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All you need to know.
Dumbbells are free weights with a short handle, available in various types: Hex Dumbbells with a hexagonal shape (prevents rolling), CHD Dumbbells with a solid steel handle and rubber plates, PRO-Style Rubber Dumbbells as one-piece compact dumbbells, and ATX Urethane Dumbbells as a premium version with an extremely durable polyurethane coating. For space-saving training, we recommend the ATX Nüobell adjustable dumbbell, which replaces a complete set.
With dumbbells, you can effectively train almost all muscle groups. The most popular dumbbell exercises are: dumbbell bench press (flat, incline, decline) for the chest, bicep curls and hammer curls for the biceps, shoulder press and lateral raises for the shoulders, one-arm rows for the back, and lunges and goblet squats for the legs and glutes. In combination with a weight bench, you can significantly expand the variety of exercises.
A dumbbell set is in most cases the better choice, as it offers you different weight levels for various exercises and muscle groups. Common sets start at 5 kg in 2.5 kg increments and go up to 100 kg. Due to the sales volume, dumbbell sets are available at an attractive special price at motion sports. For limited space, we recommend the ATX Nüobell 2–32 kg as a space-saving alternative to the classic set.
The REACH Regulation (Registration, Evaluation, Authorisation and Restriction of Chemicals) is an EU regulation that ensures no harmful substances are contained in materials. Our Hex Dumbbells and PRO-Style Rubber Dumbbells comply with the REACH Regulation, making them particularly safe for indoor use – ideal for your home gym or professional fitness studio.
For your home gym, depending on space and budget, we recommend: Hex Dumbbells as a robust all-round solution for beginners and advanced users, ATX Urethane Dumbbells as a premium variant with maximum durability, and the ATX Nüobell 2–32 kg for space-saving training. Complete your setup with a weight bench and a dumbbell rack for maximum exercise variety and tidiness.
Choosing the right dumbbell rack depends on the shape of your dumbbells. For round dumbbells, we recommend the ATX Dumbbell Rack with Half-Shells, which holds the dumbbells securely and stably. For hex dumbbells, the ATX Dumbbell Rack for Hex Dumbbells with a flat resting surface is the ideal choice. Both racks are modularly expandable and can be flexibly adapted to the size of your dumbbell set.
Both are adjustable dumbbells from ATX, but cater to different needs. The ATX Nüobell (2–32 kg) impresses with stepless weight adjustment via a rotary handle in seconds – ideal for quick weight changes between sets and a compact design for small spaces. The ATX Octa Dumbbells are available in four sizes (2×24 kg, 2×36 kg, 2×53 kg and 2×65 kg) and score with their octagonal shape for safe storage and a precise plug-in system for quick weight changes. While the Nüobell convinces with its particularly compact design, the Octa Dumbbells, with higher maximum weights up to 65 kg, also offer the right solution for advanced strength athletes. Both models replace a complete dumbbell set in minimal space.
Adjustable dumbbells like the ATX Nüobell and the ATX Octa Dumbbells are ideal for anyone who wants to perform a complete dumbbell workout in a limited space. They are particularly recommended for home gym owners with little space who do not want to do without a complete dumbbell set, for frequent trainers who often switch between different weights and appreciate quick set changes, and for advanced users who need a wide weight spectrum for different exercises. The ATX Nüobell is particularly suitable for light to medium weights up to 32 kg, while the ATX Octa Dumbbells, with their variants up to 65 kg, also cover heavy compound exercises such as dumbbell deadlifts or heavy rowing.
Dumbbells are among the most versatile and timeless training equipment in strength sports. Whether you want to build muscle, improve your endurance, or simply stay fit – with dumbbells, you can train your entire body effectively and flexibly. Unlike machines or guided equipment, dumbbell exercises promote natural freedom of movement and simultaneously activate stabilizing muscles, leading to balanced and functional muscle development. At motion sports, you will find high-quality studio-grade dumbbells – individually, in pairs, or as a complete dumbbell set – for every application and budget.
When buying dumbbells, you are faced with a choice between different types that vary in shape, material, and application. The right choice depends on your training environment, your budget, and your long-term goals.
CHD Dumbbells (classic variant): The CHD Dumbbell is the classic among dumbbells. It consists of an ergonomically shaped solid steel handle with a non-slip knurling and cast iron or rubber plates at both ends. This variant is particularly robust, durable, and ideal for professional continuous use in the gym.
Hex Dumbbells: The Hex Dumbbell has a hexagonal shape, which prevents the dumbbell from rolling – a crucial safety advantage for dynamic exercises like burpees or Renegade Rows. Motion sports' Hex Dumbbells are REACH-certified, making them particularly safe for indoor use. They are available in weights from 1 to 50 kg.
