{"product_id":"womens-health-kraft-set","title":"Women's Health - Strength Training \u0026 Shaping","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eWomen's Health - Strength Training \u0026amp; Shaping\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild Strength and Muscle\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMaximum training variety in minimal space.\u003cspan\u003e This well-thought-out home gym setup combines the compact ATX® Smith Machine with the adjustable NÜOBELL® dumbbells, a foldable weight bench and the ATX® Bulgarian Split Squat Stand. Whether heavy squats, bench presses, free dumbbell exercises or targeted leg training – the combination enables versatile full-body training. By gradually increasing training weights and repetitions, you can continuously set new stimuli, specifically build muscle and improve your strength in the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eATX® Smith Machine Compact - extra low - 198 cm\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-smith-machine-compact-extra-niedrig-198-cm\" title=\"ATX® Smith Machine Compact - extra low - 198 cm\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Smith Machine Compact - extra low - 198 cm\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e enables safe, guided strength training even in low ceiling heights. Thanks to the vertically guided barbell, the multi-press is ideal for exercises such as squats, bench presses, shoulder presses and calf raises. The integrated safety racks offer additional safety during training.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003ein extra low construction height - 198 cm, loadable up to 200 kg\u003c\/li\u003e\n\n\u003cli\u003esilky smooth, snag-free running properties\u003c\/li\u003e\n\n\u003cli\u003elinearly ball-bearing barbell guide on solid steel bars\u003c\/li\u003e\n\n\u003cli\u003eCertification: EN 20957 I.II.IV - H (Home)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eNÜOBELL® Dumbbell Pair\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/nuobell%C2%AE-kompakthanteln-2-20-kg\" title=\"Nüobell® Compact Dumbbells 2 - 20 kg\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eNüobell® Compact Dumbbells 2 - 20 kg\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eper dumbbell\u003cspan\u003e enable free strength training with individually adjustable weights in 2-kg steps. Whether bicep curls, lateral raises, shoulder presses or one-arm rows – the compact dumbbells replace a complete set of dumbbells and save valuable space.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eNÜOBELL® dumbbell pair combines dumbbell weights from 2 to 20 kg\u003c\/li\u003e\n\n\u003cli\u003equickly changeable weight sizes in 2 kg steps\u003c\/li\u003e\n\n\u003cli\u003eSteel handle - knurled \u0026amp; chrome-plated; handle diameter: 32 mm\u003c\/li\u003e\n\n\u003cli\u003epatented click mechanism, use: Home Gym\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eATX® Weight Bench\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-hantelbank-klappbar-schwarz-silber\" title=\"ATX® Weight Bench - foldable - black\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Weight Bench - foldable - black\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e expands your training options with numerous exercises in flat, inclined and upright positions. It offers a stable foundation for bench presses, incline bench presses, shoulder training and other dumbbell exercises. After the workout\u003c\/span\u003e\u003cspan\u003e it can be folded up compactly.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eVery stable adjustable weight bench - compactly foldable\u003c\/li\u003e\n\n\u003cli\u003e8-way adjustable backrest, 3-way adjustable seat\u003c\/li\u003e\n\n\u003cli\u003eonly 11.5 cm high when folded\u003c\/li\u003e\n\n\u003cli\u003eCertification EN 20957 I.II.IV - H (Home)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eATX® Bulgarian Split Squat Stand\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e4. The height-adjustable\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-bulgarian-split-squat\" title=\"1x Split Squat Stand: ATX® Bulgarian Split Squat\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Bulgarian Split Squat \u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-bulgarian-split-squat\" title=\"1x Split Squat Stand: ATX® Bulgarian Split Squat\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eenables targeted one-legged strength training. Through the elevated support for the rear foot, Bulgarian split squats can be performed in a controlled manner to train especially the thighs, glute muscles and stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eenables ergonomic split squats with proper posture\u003c\/li\u003e\n\n\u003cli\u003e8-way height adjustable from 25 - 60 cm support height\u003c\/li\u003e\n\n\u003cli\u003ewith high-quality PU foam roller\u003c\/li\u003e\n\n\u003cli\u003eCertification: EN 20957 I.II.IV - S (Studio)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":55751730561353,"sku":"MS-WH-400","price":1499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/KraftSetup.png?v=1793108101","url":"https:\/\/mutiunsports.com\/en\/products\/womens-health-kraft-set","provider":"motion sports","version":"1.0","type":"link"}