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The ATX® Sling Trainer Set Pro - Suspension Trainer is a full-body fitness device that allows you to train your strength, coordination, and flexibility simultaneously. Whether for home use or professional studio use, the ATX® Suspension Trainer / Sling Trainer meets the highest demands. For an extended range of exercises, we offer optional rings made of unbreakable hard plastic that match the sling trainer (see accessories).
In the free ATX® Fitness App, we offer at least 22 different exercise examples* for your training with this ATX® Suspension Trainer - Set PRO. In combination with the optionally available matching Gym Rings (see accessories), even more exercises are possible.
In the free and usable ATX® Fitness App, you will find at least 22 exercise suggestions for the ATX® Suspension Trainer Set PRO. These can be directly integrated into your own training plans in the app. * Exercises such as: Chest Flies, Aladdin Pull-ups, Atomic Push Up, Lunge, Reverse Lunge, Hamstring Curls, Bicep Curls, Curtsy Lunge, Facepulls, Fallout, Squats, Push-ups, Pallof Press, Pike, Pistol Squats, Plank, Reverse Flies, One-Arm Row, Standing Row, Horizontal Row, Triceps Extensions, Y Raises
The sling trainer / suspension trainer is a versatile fitness tool. The sling trainer enables full-body training. With the help of the slings, you can fix your hands and feet and thus perform exercises in different body positions and grip variations. A sling trainer is particularly suitable for functional training and is therefore often used in functional fitness clubs. The sling trainer is also ideal for your home gym workout. The suspension trainer is very compact, easy to transport and flexible to use. Take the sling trainer with you in your sports bag, for example, and start your workout outdoors or at another training location.
The chest fly is one of the most popular exercises with the sling trainer. The slings are gripped at shoulder height and the arms are extended sideways. The slings are pulled together and moved apart again. By repeating the movement, the chest muscles are trained and strengthened. The chest muscles are also often trained with the classic Chest Press exercise. Here, the handles of the sling trainer are taken in hand and push-ups are performed by lowering and raising the body. The further away the feet are positioned from the handles of the sling trainer, the more demanding the exercise. In this context, the Atomic Push Up should also be mentioned. Here you hook your feet into the slings and perform the push up on your palms.
By lowering the body into a push-up position, the chest, shoulder and arm muscles are trained. Another effective exercise is the Aladdin pull-up. Here you hang on the slings with your hands and pull yourself up. This exercise particularly strengthens the back and arm muscles. Another example of an effective exercise with the sling trainer is the lunge. Here, one foot is placed in a loop, while the other foot remains on the floor. By bending the front leg, you strengthen your leg muscles. We recommend the ATX Gym Rings as a suitable accessory for the ATX® Sling Trainer.
Are you unsure which product suits your training goal? No problem! Our experienced team will take the time for you – by phone (08142/ 448666), by email, or directly in the showroom. Together we will find the optimal solution for your project.
