{"title":"Buy WaterRower – Wooden Rowing Machine with Water Resistance","description":"\u003cp\u003e\u003cbr\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Buy WaterRower – Wooden Rowing Machine with Water Resistance | motion sports\" height=\"auto\" width=\"1920\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/a76bf687f0f047468db3b0d5c4b681cf.mp4\"\u003e\u003c\/source\u003e\u003c\/video\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuy WaterRower – Wooden Rowing Machine with Water Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eWaterRower\u003c\/strong\u003e is the most beautiful and powerful \u003cstrong\u003ewooden rowing machine\u003c\/strong\u003e on the market. With its patented \u003cstrong\u003ewater resistance system\u003c\/strong\u003e, the \u003cstrong\u003eWaterRower\u003c\/strong\u003e simulates authentic rowing on water – quiet, fluid, and with a unique training sensation that no other \u003cstrong\u003erowing machine\u003c\/strong\u003e can offer. The handcrafted wooden design from sustainable, FSC-certified sources makes the \u003cstrong\u003eWaterRower\u003c\/strong\u003e an absolute highlight in any \u003ca href=\"https:\/\/mutiunsports.com\/collections\/home-gym\" title=\"Buy Home Gym\" rel=\"noopener\" target=\"_blank\"\u003ehome gym\u003c\/a\u003e and fitness studio. At motion sports, you'll find the complete \u003cstrong\u003eWaterRower collection\u003c\/strong\u003e – from the entry-level WaterRower A1 to the professional WaterRower Performance for commercial use.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat makes the WaterRower so special?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Patented Water Flywheel System:\u003c\/strong\u003e The heart of every \u003cstrong\u003eWaterRower\u003c\/strong\u003e is its unique \u003cstrong\u003ewater resistance system\u003c\/strong\u003e. A water-filled paddle wheel generates resistance – the harder you row, the higher the resistance. This self-regulating system automatically adapts to your intensity and simulates rowing on water more authentically than any other system. The soothing sound of water makes every training session a special experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Handcrafted Wooden Design from Sustainable Sources:\u003c\/strong\u003e Every \u003cstrong\u003eWaterRower\u003c\/strong\u003e is handcrafted from \u003cstrong\u003eFSC-certified solid wood\u003c\/strong\u003e – oak, cherry, or ash. Wood absorbs vibrations and noise better than metal or plastic, ensuring a particularly quiet and pleasant workout. The timeless design harmonizes with any living space – the \u003cstrong\u003eWaterRower\u003c\/strong\u003e is not a piece of exercise equipment to hide, but one to display.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Quiet, Joint-Friendly Full-Body Workout:\u003c\/strong\u003e Training on the \u003cstrong\u003eWaterRower\u003c\/strong\u003e engages over \u003cstrong\u003e85 percent of the entire musculature\u003c\/strong\u003e – legs, glutes, back, shoulders, arms, and core are all trained simultaneously. The fluid rowing motion is particularly joint-friendly and ideal for all fitness levels, even with knee or hip problems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Space-Saving Design:\u003c\/strong\u003e All \u003cstrong\u003eWaterRower rowing machines\u003c\/strong\u003e can be easily stored upright against a wall after your workout – the water remains safely in the tank. In use, it measures approx. 210 x 55 cm; upright, it only requires approx. 55 x 55 cm of floor space.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Sustainability and Durability:\u003c\/strong\u003e WaterRower consistently relies on \u003cstrong\u003eFSC-certified wood\u003c\/strong\u003e from responsible forestry. The high-quality wooden construction is designed to last for decades – a \u003cstrong\u003eWaterRower\u003c\/strong\u003e is an investment for life, not just for a few years.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower Models Compared – Which One is Right for You?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-a1\" title=\"Buy WaterRower A1\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower A1\u003c\/a\u003e is the entry-level model with a sturdy aluminum mono-rail (anthracite) and an integrated performance monitor in the footboard. Solid, oiled ash wood. Max user weight: 150 kg. Ideal for beginners and anyone looking for a more affordable entry into the WaterRower world.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-eiche\" title=\"Buy WaterRower Oak\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower Oak\u003c\/a\u003e is the flagship model made of solid, oiled oak wood – timeless design, maximum stability, and an absolute eye-catcher in any room. The robust oak gives the device a special warmth and durability. Max user weight: 150 kg.