{"product_id":"sz-griff-mit-bumperenden-ca-50-cm","title":"SZ handle with bumper ends - approx. 50 cm","description":"\u003ch2\u003e\u003cstrong\u003eEZ Bar with Bumper Ends – approx. 50 cm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUse the \u003cstrong\u003eEZ bar with bumper ends\u003c\/strong\u003e to add variety to your arm workout on the cable machine! In addition to \u003cstrong\u003enew training stimuli\u003c\/strong\u003e compared to a straight bar, the ergonomic shape of the EZ bar also ensures \u003cstrong\u003ejoint-friendly training\u003c\/strong\u003e. The bumper ends prevent damage to the equipment frame should the bar swing around in the heat of the moment.\u003c\/p\u003e\n\u003cp\u003eThanks to the extra grippy knurling, the chrome-plated bar always offers an \u003cstrong\u003eoptimal grip\u003c\/strong\u003e for all exercises on the cable machine! The smooth-running swivel joint also ensures perfect handling during your workout.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eEZ bar cable attachment\u003c\/strong\u003e is suitable for numerous bicep and tricep exercises and is compatible with all commercially available cable machines.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003emax. width approx. 50 cm\u003c\/li\u003e\n\n\u003cli\u003eSolid steel, knurled and chrome-plated\u003c\/li\u003e\n\n\u003cli\u003ewith swivel joint\u003c\/li\u003e\n\n\u003cli\u003ewith rubber ball ends - to protect the equipment frame\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePictured accessories such as a lat pulldown machine or carabiners are not included in the scope of delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x EZ bar approx. 50 cm with bumper ends\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-SZBP-50\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n.sz-section {\n  margin-top: 48px;\n  width: 100%;\n  background-color: #f2f2f2;\n  border-radius: 15px;\n  padding: 32px 24px;\n  box-sizing: border-box;\n}\n.sz-heading {\n  font-size: 2.4rem;\n  font-weight: 300;\n  color: #1a1a1a;\n  margin: 0 0 14px 0;\n  line-height: 1.15;\n  text-align: left;\n}\n.sz-heading-line {\n  width: 44px;\n  height: 3px;\n  background-color: rgb(0, 140, 203);\n  margin: 0 0 20px 0;\n}\n.sz-intro {\n  width: 100%;\n  color: #555;\n  font-size: 0.95rem;\n  line-height: 1.7;\n  margin-bottom: 24px;\n  text-align: left;\n}\n.sz-accordion-list {\n  display: flex;\n  flex-direction: column;\n  gap: 8px;\n}\n.sz-accordion-list details {\n  background-color: #ffffff;\n  border-radius: 15px;\n  padding: 16px 20px;\n  width: 100%;\n  box-sizing: border-box;\n  border: 1.5px solid transparent;\n  transition: border-color 0.2s ease, background-color 0.2s ease;\n}\n.sz-accordion-list details:hover {\n  border-color: rgb(0, 140, 203);\n  background-color: #f0f8ff;\n}\n.sz-accordion-list details summary {\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  cursor: pointer;\n  list-style: none;\n  font-weight: 600;\n  font-size: 1rem;\n  color: #1a1a1a;\n}\n.sz-accordion-list details summary::-webkit-details-marker { display: none; }\n.sz-accordion-list details summary::after {\n  content: \"+\";\n  color: rgb(0, 140, 203);\n  font-size: 1.4rem;\n  font-weight: 300;\n  flex-shrink: 0;\n  margin-left: 16px;\n}\n.sz-accordion-list details[open] summary::after { content: \"−\"; }\n.sz-accordion-list details p {\n  margin-top: 12px;\n  color: #444;\n  font-size: 0.95rem;\n  line-height: 1.6;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"sz-section\"\u003e\n\n  \u003ch2 class=\"sz-heading\"\u003eExercises with the EZ bar on the cable machine.\u003c\/h2\u003e\n\n  \u003cdiv class=\"sz-heading-line\"\u003e\u003c\/div\u003e\n\n  \u003cp class=\"sz-intro\"\u003eThe \u003cstrong\u003eEZ bar cable attachment\u003c\/strong\u003e is versatile and particularly suitable for isolated bicep and tricep exercises. Thanks to the ergonomic EZ shape, the wrists are brought into a more natural position – ideal for intensive and joint-friendly strength training.