{"title":"SZ rod 30 and 50 mm","description":"\u003ch2\u003e\u003cstrong\u003eThe SZ bar for unique arm training\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e A high-quality barbell bar should be a staple in every gym or home gym. The \u003cstrong\u003eEZ bar\u003c\/strong\u003e provides the unique, \u003cstrong\u003eisolated muscle contraction\u003c\/strong\u003e needed for strength training! The classic barbell bar is straight, while the EZ bar, with its curved shape, allows for an ergonomic hand position. This special barbell shape not only supports an ergonomic grip but also improves the execution of certain exercises. Ergonomic hand position can prevent injuries, especially to the wrists. The non-slip knurling on the curl bars provides the necessary grip during exercise. The robust bearings ensure smooth rotation (spin) of the weight plate holders.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSZ bars - exercises\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThanks to its unique \u003cstrong\u003ecurved shape,\u003c\/strong\u003e the EZ bar allows for an \u003cstrong\u003eergonomic wrist\u003c\/strong\u003e and arm position. This positioning has a positive effect on the movement sequence in some strength exercises. The muscles being contracted are thus better targeted, leading to sustained, optimized muscle growth. The curl bar offers a wide range of applications. Below, we'll discuss the most popular EZ bar exercises:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBicep curls\u003c\/strong\u003e : The classic exercise, whether standing, sitting, or on a curl bench. An EZ bar is ideal for targeting the biceps muscles. The \u003cstrong\u003eEZ bar\u003c\/strong\u003e offers two different grip variations depending on your preference. A narrow grip specifically targets the long head of the biceps. A wide grip focuses on the short head and the forearm muscles.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eTricep Press (French Press):\u003c\/strong\u003e The French press exercise, also known as the forehead press, is used by some athletes to develop strong and muscular triceps muscles. In combination with a flat bench and an EZ bar, the exercise can be optimally performed. The ergonomic hand position allows for an ideal range of motion for maximum success. The exercise can also be performed while standing.\u003c\/p\u003e\n\n\u003cp\u003e The curl bar is also often used for upright rows and shrugs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSuitable weight for a SZ bar\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFor optimal handling of the EZ bar, we recommend using a maximum of a 10 kg weight plate – approximately 35 cm in diameter. If exercises are performed behind the head or close to the body, larger weight plates can negatively impact handling and execution. The length of the weight plate holder is important to consider in this regard. We recommend, for example, the Polyurethane 4 Grip weight plate in \u003ca href=\"https:\/\/mutiunsports.com\/products\/polyurethan-4-grip-hantelscheiben-30-mm\" title=\"More information about the Polyurethane 4-Grip Weight Plates 30 mm\" rel=\"noopener\" target=\"_blank\"\u003e30\u003c\/a\u003e or \u003ca href=\"https:\/\/mutiunsports.com\/products\/polyurethan-4-grip-hantelscheiben-50-mm\" title=\"Discover the Polyurethane 4 Grip Weight Plates 50 mm - 1.25 kg to 25 kg\" rel=\"noopener\" target=\"_blank\"\u003e50 mm\u003c\/a\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eAdvantages of the SZ bar\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eReduced strain and \u003cstrong\u003elower risk of injury\u003c\/strong\u003e : The more natural wrist and arm position significantly reduces the strain on joints and tendons, minimizing the risk of injury. The EZ bar is ideal for arm training. Conventional bicep curls or tricep exercises with a classic barbell can sometimes lead to wrist pain. This pain is due to the unnatural position of the hands or their rotation. With the EZ bar, tricep and bicep exercises are now significantly less stressful.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMaximum muscle activation\u003c\/strong\u003e : The unique curved shape of the SZ bar ensures optimal muscle activation and contraction. This allows for effective and isolated training of the targeted muscle.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eQuality and durability\u003c\/strong\u003e : Our SZ bars are made of high-quality steel and carefully crafted to provide a safe and reliable training experience. The curl bars are robust, durable, and can withstand even intensive training. Invest in quality and get a training tool that will give you long-term enjoyment. We recommend the classic chrome-plated \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sz-stange-curl-bar-pro\" target=\"_blank\" title=\"More information about the ATX® SZ Bar - Curl Bar Pro\" rel=\"noopener\"\u003eATX® SZ Curl Bar Pro\u003c\/a\u003e \u003ca title=\"More information about the ATX® SZ Bar - Curl Bar Pro\" rel=\"noopener\" href=\"https:\/\/www.mutiunsports.com\/shop\/hanteln-gewichte\/hantelstangen\/specialbars-50mm\/atx-sz-curl-bar-pro\/\" style=\"color: #0000ff;\" target=\"_blank\"\u003e.