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-kirsche\" title=\"Buy WaterRower Cherry\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower Cherry\u003c\/a\u003e is the original – crafted from solid, oiled cherry wood. Its warm, reddish wood look and classic elegance make it the most popular model for the home gym. Max user weight: 150 kg.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-shadow\" title=\"Buy WaterRower Shadow\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower Shadow\u003c\/a\u003e impresses with its modern, dark design featuring a black frame and dark wood finish – ideal for a contemporary, stylish home gym. Max user weight: 150 kg.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-performance\" title=\"Buy WaterRower Performance\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower Performance\u003c\/a\u003e is designed for commercial use – maximum load capacity and robustness for high-traffic fitness studios and intense workouts. The model of choice for professional facilities.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower vs. Concept2 – Which Rowing Machine is Right?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eWaterRower\u003c\/strong\u003e (water resistance) offers a particularly quiet, fluid training experience with authentic water sounds. Its handcrafted wooden design makes it a premium furnishing for the home gym – ideal for those who value aesthetics, tranquility, and a natural rowing feel. The \u003ca href=\"https:\/\/mutiunsports.com\/collections\/rudergerat\" title=\"Buy Rowing Machine\" rel=\"noopener\" target=\"_blank\"\u003eConcept2 RowErg\u003c\/a\u003e (air resistance) is the global standard for indoor rowing with precise performance measurement and app connectivity – the preferred device for competitive athletes and Olympic athletes, a bit louder than the WaterRower. \u003cstrong\u003eOur tip:\u003c\/strong\u003e For a home gym with a living room feel, the \u003cstrong\u003eWaterRower\u003c\/strong\u003e is the first choice. For data-driven performance training, we recommend the Concept2 RowErg.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower Training – Training Plan for Beginners and Advanced Users\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e start with 10–15 minutes at moderate intensity (stroke rate 20–22 strokes per minute) and increase the duration week by week. Focus on clean technique before intensity – a straight back and the correct sequence (legs – back – arms) are crucial. \u003cstrong\u003eAdvanced users\u003c\/strong\u003e combine longer endurance sessions (30–60 minutes at consistent intensity) with short, intense interval sessions (e.g., 8x500m with 2 minutes rest). Plan \u003cstrong\u003e3–4 WaterRower sessions per week\u003c\/strong\u003e with sufficient recovery time for optimal results. The combination of endurance and interval training maximizes calorie consumption, muscle building, and cardiovascular fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower Training – The Correct Technique\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe rowing stroke consists of four phases. In the \u003cstrong\u003ecatch\u003c\/strong\u003e, you sit upright with bent knees, arms extended, back slightly tilted forward. In the \u003cstrong\u003edrive\u003c\/strong\u003e, you first extend your legs (60% of the power), lean your back backward, and pull your arms towards your lower ribs – elbows close to your body. In the \u003cstrong\u003efinish\u003c\/strong\u003e, your legs are extended, the handle is just before your lower ribs. In the \u003cstrong\u003erecovery\u003c\/strong\u003e, you first extend your arms, lean your back forward, and bend your knees back. \u003cem\u003eImportant: Your knees always stay behind the handle! The sequence during the drive is always legs – back – arms, and reversed during the recovery.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuying a WaterRower – What Should I Look For?