Women's Health - Health & Cardio
Lose Weight and Stay Fit
Effective cardio training meets functional fitness and maximum flexibility. This home gym setup combines the Horizon Fitness Andes 3.1 elliptical trainer with a versatile ATX® Loop Band, a comfortable Eco-Line yoga mat, and the matching Johnson Fitness underlay mat. The ideal combination for joint-friendly endurance training, targeted strengthening, and greater everyday mobility.
Horizon Fitness Elliptical Trainer
The Horizon Fitness Andes 3.1 elliptical trainer is the centerpiece of your home gym and enables effective, joint-friendly full-body training. The elliptical motion primarily trains your leg and glute muscles, while the moving arm bars additionally engage your shoulders, arms, and back. The 50.8 cm stride length and 7 kg flywheel support a smooth, natural movement. With 16 electronically controlled resistance levels and 10 training programs, you can customize your workout – from moderate cardio sessions to improve your basic endurance to intense interval training for more fitness and strength endurance. The watt-controlled resistance from 25 to 400 watts also enables performance-oriented training with targeted load control. Particularly practical: thanks to the foldable frame, the machine's length can be reduced from 173 to just 102 cm – ideal for your space-saving home gym.
- ECB magnetic brake, flywheel: 7 kg
- 16 resistance levels, watt-controlled: 5 watt increments (25 - 400)
- 50.8 cm stride length, pedal spacing (Q-factor): 5 cm
- Low step-through height: 26.6 cm
ATX® Loop Resistance Band
The ATX® Loop Band - Resistance Band X-Light green expands your training with targeted strengthening, activation, and stabilization exercises. Depending on the selected resistance level, the elastic band is suitable for side steps, glute bridges, squats, and other exercises to strengthen the hip, leg, and glute muscles. The Loop Band can also be used in a versatile way for warming up before cardio training or for specifically activating stabilizing muscle groups.
- Multifunctional fitness band for your functional fitness workout
- Train without skin contact with latex – suitable for allergy sufferers!
- High training comfort thanks to the fabric cover
Eco-Line Yoga Mat
The Yoga Mat Eco-Line offers a comfortable, non-slip training surface for supplementary floor exercises. Whether planks, crunches, leg raises, or core stabilization exercises – the padded surface provides additional comfort when training lying down, sitting, or kneeling. In addition, the mat is ideal for stretching, yoga, and mobility to improve your flexibility and effectively complement your cardio training.
- For yoga, Pilates, gymnastics, or meditation
- Dimensions: 180 x 60 x 0.6 cm
- Material: Eco-friendly TPE
- Non-slip, skin-friendly, durable, easy to clean
Johnson Fitness Underlay Mat
The Underlay Mat Johnson Fitness provides the perfect foundation for your elliptical trainer. It protects the floor from pressure marks, abrasion, and dirt, improves the machine's stability, and can reduce the transmission of training noises and vibrations to the floor. This complements your home gym with practical protection for the floor and training environment.
- optimal protection for your training area
- Protects your floor from wear, pressure marks, scratches, and sweat
- Dampens training noises
- available in 70 x 140 cm and 100 x 200 cm