\u003c\/a\u003e\u003c\/span\u003e \u003c\/p\u003e","products":[{"product_id":"super-sz-fat-bar","title":"Super SZ Fat Bar 50 mm","description":"\u003ch2\u003e\u003cstrong\u003eSuper SZ Fat Bar 50 mm - EZ Bar\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSuper EZ- Fat Bar - for extreme arm\/forearm muscle training and grip strength. With a grip diameter of 50 mm, this Fat Bar demands everything from your grip strength during training. So, if you want to develop brutal forearms and grip strength, this Special Bar is just right for you. Made of Ø 50 mm thick steel tubing with a black matte finish, this bar is compatible with all commercially available weight plates \u0026amp; collars 50 mm. Ideal for bicep curls, bicep reverse curls, tricep presses or fronts for shoulder and trapezius muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMade of steel tubing\u003c\/li\u003e\n\n\u003cli\u003eGrip diameter: Ø 50 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight plate receiver: Ø 50 mm\u003c\/li\u003e\n\n\u003cli\u003eFinish - black\u003c\/li\u003e\n\n\u003cli\u003eHeavy-duty - up to 200 KG\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eLength: 1200 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight: approx. 3.5 KG\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur Fat Bar range offers further variations for more intense grip strength and muscle training:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/sz-fat-bar\" title=\"SZ Fat Bar 50 mm\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003eEZ Fat Bar 50 mm\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e – EZ variant with extra thick grip\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/mutiunsports.com\/products\/kurzhantel-fat-bar-fat-grip-dumbbell\" title=\"Kurzhantel - Fat Bar \/ Fat Grip Dumbbell\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eDumbbell – Fat Bar \/ Fat Grip Dumbbell\u003c\/span\u003e\u003c\/a\u003e – compact Fat Bar as a dumbbell\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-fat-bar-trainingshantel\" title=\"ATX® Fat Bar - Trainingshantel\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Fat Bar – Training Dumbbell\u003c\/a\u003e \u003c\/span\u003e– versatile Fat Bar training dumbbell\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Super EZ Fat Bar 50 mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-SZ-S-50-FG2\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eWeight plates\/collars shown as examples are not included in the scope of delivery\u003c\/li\u003e\n\n\u003cli\u003ePrice per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50011582726473,"sku":"MS-SZ-S-50-FG2","price":54.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-s-50-fg2_01.jpg?v=1715861329"},{"product_id":"sz-fat-bar","title":"EZ Curl Bar 50 mm","description":"\u003ch2\u003e\u003cstrong\u003eSZ Fat Bar 50 mm\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eThis \u003cstrong\u003eSZ Fat Bar 50 mm\u003c\/strong\u003e challenges grip strength and forearm muscle development. Classic exercises such as biceps curls or triceps presses with an overhand or underhand grip are part of the exercise spectrum. So, if you want to develop brute forearms and grip strength, this Special Bar is exactly what you need. Made from Ø 50 mm thick steel tubing with a black matte finish, this bar is compatible with all commercially available 50 mm weight plates \u0026amp; collars.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMade from steel tubing\u003c\/li\u003e\n\u003cli\u003eHandle diameter: Ø 50 mm\u003c\/li\u003e\n\u003cli\u003eWeight plate receiver: Ø 50 mm\u003c\/li\u003e\n\u003cli\u003eBlack finish\u003c\/li\u003e\n\u003cli\u003eHeavy-duty - up to 200 KG\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLength: 1150 mm\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 3 KG\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eOur Fat Bar range offers further variations for more intensive grip strength and muscle training:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/super-sz-fat-bar\" title=\"Super SZ Fat Bar 50 mm\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003eSuper SZ Fat Bar 50 mm\u003c\/a\u003e\u003ca rel=\"noopener\" title=\"Super SZ Fat Bar 50 mm\" href=\"https:\/\/mutiunsports.com\/products\/super-sz-fat-bar-50-mm\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e – SZ variant with an extra thick grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"Kurzhantel - Fat Bar \/ Fat Grip Dumbbell\" href=\"https:\/\/mutiunsports.com\/products\/kurzhantel-fat-bar-fat-grip-dumbbell\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eDumbbell – Fat Bar \/ Fat Grip Dumbbell\u003c\/a\u003e\u003c\/span\u003e – compact Fat Bar as a dumbbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Fat Bar - Trainingshantel\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-fat-bar-trainingshantel\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Fat Bar – Training Dumbbell\u003c\/a\u003e \u003c\/span\u003e– versatile Fat Bar training dumbbell\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eExample weight plates\/collars shown are not included\u003c\/li\u003e\n\u003cli\u003ePrice per piece\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e1 x SZ Fat Bar 50 mm\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem number: MS-SZ-50-FG2\u003c\/b\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011583316297,"sku":"MS-SZ-50-FG2","price":54.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-50-fg2_01.jpg?v=1715861341"},{"product_id":"super-sz-stange-50-mm-schwarz","title":"Super SZ bar 50 mm black","description":"\u003ch2\u003e\u003cstrong\u003eSuper EZ Bar 50 mm Black - Oxidized\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSuper EZ Bar 50 mm black\u003c\/strong\u003e is the ideal curl bar for anyone looking to take their biceps and triceps training to the next level. Thanks to its ergonomic wavy shape, the bar fits perfectly in the hand and reduces strain on wrists and elbows – for cleaner movement execution and more training volume without pain.\u003c\/p\u003e\n\u003cp\u003eThe robust \u003cstrong\u003eblack oxidized coating\u003c\/strong\u003e made of solid steel ensures a durable, easy-care finish that withstands even intensive studio use. The rotatable sleeves with maintenance-free ball bearings allow for natural hand movement and protect the joints during every repetition range.\u003c\/p\u003e\n\u003cp\u003eWith a maximum load capacity of \u003cstrong\u003e180 kg\u003c\/strong\u003e and compatibility with all weight plates with a 50\/51 mm bore, this EZ bar is the perfect addition to any rack, weight bench, and professional home gym.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMaterial: Solid steel\u003c\/li\u003e\n\n\u003cli\u003eBlack oxidized coating\u003c\/li\u003e\n\n\u003cli\u003eWeight plate receiver Ø 50 mm\u003c\/li\u003e\n\n\u003cli\u003eSleeves rotatable, with maintenance-free ball bearings\u003c\/li\u003e\n\n\u003cli\u003eKnurled grip surface\u003c\/li\u003e\n\n\u003cli\u003eSuitable for all weight plates with 50\/51mm bore\u003c\/li\u003e\n\n\u003cli\u003eTotal length: 1250 mm\u003c\/li\u003e\n\n\u003cli\u003eInside dimension: 820 mm\u003c\/li\u003e\n\n\u003cli\u003eHandle diameter - bar: 25 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight plate receiver: 50 mm x 190 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight: 7.5 kg\u003c\/li\u003e\n\n\u003cli\u003eMax. load capacity: 180 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the EZ Bar\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003eBiceps Curls – For isolated biceps training with a joint-friendly hand position.\u003c\/li\u003e\n\n\u003cli\u003eFrench Press \/ Skull Crusher – For targeted triceps training while lying or sitting.\u003c\/li\u003e\n\n\u003cli\u003eUpright Rows – For shoulders and upper back.\u003c\/li\u003e\n\n\u003cli\u003eReverse Curls – For forearms and the brachialis muscle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1x Super EZ Bar 50 mm black\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-SZ-50-S-B\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50011812495689,"sku":"MS-SZ-50-S-B","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/super-sz-stange-schwarz-inkl-2-verschluesse_1065_0.png?v=1780492402"},{"product_id":"atx®-sz-stange-curl-bar-pro","title":"ATX® SZ Bar - Curl Bar Pro","description":"\u003ch2\u003e\u003cstrong\u003eATX® SZ Bar - Curl Bar Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003e The \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e SZ Bar - Curl Bar PRO\u003c\/strong\u003e is an extra-heavy-duty curl bar. Extra-long weight plate sleeves allow for heavier weight loads. Made of high-strength steel with a grippy knurled surface. Ideally suited for a wide variety of exercises for the biceps, triceps, and shoulder muscles. The 50 mm weight plate sleeves with robust bronze bushings ensure smooth rotation (spin).\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e SZ-Curl Bar PRO with extra-long weight plate holders\u003c\/li\u003e\n\n\u003cli\u003e Made from the highest quality components\u003c\/li\u003e\n\n\u003cli\u003e High-quality, robust bronze bushing bearings for the weight plate holder ensure smooth rotation (spin).