Hex Bar 30mm chrome-plated special offer

Hex Bar 30mm Chrome Special Item

An Ergonomic All-Rounder!

The Hex Bar 30mm chromed for ergonomic training at peak performance – that's what the quality chrome-plated hex bar made of solid steel promises! With the hex bar, you can lift particularly heavy weights without putting too much strain on your back. The ergonomic shape of the bar allows for better weight distribution and enables the lifter to distribute the weight across multiple muscle groups more effectively.

Product Details Hex Bar 30 mm

• Train hard & ergonomically: perfect for intense deadlifts, shrugs, squats
• Suitable for all weight plates with 30 / 31 mm bore
• Optimal for your heavy training at the performance limit: maximum load capacity up to 300 kg
• High training comfort: maximum grip thanks to knurled grip surface
• Price per piece

**Special price! With cosmetic flaws in the coating, but technically perfect – while supplies last!** It is perfect for your heavy training with shrugs, squats, farmer's walks, and also facilitates back-friendly deadlifts!

Ergonomic training at peak performance – that's what the quality chrome-plated hex bar made of solid steel promises! Thanks to a deep and elevated grip position, the hex bar allows for a particularly wide range of exercises – regardless of body size! It is perfect for your heavy training with shrugs, squats, farmer's walks, and also facilitates back-friendly deadlifts!

Specifications

• maximum load capacity up to 250 kg
• Total length: 1435 mm
• Grip width: 600 mm
• Grip diameter: 25 mm
• Plate receiving area length: 250 mm
• Weight: approx. 17 kg

Info

Illustrative weight plates are not included in the delivery.

Scope of delivery

1 x Hex Bar 30mm Chrome Special Item

Item number: MS-30-HEX-BAR-C

• Hex bar with 30 mm chrome-plated sleeve, incl. 2 spring collars, price per piece.
• Delivered in high-quality protective packaging.

Training with the Hex Bar / Trap Bar 30 mm

A Hex Bar 30 mm is a special type of barbell and, in contrast to the conventional version, has six corners (hexagon). The trap bar was originally developed for strongman sports to be able to move particularly heavy weights. When performing exercises with a trap bar, the strain on the spine and joints is minimized. Essentially, any exercise that can be done with a normal 30 mm barbell can also be done with a hex bar. The big advantage of a trap bar, however, is the more even weight distribution. The trainee stands in the center of the bar and thus exactly on the center of gravity. This allows for better distribution across different muscle groups and thus an increase in power output.

More strength means greater stimulus, which in turn results in increased muscle growth. This entire effect is favored by the natural hand position. While with a conventional barbell you have to twist your wrists, with a trap bar you can grip downwards naturally. It is not uncommon for twisting to lead to long-term injuries and increased wear and tear on the joints. Among the most popular exercises with a hex bar are deadlifts and the farmer's walk. The latter is otherwise preferably performed with dumbbells. However, with dumbbells, the weight can usually only be increased in 2kg increments per side. When training with a trap bar, on the other hand, the weight can be increased in arbitrarily large increments.

Are you training with bumper plates and your sleeves are not long enough? Then we have just the thing for you – our ATX^® Hex Bar XL with extra long plate sleeves.