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003etype of wood\u003c\/strong\u003e influences the look and character – oak for timeless design and maximum stability, cherry for warm, classic elegance, shadow for a modern, dark ambiance. The \u003cstrong\u003emax user weight\u003c\/strong\u003e for all home models is at least 150 kg – the Performance model is designed for commercial use. The \u003cstrong\u003emonitor\u003c\/strong\u003e is included with all models and measures time, distance, stroke rate, and calorie consumption – look for \u003cstrong\u003eBluetooth connectivity\u003c\/strong\u003e for connecting to fitness apps. The \u003cstrong\u003espace-saving design\u003c\/strong\u003e allows for upright storage against a wall (55 x 55 cm footprint) – ideal for the home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCommon Mistakes in WaterRower Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIncorrect sequence in the drive:\u003c\/strong\u003e Always legs – back – arms, never pull with arms first – this reduces power output and strains the back. \u003cstrong\u003eKnees in front of the handle:\u003c\/strong\u003e Knees should never come in front of the handle when gliding forward – this disrupts the flow of movement and increases the risk of injury. \u003cstrong\u003eRounded back:\u003c\/strong\u003e Always keep your back straight and engaged – a rounded back while rowing significantly increases the risk of injury. \u003cstrong\u003eGliding forward too fast:\u003c\/strong\u003e The recovery phase should be slow and controlled – use it to recover for the next powerful drive. \u003cstrong\u003eToo little water in the tank:\u003c\/strong\u003e The water level affects resistance – fill the tank according to the manufacturer's instructions for an optimal training feel.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRelated Categories\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDiscover more \u003cstrong\u003erowing machines\u003c\/strong\u003e: \u003ca href=\"https:\/\/mutiunsports.com\/collections\/rudergerat\" title=\"Buy Rowing Machine\" rel=\"noopener\" target=\"_blank\"\u003eAll rowing machines at motion sports\u003c\/a\u003e – including Concept2 RowErg and Horizon Fitness. Complement your \u003cstrong\u003eWaterRower training\u003c\/strong\u003e with our complete range of \u003ca href=\"https:\/\/mutiunsports.com\/collections\/home-gym\" title=\"Buy Home Gym\" rel=\"noopener\" target=\"_blank\"\u003ehome gym equipment\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"rudergerat-waterrower-nussbaum","title":"WaterRower Walnut Rowing Machine","description":"\u003ch2\u003e\u003cstrong\u003eWaterRower Walnut Rowing Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWaterRower Walnut Rowing Machine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e made of solid, oiled walnut wood is the premium rowing machine for discerning home gym users – suitable for living spaces, durable, and a real eye-catcher. With natural water resistance, the device automatically adapts to your pulling power: the more intense the pull, the greater the resistance – smooth, joint-friendly, and almost silent. Two stable rails (standard or XL for body heights of 2 m and above), eight ball-bearing polyurethane rollers, and adjustable footrests at the touch of a button guarantee optimal comfort during every workout. After your session, simply stand it upright against the wall – space-saving, no power connection required, for user weights up to 150 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, and at the same time effective water resistance that makes rowing on the WaterRower so unique. The resistance does not have to be adjusted manually, as it is determined solely by the effort applied: the harder you pull, the greater the resistance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFootrest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower footboard offers maximum flexibility with an optimal rowing position. The footrests can be easily adjusted in height at the touch of a button.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe seat moves almost silently along the rails in time with the rowing rhythm during training. Eight ball-bearing rollers made of wear-free polyurethane ensure perfect gliding. You sit comfortably on an ergonomically shaped cushion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe recommend the XL rails for body heights of two meters and above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe WaterRower can be stored in a space-saving way after training: with a simple movement, the rowing machine can be placed upright against the wall, with the water remaining securely in the tank.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 210 x 56 x 53\u003c\/li\u003e\n\n\u003cli\u003eWeight (without water): 30.5 kg\u003c\/li\u003e\n\n\u003cli\u003eSeat height: 31 cm\u003c\/li\u003e\n\n\u003cli\u003eMax. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003eMax. water volume: 18 l\u003c\/li\u003e\n\n\u003cli\u003eCan be stored upright: yes\u003c\/li\u003e\n\n\u003cli\u003eConnectivity: S4 monitor, USB\u003c\/li\u003e\n\n\u003cli\u003ePower connection required: no\u003c\/li\u003e\n\n\u003cli\u003eNumber of packages: 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eWaterRower Walnut Rowing Machine: The ultimate home fitness experience!