\u003c\/li\u003e\n\n\u003cli\u003e with precise, easy-grip knurling\u003c\/li\u003e\n\n\u003cli\u003e Rod with impact-resistant coating - NiP-Chrome\u003c\/li\u003e\n\n\u003cli\u003e Mounts: Ø 50 mm XL 260 mm\u003c\/li\u003e\n\n\u003cli\u003e Suitable for all standard weight plates with a bore Ø 50 \/ 51 mm\u003c\/li\u003e\n\n \u003cli\u003eEnd faces are high-quality encapsulated with a safety ring.\u003c\/li\u003e\n\n\u003cli\u003e with stamped aluminum ATX® logos\u003c\/li\u003e\n\n\u003cli\u003e Total length: 1350 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle inner dimension: 805 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 28 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 12 kg\u003c\/li\u003e\n\n\u003cli\u003e Maximum load capacity: + 300 kg\u003c\/li\u003e\n\n\u003cli\u003e Price per unit\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003csup\u003eATX®\u003c\/sup\u003e offers first-class, tested, and proven equipment for professional use. The barbell has extremely high tensile and compressive strength combined with elasticity. This allows the barbell to be deformed up to a certain stress (elastic limit) and then elastically return to its original state without permanent deformation. This is due to the optimally high-quality alloy made of, among other things, chromium, molybdenum, silicon, and manganese. ATX® barbells withstand even the most extreme demands and thus meet the highest standards.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eArea of ​​application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Fitness: YES\u003c\/li\u003e\n\n\u003cli\u003e Strength training: YES\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eFor a well-maintained EZ bar, we recommend treating it with the ATX \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Link to: ATX® Barbell Care Set\" style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-hantelstangen-pflegeset\" rel=\"noopener\" target=\"_blank\"\u003ecare set\u003c\/a\u003e\u003c\/span\u003e , and for a tidy gym, a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Find the perfect barbell rack for you\" style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/langhantelstander\" rel=\"noopener\" target=\"_blank\"\u003ebarbell rack\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® SZ bar - Curl Bar Pro\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-SZ-50-ATX-PRO\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e \u003cstrong\u003eTraining with an EZ-bar\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eA \u003cstrong\u003ecurl bar\u003c\/strong\u003e , also called \u003cstrong\u003ean EZ-bar\u003c\/strong\u003e , is a variation of the barbell. The key difference lies in its shape. While a conventional barbell has a straight bar shape, the curl bar is curved in an EZ-shape. The EZ-bar is very popular for biceps training. The main functions of the biceps are to bend the arm and rotate the wrist. Due to the shape of the EZ-bar, the wrist is automatically rotated slightly when gripping it. This allows you to utilize the advantages of a barbell over dumbbells while still fulfilling the relatively important function of wrist rotation for biceps training. Furthermore, this rotated position allows for a better stimulus to the muscle and minimizes the risk of injury during biceps training. The excessive external rotation required with a straight bar often leads to injuries in the wrist and\/or shoulder.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eEZ-bar\u003c\/strong\u003e offers two different grip options depending on your needs. Besides bicep curls, there are a number of other exercises that are easier to perform with an \u003cstrong\u003eEZ-bar\u003c\/strong\u003e than with a standard barbell. Exercises for the forearms, such as overhand curls, are particularly well-suited. Another exercise is the standing row, which works your biceps, back, and neck. For an intense triceps workout, you can also perform excellent skull crushers.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSZ bar - Triceps press\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eEZ-bar curl bar\u003c\/strong\u003e is also very popular for triceps extensions. Triceps extensions with an EZ-bar are an effective exercise for specifically targeting the triceps muscle. The exercise can be performed either standing or lying on a weight bench. Grip the curl bar with a wide grip and ensure your elbows are close to your body. Position the EZ-bar slightly behind your head or overhead. Decide which starting position is more comfortable for you. Now, press the EZ-bar upwards. During the upward press, the triceps muscle is contracted and engaged. Slowly lower the EZ-bar back to the starting position. Repeat the exercise as many times as needed according to your training plan.