Compact Dumbbells (PRO-Style): Our PRO-Style Rubber Dumbbells are made entirely of solid steel and are mechanically joined into one unit. The REACH-certified rubber coating reliably protects floors and equipment from damage.
Urethane Dumbbells: The ATX Urethane Dumbbells are the absolute premium variant among dumbbells. The high-quality polyurethane coating offers extremely high tear strength and is highly resistant to impact, abrasion, and scratches. They are available in weight increments from 2.5 to 60 kg.
Adjustable Dumbbells – ATX Nüobell vs. ATX Octa Dumbbells: For smaller spaces, we offer two first-class options. The ATX Nüobell Compact Dumbbell 2–32 kg impresses with stepless weight adjustment via a rotating handle. The ATX Octa Dumbbells are available in four sizes (2×24 kg, 2×36 kg, 2×53 kg and 2×65 kg) and score with their octagonal shape for safe placement and a precise plug-in system. Both models replace a complete dumbbell set in minimal space.
A dumbbell set consists of several pairs of dumbbells in ascending weight increments. Common dumbbell sets start at 5 kg in 2.5 kg increments and go up to 100 kg. The most popular configurations are sets of 5–20 kg for beginners, 5–30 kg for advanced users, and 5–40 kg for ambitious strength athletes. Due to the purchase volume, dumbbell sets are available at an attractive special price at motion sports. In combination with the appropriate dumbbell rack, each set visually enhances your fitness room. For round dumbbells, we recommend a rack with half-shells, for Hex Dumbbells, a rack with a flat support surface. Ideally, the dumbbell set is positioned in front of a mirror.
Dumbbells are true all-round devices with which you can effectively train almost all muscle groups. Their use is particularly effective in combination with a weight bench.
Dumbbell Bench Press: The dumbbell bench press is one of the most effective chest exercises. It can be performed flat, inclined, and declined, and allows for a deeper lowering than with a barbell due to the free range of motion.
Dumbbell Bicep Curls: The classic among bicep exercises – standing or sitting, with open palms or hammer grip. The independent movement of both arms effectively balances out imbalances.
Dumbbell Shoulder Press: Ideal for building strong deltoid muscles. The exercise can be performed sitting or standing and allows for a more natural movement path than on a machine.
Dumbbell Rows: One-arm dumbbell rows specifically train the latissimus, rhomboids, and posterior deltoid muscle. The unilateral execution evenly loads each side of the body.
Dumbbell Lunges: Excellent for thighs, glutes, and hip flexors – can be performed statically or dynamically while walking.
Dumbbell Flyes: Isolation exercise for the chest muscles with a large range of motion for intense stretching and contraction.
One of the most common questions when buying weights is: Dumbbells or barbells – what is the better choice? Dumbbells score with their versatility and flexibility: Each hand moves independently, which allows for more natural ranges of motion and balances out imbalances. They are ideal for isolation exercises, unilateral training, and use in the Home Gym. The barbell, on the other hand, allows for higher total weights and is particularly suitable for compound movements such as squats, deadlifts, and bench presses with maximum load. For a complete Home Gym Setup, we recommend combining both.
Training with dumbbells offers several decisive advantages over training on machines. Firstly, the free range of motion promotes natural movement amplitudes that adapt individually to every body size. Secondly, the stabilizing muscles are activated evenly on both sides of the body, which prevents imbalances and leads to balanced muscle growth. Thirdly, dumbbells are extremely space-saving and flexible to use – whether in the Home Gym, in the garden, or while traveling. Fourthly, they offer an almost unlimited variety of training without additional equipment due to the multitude of possible exercises.
When buying dumbbells, there are several important criteria. The material quality and coating are crucial: Look for high-quality rubber, urethane, or chrome coating for long durability. The grip quality with knurling ensures a secure hold even with sweaty hands. Check for REACH certification for safe indoor use. Consider whether you want to buy dumbbells individually, in pairs, or as a set – a complete set offers more long-term flexibility and is particularly attractive thanks to bulk discounts at motion sports. Also consider your space requirements: For small rooms, adjustable dumbbells like ATX Nüobell or Octa Dumbbells are ideal.
Beginners typically start with 2.5–10 kg and particularly benefit from Hex Dumbbells. A dumbbell set of 5–20 kg offers enough leeway for the first few months of training. Advanced users often opt for heavier sets from 20 kg and prefer Urethane Dumbbells due to their superior durability – a set of 5–40 kg covers almost all exercises. Professionals and ambitious strength athletes use sets up to 60 or 100 kg for heavy compound exercises. For limited space, ATX Nüobell (up to 32 kg) or ATX Octa Dumbbells (up to 65 kg) are the ideal solution.
Supplement your dumbbells with: weight bench for maximum exercise variety, weight plates, barbells as well as floor protection mats. Also discover our complete range of Home Gym equipment.