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a rowing machine that brings you joy and fun during training and improves your endurance and strength values with continuous training? Then the WaterRower Walnut Rowing Machine is just right for you. With its natural, quiet and effective water resistance and its elegant walnut wood design, the WaterRower rowing machine offers a unique and appealing rowing experience for your home. Its compact design allows for flexible handling and can be easily stored. Training with a rowing machine is one of the most efficient methods to train endurance and strength in combination. The movements when rowing are very consistent and evenly stress the main muscle groups. This sequence of movements protects the joints during exertion.\u003c\/p\u003e\n\u003cp\u003eTraining with the WaterRower Walnut Rowing Machine is a unique and natural fitness experience. Thanks to its water resistance, you can concentrate on your movements and the natural rhythm of the water. This makes the training not only effective, but also relaxing and pleasant.\u003c\/p\u003e\n\u003cp\u003eSo if you are looking for an effective fitness solution, training with the WaterRower rowing machine is an excellent choice. Try it out and feel the difference in your fitness training. Transform your home into a fitness room with the unique WaterRower Walnut Rowing Machine.\u003c\/p\u003e","brand":"WaterRower","offers":[{"title":"standard","offer_id":50011630567753,"sku":"MS-10108-S","price":1899.0,"currency_code":"EUR","in_stock":true},{"title":"XL ","offer_id":50011630534985,"sku":"MS-10108-XL","price":1994.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/walnut.jpg?v=1719248956"},{"product_id":"rudergerat-waterrower-kirsche","title":"WaterRower Cherry rowing machine","description":"\u003ch2\u003e\u003cstrong\u003eWaterRower Cherry Rowing Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWaterRower Cherry rowing machine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e made of solid cherry wood – handcrafted, timelessly elegant, and a real eye-catcher in any home gym. With its unique water resistance, the machine automatically adapts to your pulling power: smooth, joint-friendly, and almost silent. Two sturdy rails (standard or XL for body heights of 2 m or more), eight ball-bearing polyurethane rollers, and adjustable footrests at the touch of a button ensure optimal comfort during every workout. Whether for endurance, interval, or sprint training – the WaterRower Cherry trains the abs, legs, back, and shoulders in one fluid motion, supports user weights up to 150 kg, can be stored upright, and requires no power connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with its natural, quiet, and yet effective water resistance, which makes rowing on the WaterRower so unique. The resistance does not need to be adjusted manually, as it is determined solely by your effort: the harder you pull, the greater the resistance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFootrest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower footboard offers maximum flexibility with an optimal rowing position. The footrests can be easily adjusted in height at the touch of a button.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDuring training, the seat moves almost silently along the rails in time with your rowing stroke. Eight ball-bearing rollers made of wear-free polyurethane ensure perfect smooth gliding. You sit comfortably on an ergonomically shaped cushion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe recommend the XL rails for body heights of two meters or more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 210 x 56 x 53\u003c\/li\u003e\n\n\u003cli\u003eWeight (without water): 30.5 kg\u003c\/li\u003e\n\n\u003cli\u003eSeat height: 31 cm\u003c\/li\u003e\n\n\u003cli\u003eMax. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003eMax. water volume: 18 l\u003c\/li\u003e\n\n\u003cli\u003eCan be stored upright: yes\u003c\/li\u003e\n\n\u003cli\u003eConnectivity: S4 monitor, USB\u003c\/li\u003e\n\n\u003cli\u003ePower connection required: no\u003c\/li\u003e\n\n\u003cli\u003eIncl. water pump\u003c\/li\u003e\n\n\u003cli\u003eNumber of packages: 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWaterRower Cherry Rowing Machine - the Ultimate Fitness Device\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for a high-quality and unique rowing machine that is visually stunning and offers first-class training, then the WaterRower Cherry rowing machine is exactly what you need. This elegant and robust rowing machine is not only an eye-catcher in any gym or home, but also offers a challenging full-body workout. It particularly trains the abs, legs, back, and shoulders. Rowing on the WaterRower ensures an even load on all muscle groups. The constant and even load is also gentle on the joints, even under high strain.