\u003c\/p\u003e\n\n \u003cp\u003ePay attention to proper form and breathing! Increase the weight on the EZ bar slowly and carefully. Good muscle awareness and proper muscle contraction lead to more growth than incorrect and heavy training.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011973812553,"sku":"MS-SZ-50-ATX-PRO","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/1-89.jpg?v=1715867239"},{"product_id":"sz-stange-50mm-x-120-cm-schwarz","title":"SZ bar 50mm X 120 cm - black","description":"\u003ch2\u003e \u003cstrong\u003eSZ bar 50 mm x 120 cm - black made of solid steel\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003e50mm x 120cm black EZ bar\u003c\/strong\u003e is a high-quality EZ curl bar made of solid steel with a black oxide coating. The 50mm weight plate holder features a rotating ball bearing. This allows for a clean, joint-friendly workout. The ribbed grip surface ensures a secure grip during heavy training.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Material: solid steel\u003c\/li\u003e\n\n\u003cli\u003e black oxide coating\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder 50 mm, with rotating ball bearing\u003c\/li\u003e\n\n\u003cli\u003e Knurled grip surface\u003c\/li\u003e\n\n\u003cli\u003e suitable for all weight plates with 50\/51mm bore\u003c\/li\u003e\n\n\u003cli\u003e Total length: 1200 mm\u003c\/li\u003e\n\n\u003cli\u003e Internal dimensions: 790 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter - rod: 25 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight plate holder: 50 mm x 210 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 6.7 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. load capacity: 180 kg\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003ePrice per piece\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eWith the appropriate \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Find your perfect barbell rack\" rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/collections\/langhantelstander\" style=\"color: #0000ff;\" target=\"_blank\"\u003ebarbell rack,\u003c\/a\u003e\u003c\/span\u003e the SZ bar can be neatly stored. For safe training, we recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-kompressionsverschluss-pro-mit-sicherung\" style=\"color: #0000ff;\" title=\"ATX® Compression Lock Pro with Safety Lock\" target=\"_blank\"\u003eATX compression lock\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x SZ rod 50mm x 120 cm - black\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-SZ-50-B\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012056420681,"sku":"MS-SZ-50-B","price":72.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-stange-50-mm-x-120-cm-schwarz-inkl-2-verschluesse_1615_0.webp?v=1715868835"},{"product_id":"sz-stange-50-mm-x-120-cm-chrom","title":"SZ rod 50 mm x 120 cm - chrome","description":"\u003ch2\u003e\u003cstrong\u003eEZ Bar 50 mm x 120 cm - chrome\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eEZ Bar 50 mm x 120 cm in chrome\u003c\/strong\u003e is the ideal curl bar for targeted biceps and triceps training. Thanks to its ergonomically curved shape, it relieves the wrists and allows for joint-friendly training. Made of high-quality solid steel with quality chrome plating and rotary ball bearings on the 50 mm disc mounts – compatible with all standard weight plates with a 50\/51 mm bore. With a maximum load capacity of 180 kg, this EZ bar is suitable for both home gyms and professional studio use.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMaterial: solid steel\u003c\/li\u003e\n\n\u003cli\u003ehigh-quality chrome-plated\u003c\/li\u003e\n\n\u003cli\u003eWeight plate mount 50 mm, with rotary ball bearings\u003c\/li\u003e\n\n\u003cli\u003eKnurled grip surface\u003c\/li\u003e\n\n\u003cli\u003esuitable for all weight plates with 50\/51mm bore\u003c\/li\u003e\n\n\u003cli\u003eTotal length: 1200 mm\u003c\/li\u003e\n\n\u003cli\u003eInner dimension: 790 mm\u003c\/li\u003e\n\n\u003cli\u003eHandle diameter - bar: 25 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight plate mount: 50 mm x 210 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight: 6.7 kg\u003c\/li\u003e\n\n\u003cli\u003emax. load capacity: 180 kg\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003ePrice per piece\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe EZ bar can be neatly stored with the appropriate \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Find your matching barbell rack\" rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/collections\/langhantelstander\" style=\"color: #0000ff;\" target=\"_blank\"\u003ebarbell racks\u003c\/a\u003e\u003c\/span\u003e. To secure the weights on the EZ bar, we recommend our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-kompressionsverschluss-pro-mit-sicherung\" style=\"color: #0000ff;\" title=\"ATX® Compression Collar Pro with Safety\" target=\"_blank\"\u003eATX Compression Collar\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003eBiceps Curls – For isolated biceps training with a joint-friendly hand position.