Piece
The Balance Trainer consists of a robust, hemispherical dome mounted on a stable platform. With a diameter of 63 cm and a height of 22 cm, it's the ideal size for a variety of exercises. The non-slip base ensures safety during training, while the flexible surface challenges the muscles while protecting them.
Improve balance and coordination: The unstable surface activates the deeper muscles , leading to better stability and body control.
✦ Strength building: Exercises on the balance trainer intensify the training of the core muscles, as the body is constantly working to maintain balance.
✦ Flexibility and mobility: The dynamic surface promotes stretching and mobility of the joints, resulting in increased flexibility.
✦ Rehabilitation: Ideal for physiotherapy, the Balance Trainer helps restore functionality after injuries, especially in the lower extremities.
✦ Versatility: Whether for yoga, Pilates, strength training or aerobics – the Balance Trainer is an all-rounder and can be integrated into almost any training program.
I. Squats: Stand with both feet on the balance trainer and perform slow squats. This intensifies the workout of the thigh and glute muscles.
II. Push-ups: Place your hands on the flat side of the trainer and perform push-ups. This further challenges your chest, shoulder, and arm muscles.
III. Lunges: With one foot on the balance trainer and the other on the floor, perform lunges to train your leg muscles and balance.
IV. Plank: Place your forearms on the balance trainer and hold the plank position to strengthen your core muscles.
Are you unsure which product suits your training goal? No problem! Our experienced team will take the time for you – by phone (08142/ 448666), by email, or directly in the showroom. Together we will find the optimal solution for your project.
