{"product_id":"foam-grip-rudergriff-eng-20-cm-inside","title":"ATX® Foam Grip Row Handle Narrow 20 cm - Inside","description":"\u003ch2\u003e\u003cstrong\u003eATX® Foam Grip Rowing Handle Narrow 20 cm - inside\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Foam Grip - Rowing Handle is ideal for \u003cstrong\u003enarrow seated rowing or narrow lat pulldowns\u003c\/strong\u003e. Made entirely of thick-walled steel and coated with a non-slip neoprene finish, this handle is \u003cstrong\u003ehighly durable and perfect to use\u003c\/strong\u003e. Its perfect ergonomics increase grip strength and muscle contraction. The extended grip fin helps stabilize the wrist axis and thus helps keep the elbows at the correct contraction angle to achieve optimal muscle contraction. The handle is made of 8 mm thick steel and coated with a 3 mm thick neoprene layer. The mounting hole has a diameter of 18 mm and is compatible with all standard carabiners with a diameter of 6 – 10 mm. In addition, the \u003cstrong\u003ecoating prevents paint damage to frames and equipment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eHandle with extended grip fin for targeted muscle contraction\u003c\/li\u003e\n\n\u003cli\u003eExcellent and secure in your hand thanks to precise positioning angle and non-slip coating\u003c\/li\u003e\n\n\u003cli\u003eFor more intense muscle contraction\u003c\/li\u003e\n\n\u003cli\u003eMade of 8 mm thick steel\u003c\/li\u003e\n\n\u003cli\u003eWith 3 mm thick neoprene coating\u003c\/li\u003e\n\n\u003cli\u003eCompatible with all standard carabiners with 6 – 10 mm diameter\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDo you like ATX Foam Grips? Then check out our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"ATX® Foam Grip Set - 5-piece\" style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-foam-grip-set-5-teilig\" rel=\"noopener\" target=\"_blank\"\u003e5-piece ATX® Foam Grip Set\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Foam Grip Rowing Handle Narrow 20 cm - inside\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-G-VG-250\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eBack Training with the Rowing Handle\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWith the help of a \u003cstrong\u003erowing handle\u003c\/strong\u003e, you can optimally train your \u003cstrong\u003elatissimus\u003c\/strong\u003e. In addition, the \u003cstrong\u003etrapezius muscle\u003c\/strong\u003e is optimally stimulated. \u003cstrong\u003eFoam Grips\u003c\/strong\u003e differ significantly from conventional handles because they are \u003cstrong\u003eergonomically\u003c\/strong\u003e adapted to the human body. A common problem in back training is that \u003cstrong\u003egrip strength\u003c\/strong\u003e gives out before the back muscle actually being trained. This means the back muscles are not maximally stimulated and the efficiency of the training decreases. Thanks to the ergonomic shape of the foam grips, this is now a thing of the past. The optimal fit for the hands ensures that the \u003cstrong\u003eforearms are relieved\u003c\/strong\u003e and you can better target the back muscles.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eergonomic narrow rowing handle\u003c\/strong\u003e is perfect for rowing and lat pulldowns on the cable machine\/lat pulldown. Pay attention to a clean exercise execution. Pull your elbows controllably and close to your body - pay attention to your muscle feeling. \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy is back training so important?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe back muscle is an essential component of the human torso, and therefore strengthening it through targeted training is essential. It is responsible not only for extending the spine but also for \u003cstrong\u003estabilizing the entire upper body.\u003c\/strong\u003e In addition to improved mobility and a more upright posture, targeted \u003cstrong\u003eback training\u003c\/strong\u003e is also important for preventing back pain. A common cause of pain is poor posture or a lack of back muscles. This can lead to annoying pain after only a short time in an office chair. With various back exercises, you can specifically strengthen your muscles and thus ensure a healthy posture. In addition to strengthening the back, it is always important to adequately train the antagonist. In the case of the back, this is the abdominal muscles.\u003c\/p\u003e\n\u003cp\u003eDue to the size and complexity of our back, it is important to train it with various exercises and different \u003cstrong\u003egrip variations\u003c\/strong\u003e. For example, pulling exercises from above primarily train the latissimus, while pulling exercises from the front tend to engage the trapezius muscle. Here, the strain varies depending on different \u003cstrong\u003egrip widths\u003c\/strong\u003e, whether you grip from above or below, or train unilaterally\/bilaterally.\u003c\/p\u003e\n\u003cp\u003eFind more handles for your fitness training in our extensive range of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/griffe\" title=\"Discover more handles\" rel=\"noopener\" target=\"_blank\"\u003epull handles and pull bars\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526332745,"sku":"MS-G-VG-250","price":48.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/g-vg-250_01-1.jpg?v=1715859787","url":"https:\/\/mutiunsports.com\/en\/products\/foam-grip-rudergriff-eng-20-cm-inside","provider":"motion sports","version":"1.0","type":"link"}