\u003c\/li\u003e\n\n\u003cli\u003eFrench Press \/ Skull Crusher – For targeted triceps training lying or sitting.\u003c\/li\u003e\n\n\u003cli\u003eUpright Rows – For shoulders and upper back.\u003c\/li\u003e\n\n\u003cli\u003eReverse Curls – For forearms and the brachialis muscle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x EZ Bar 50 mm X 120 cm - chrome\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem No.: MS-SZ-50-C\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012056748361,"sku":"MS-SZ-50-C","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/SZStange50mmX120cm-chrom_0d8e85ab-e677-4bdd-afdf-b7eef47e0a0c.png?v=1776765613"},{"product_id":"super-sz-curlstange-30-mm-x-125-cm-glatte-aufnahme","title":"Super SZ curl bar - 30 mm x 125 cm - smooth mount","description":"\u003ch2\u003e\u003cstrong\u003eSuper SZ Curl Bar - 30 mm x 125 cm - Smooth Sleeves incl. 2 Spring Collars\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSuper SZ Curl Bar - 30 mm x 125 cm\u003c\/strong\u003e - If you want to leave nothing to chance in the muscular development of your arms, then the Super SZ Curl Bar is an absolute must-have for your training!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMore extreme training stimuli: This SZ bar adds momentum to your arm workout!\u003c\/li\u003e\n\n\u003cli\u003eSmooth plate sleeves – compatible with all weight plates with a 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eIntense but gentle on your joints thanks to the ergonomically shaped barbell\u003c\/li\u003e\n\n\u003cli\u003eHard training with maximum grip: knurled handle ensures a secure grip!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eCompared to a standard SZ bar, the even more extreme shape of the Super SZ Curl Bar stimulates your arms from entirely new angles – the satisfying muscle soreness the next day is pre-programmed! For maximum effectiveness, two different grip variations help get your biceps into top shape – and in a joint-friendly way! You see, if you choose a Super SZ Curl Bar, you are inevitably choosing stronger \u0026amp; more massive arms!\u003c\/p\u003e\n\u003cp\u003eThe included spring collars ensure the reliable securing of the weights on the smooth barbell sleeves.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInfo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Super SZ bar is also available as a \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/super-sz-stange-50-mm-schwarz\" title=\"Discover the Super SZ Curl Bar 50mm\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003e50 mm version\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Super SZ Curl Bar - 30 mm x 125 cm - smooth sleeves\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem Number: MS-S-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062220617,"sku":"MS-S-SZ-30-GL-SET","price":38.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/s-sz-30-gl-set_01.jpg?v=1715868985"},{"product_id":"sz-stange-30-mm-x-120-cm-glatte-aufnahme","title":"SZ rod - 30 mm x 120 cm - smooth mount","description":"\u003ch2\u003e\u003cstrong\u003eEZ Bar - 30 mm x 120 cm - smooth sleeves\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eEZ Bar - 30 mm x 120 cm - smooth sleeves\u003c\/strong\u003e with quality chrome plating allows you effective and ergonomic training – making it essential basic equipment for your gym!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eIncludes 2 spring collars: Ergonomic training - ideal for biceps and triceps!\u003c\/li\u003e\n\n\u003cli\u003eEffective and joint-friendly training: the EZ bar with two grip variations makes it possible!\u003c\/li\u003e\n\n\u003cli\u003eSmooth plate sleeves – suitable for all weight plates with 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eBuild massive arms: perfectly suited for bicep \u0026amp; tricep training!\u003c\/li\u003e\n\n\u003cli\u003eTrain at the limit with maximum grip thanks to high-quality knurling\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eSurprise your muscles with two different grip variations (narrow \u0026amp; wide) and set new training stimuli! The EZ bar is especially ideal for your intensive bicep \u0026amp; tricep training. The curved shape of the barbell not only ensures effective training but also allows for a joint- and ligament-friendly workout due to the advantageous position of your wrists – especially during tough bicep curls!