\u003c\/p\u003e\n\n  \u003cdiv class=\"sz-accordion-list\"\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003ch3 style=\"margin:0;font-size:1rem;font-weight:600;display:inline;\"\u003eTriceps Pushdown with EZ Bar on Cable Machine\u003c\/h3\u003e\u003c\/summary\u003e\n      \u003cp\u003eAttach the \u003cstrong\u003eEZ bar\u003c\/strong\u003e to the high pulley. Keep your upper arms close to your body and press the bar down with straightened wrists until your arms are fully extended. Slowly return to the starting position. This exercise on the \u003cstrong\u003eEZ bar cable machine\u003c\/strong\u003e effectively isolates the triceps.\u003c\/p\u003e\n\n      \u003cp\u003e\u003cem\u003eTarget muscle: Triceps (all three heads).\u003c\/em\u003e\u003c\/p\u003e\n\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003ch3 style=\"margin:0;font-size:1rem;font-weight:600;display:inline;\"\u003eBicep Curl with EZ Bar on Cable Machine\u003c\/h3\u003e\u003c\/summary\u003e\n      \u003cp\u003eAttach the \u003cstrong\u003eEZ bar\u003c\/strong\u003e to the low pulley. Stand upright, upper arms still at your sides, and curl the bar upwards with control until it reaches your shoulders. Slowly lower it. The \u003cstrong\u003eEZ bar bicep curl\u003c\/strong\u003e reduces pressure on the wrists compared to a straight bar.\u003c\/p\u003e\n\n      \u003cp\u003e\u003cem\u003eTarget muscle: Biceps brachii, brachialis.\u003c\/em\u003e\u003c\/p\u003e\n\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003ch3 style=\"margin:0;font-size:1rem;font-weight:600;display:inline;\"\u003eOverhead Tricep Extension with EZ Bar\u003c\/h3\u003e\u003c\/summary\u003e\n      \u003cp\u003eAttach the \u003cstrong\u003eEZ bar\u003c\/strong\u003e to the high pulley. Turn your back to the machine, hold the bar with both hands above your head, and extend your arms forward and upwards. Return to the starting position with control. Ideal for the long head of the triceps.\u003c\/p\u003e\n\n      \u003cp\u003e\u003cem\u003eTarget muscle: Long head of the triceps.\u003c\/em\u003e\u003c\/p\u003e\n\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003e\u003ch3 style=\"margin:0;font-size:1rem;font-weight:600;display:inline;\"\u003eReverse Curl with EZ Bar on Cable Machine\u003c\/h3\u003e\u003c\/summary\u003e\n      \u003cp\u003eAttach the \u003cstrong\u003eEZ bar\u003c\/strong\u003e to the low pulley. Grip the bar from above (overhand grip) and curl it upwards. The \u003cstrong\u003ereverse curl on the cable machine\u003c\/strong\u003e specifically strengthens the forearms and brachioradialis.\u003c\/p\u003e\n\n      \u003cp\u003e\u003cem\u003eTarget muscle: Brachioradialis, forearm extensors.\u003c\/em\u003e\u003c\/p\u003e\n\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie führe ich den Trizeps-Pushdown mit dem SZ-Griff am Kabelzug aus?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Befestige den SZ-Griff am oberen Kabelzug. Halte die Oberarme eng am Körper und drücke den Griff mit gestreckten Handgelenken nach unten, bis die Arme vollständig gestreckt sind. Langsam zurückführen. Zielmuskel: Trizeps (alle drei Köpfe).\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie mache ich Bizepscurls mit dem SZ-Griff am Kabelzug?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Befestige den SZ-Griff am unteren Kabelzug. Stehe aufrecht, Oberarme ruhig am Körper, und curl den Griff kontrolliert nach oben bis zur Schulter. Langsam absenken. Zielmuskel: Bizeps brachii, Brachialis.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie führe ich die Overhead-Trizepsextension mit dem SZ-Griff aus?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Befestige den SZ-Griff am oberen Kabelzug. Drehe dem Gerät den Rücken zu, halte den Griff mit beiden Händen über dem Kopf und strecke die Arme nach vorne-oben. Kontrolliert zurückführen. Zielmuskel: Langer Trizepskopf.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wie mache ich den Reverse-Curl mit dem SZ-Griff am Kabelzug?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Befestige den SZ-Griff am unteren Kabelzug. Greife den Griff von oben (Ristgriff) und curl ihn nach oben. Ideal zur Stärkung der Unterarme und des Bizeps. Zielmuskel: Brachioradialis, Unterarmstrecker.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012017688905,"sku":"MS-SZBP-50","price":28.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/SZBP_50_main.jpg?v=1781856819","url":"https:\/\/mutiunsports.com\/en\/products\/sz-griff-mit-bumperenden-ca-50-cm","provider":"motion sports","version":"1.0","type":"link"}