that an elliptical trainer is one of the most popular fitness machines – it combines effective full-body training with joint-friendly cardio. The elliptical movement simulates the natural motion of running, but without putting excessive strain on the joints. Compared to running on asphalt or on a treadmill, training on an elliptical trainer significantly reduces the risk of injury. You can improve your endurance, strengthen your muscles, and at the same time improve coordination. In 30 minutes, you burn 300–400 kcal – depending on intensity and body weight.
Elliptical trainer: Joint-friendly due to elliptical movement, trains upper and lower body simultaneously, no impact on joints. Ideal for people with knee or hip problems. Calorie consumption: 300–400 kcal/30 min.
Treadmill: Simulates natural running, higher joint strain due to impact, ideal for running training and race preparation. Calorie consumption: 350–500 kcal/30 min.
Our recommendation: For joint-friendly full-body training – elliptical trainer. For running-specific training – treadmill. Many athletes combine both machines for maximum training variety.
Lower body: Quadriceps, hamstrings, glutes, and calves through the pedaling motion. Pedaling backward can shift the focus specifically to the glutes and hamstrings.
Upper body: Chest, back, shoulders, and arms through the pushing motion of the handlebars. Letting go of the handles also strengthens the core muscles.
Core: The core muscles stabilize the body throughout the entire workout.
Week 1–2: 3 times a week, 15–20 minutes at low resistance. Focus on clean movement execution.
Week 3–4: 25–30 minutes, gradually increase resistance. Integrate short intervals (1 min. higher tempo, 2 min. moderate).
From week 5: 30–45 minutes with variable resistance. Use pre-programmed training programs.
Tip: Upright posture, relaxed shoulders, even pressure on both pedals. Do not lean too heavily on the handlebars.
At motion sports, you'll find elliptical trainers for every need. Compact and foldable: Horizon Fitness Andes 7i. For demanding athletes: Vision Fitness S60 – also available with an entertainment display as Vision Fitness S600E.
A foldable elliptical trainer is the ideal addition to any home gym. Your training is completely independent of weather, opening hours, or waiting times. The foldable design allows for space-saving storage – thanks to integrated transport wheels, it's easy to move and position.
1. Stride length: Up to 175 cm: min. 40 cm. From 180 cm: min. 45–50 cm recommended.
2. Flywheel mass: From 10 kg for a smoother, more fluid movement.
3. Resistance levels: At least 8–16 levels. Magnetic resistance is quieter than mechanical.
4. User weight: At least 120 kg, for intense training 150 kg+.
5. Monitor & programs: Time, distance, calories, heart rate, Bluetooth for fitness apps.
6. Space requirement: Foldable models save up to 50% floor space.
300–400 kcal calorie consumption, improved cardiovascular health, increased endurance, and targeted muscle building in legs, glutes, and upper body. Noticeable improvements in endurance and body composition are possible after just 4–6 weeks of regular training.
Yes – by simultaneously moving arms and legs, calorie consumption is maximized. For maximum fat burning, we recommend training in the fat-burning zone (60–70% of maximum heart rate) combined with short HIIT intervals. Supplement cardio training with functional fitness exercises for optimal results.
An elliptical trainer is an excellent investment in your cardiovascular health. With joint-friendly features, full-body training, and diverse training options, it is the perfect choice – whether beginner or professional. At motion sports, you'll find high-quality elliptical trainers for every budget. Let our team advise you!