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInfo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwo included \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/federverschluss-30-mm-paar\" style=\"color: #0000ff;\" title=\"Federverschluss 30 mm - Paar\" target=\"_blank\"\u003espring collars\u003c\/a\u003e\u003c\/span\u003e ensure a secure hold of the weight plates on the smooth sleeves.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the EZ Bar - 30 mm x 120 cm - smooth sleeves\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"116\" data-end=\"131\"\u003eBicep Curls\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– For isolated bicep training with a joint-friendly hand position.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"204\" data-end=\"236\"\u003eFrench Press \/ Skull Crusher\u003c\/strong\u003e – For targeted tricep training lying or sitting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"297\" data-end=\"328\"\u003eUpright Rows (Close Row)\u003c\/strong\u003e – For shoulders and upper back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"369\" data-end=\"386\"\u003eReverse Curls\u003c\/strong\u003e – For forearms and the brachialis muscle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x EZ Bar - 30 mm x 120 cm - smooth sleeves incl. 1 pair of spring collars\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062810441,"sku":"MS-SZ-30-GL-SET","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-30-gl-set_01-1.jpg?v=1715868996"},{"product_id":"atx®-camouflage-sz-stange-curl-stange","title":"ATX® Camouflage SZ bar - curl bar","description":"\u003ch2\u003e ATX® Camouflage SZ bar \/ curl bar\u003c\/h2\u003e\n\n\u003cp\u003e The ATX® Camouflage EZ Bar allows for a wide variety of exercises for the biceps, triceps, and shoulder muscles. Its 50 mm weight plate mounts with quadruple needle bearings ensure smooth rotation (spin). The powerfully motivating camouflage design brings a standout look to your gym.\u003c\/p\u003e\n\n\u003ch3\u003e Product details\u003c\/h3\u003e\n\n\u003cdiv\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e SZ- Curl bar in outstanding camouflage design\u003c\/li\u003e\n\n\u003cli\u003e made from the highest quality components\u003c\/li\u003e\n\n \u003cli\u003e4-fold needle bearings per holder ensure smooth concentricity (spin)\u003c\/li\u003e\n\n\u003cli\u003e Knurling: non-slip precision knurling - RGE 30° - medium\u003c\/li\u003e\n\n\u003cli\u003e Pole in special coating - camouflage design - black \/ grey\u003c\/li\u003e\n\n\u003cli\u003e Mounts \/ Coating: Black matte \/ Black Oxide\u003c\/li\u003e\n\n\u003cli\u003e Mounts: Ø 50 mm XL 215 mm\u003c\/li\u003e\n\n\u003cli\u003e suitable for all standard weight plates with a bore diameter of 50\/51 mm\u003c\/li\u003e\n\n\u003cli\u003e Front sides high-quality encapsulated with safety ring\u003c\/li\u003e\n\n\u003cli\u003e with stamped aluminum ATX® logos\u003c\/li\u003e\n\n\u003cli\u003e Total length: 1220 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle inner dimensions: 760 mm\u003c\/li\u003e\n\n\u003cli\u003e Handle diameter: 28 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 11 kg\u003c\/li\u003e\n\n\u003cli\u003e max. load capacity: + 250 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n \u003cp\u003e\u003cstrong\u003eATX® offers first-class, tested, and proven equipment for professional use.\u003c\/strong\u003e The barbells exhibit extremely high tensile and compressive strength while maintaining elasticity. This allows the bars to be deformed up to a certain tension (elastic limit) and then elastically return to their original state \u003cstrong\u003ewithout\u003c\/strong\u003e permanent deformation. The key to this is the optimal, high-quality alloy consisting of chromium, molybdenum, silicon, and manganese, among other elements. ATX® bars withstand even the most extreme conditions and thus meet the highest standards.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eArea of ​​application\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Fitness: YES\u003c\/li\u003e\n\n\u003cli\u003e Strength training: YES\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Pricing per piece\u003c\/p\u003e\n\n\u003ch3\u003e Scope of delivery\u003c\/h3\u003e\n\n\u003cp\u003e 1x ATX® Camouflage SZ bar - curl bar\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-SZ-50-CAMO\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":52661909356873,"sku":"MS-SZ-50-CAMO","price":135.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-50-como_1_von_2.webp?v=1752660281"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/sz-50-atx-pro.webp?v=1787823222","url":"https:\/\/mutiunsports.com\/en\/collections\/sz-stange.oembed","provider":"motion sports","version":"1.0","type":"link"}