Women's Health - A Practical Approach
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Maximum training variety in minimal space. This home gym setup combines the adjustable BowFlex kettlebell with the versatile NÜOBELL® dumbbells, an ATX® loop band, and the comfortable Eco-Line yoga mat. The ideal combination for effective strength training, functional workouts, and targeted mobility exercises – all without large fitness equipment. Whether you want to build muscle, improve your muscular endurance, or increase your flexibility: with flexibly adjustable training weights and versatile accessories, you can tailor your workout to your goals and fitness level. From classic strength exercises to dynamic kettlebell training and core and stabilization exercises, this setup offers numerous options for a varied full-body workout. Compact, flexible, and ready to use at any time – for your start.
BowFlex Kettlebell from 3.5 to 18 kg
The Adjustable Kettlebell 3.5 - 18 kg - BowFlex combines six weight levels in a single piece of training equipment. The practical turning mechanism allows you to adjust the training weight in seconds. Ideal for dynamic full-body exercises such as kettlebell swings, goblet squats, lunges, and deadlifts. This allows you to specifically train your leg, glute, back, and core muscles while simultaneously improving your muscular endurance, coordination, and explosive power.
- Adjustable from 3.5 to 18 kg in 6 weight levels
- Turning mechanism for easy adjustments
- Compact design, footprint: 22 x 18 x 32 cm
- Safety: Secures the weight block during the workout
NÜOBELL® Dumbbell Pair
The Nüobell® Compact Dumbbells 2 - 20 kg per dumbbell enable versatile strength training with individually adjustable weights in 2 kg increments. Whether bicep curls, shoulder presses, lateral raises, rows, or squats – the adjustable dumbbells are suitable for both isolated muscle exercises and complex movement sequences. By gradually increasing the training weights, you can specifically create new muscle stimuli and continuously increase your strength. At the same time, the compact system replaces a complete set of dumbbells and saves valuable space.
- NÜOBELL® dumbbell pair combines weights from 2 to 20 kg
- Quickly changeable weight sizes in 2 kg increments
- Steel handle - knurled & chrome-plated; handle diameter: 32 mm
- Patented click mechanism, use: home gym
ATX® Loop Resistance Band
The ATX® Loop Band - Resistance Band expands your training with functional strength, activation, and stabilization exercises. Depending on the selected resistance level, you can specifically strengthen your glute and leg muscles with exercises such as side lunges, glute bridges, or squats. The elastic training band is also versatile for mobility exercises, warming up, and improving your body stability.
- Multifunctional fitness band for your functional fitness workout
- Train without skin contact with latex – suitable for allergy sufferers!
- High training comfort thanks to the textile cover
Eco-Line Yoga Mat
The Yoga Mat Eco-Line measuring 180 × 60 cm and 6 mm thick creates a comfortable, non-slip training surface for your workout. It is ideal for core exercises such as planks, crunches, and leg raises, as well as for stretching, yoga, and mobility. The padded surface provides additional comfort during exercises performed sitting, lying down, or kneeling.
- For yoga, Pilates, gymnastics, or meditation
- Dimensions: 180 x 60 x 0.6 cm
- Material: Eco-friendly TPE
- Non-slip, skin-friendly, durable, easy to clean
Whether kettlebell swings, squats, lunges, shoulder presses, rows, or core training – this setup enables varied full-body workouts and can be flexibly adapted to your training level.