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower Cherry - High-Quality Design Meets Top Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower Cherry rowing machine is characterized by its unique design, which combines classic elegance with modern technology. The device is made of solid cherry wood and is handcrafted, giving it an incomparable aesthetic. However, the design of the device is not only appealing, but it also offers high ergonomic comfort, which ensures that training remains pleasant even under intensive strain.\u003c\/p\u003e\n\u003cp\u003eThe heart of the rowing machine is the water tank, which enables a smooth, quiet, and realistic rowing experience. This system uses the circulation of water to create a consistent resistance during training, which closely simulates rowing on water. The resistance can be easily regulated by the amount of water filled into the tank, allowing both beginners and advanced users to adapt the training to their individual needs.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the WaterRower Cherry Rowing Machine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eEndurance Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe rowing machine is ideal for endurance training. Here, you row for a longer period at a lower intensity. This particularly improves your stamina and stimulates fat burning. Due to the joint-friendly and even training, the rowing machine is also suitable for older people or individuals with joint problems.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInterval Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou can also perfectly use the WaterRower Cherry rowing machine for interval training. Here, you alternate between high and low intensities to train your cardiovascular system. During the recovery phase, you row at a low resistance. During the exertion phase, you increase the intensity and stroke rate to push your performance limits. Due to the easy adjustability of the resistance, the rowing machine is ideally suited for this training method and flexibly applicable. This particularly trains the fast-twitch fibers of your muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSprint Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe rowing machine is also excellent for sprint training. Here, you set the resistance of the device to achieve maximum intensity. Typically, a specific distance is chosen for a sprint, which is completed in the shortest possible time.\u003c\/p\u003e\n\u003cp\u003eThe WaterRower Cherry rowing machine offers many different training applications that can be adapted to the individual needs and goals of the trainee. Due to the joint-friendly and quiet training, the wooden rowing machine is suitable for a wide age group and can be used in private homes as well as in gyms.\u003c\/p\u003e","brand":"WaterRower","offers":[{"title":"standard","offer_id":50011631059273,"sku":"MS-10106-S","price":1699.0,"currency_code":"EUR","in_stock":true},{"title":"XL ","offer_id":50011631026505,"sku":"MS-10106-XL","price":1794.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/cherry-scaled.jpg?v=1719245485"},{"product_id":"rudergerat-waterrower-shadow","title":"WaterRower Shadow rowing machine","description":"\u003ch2\u003e\u003cstrong\u003eWaterRower Shadow Rowing Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWaterRower Shadow rowing machine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, crafted from solid wood with a striking black stain, makes a clear statement in the home gym – timeless design that stands out from the crowd. With its unique water resistance, the machine automatically adapts to your pulling power: smooth, joint-friendly, and completely silent. Two sturdy rails (standard or XL for heights 2m and above), eight ball-bearing polyurethane rollers, and an ergonomically shaped cushion ensure a near-silent, synchronous glide – training session after training session. Up to 150 kg user weight, storable upright, and no power connection required: the WaterRower Shadow is for all who refuse to separate performance and aesthetics.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique. 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With two stable rails (standard or XL for heights 2 m and above) and its unique water resistance, the machine automatically adapts to your pulling power: no manual adjustments, no noise, maximum joint protection. The almost silent seat on eight ball-bearing polyurethane rollers glides in sync with the rowing rhythm – for users up to 150 kg, storable upright and without a power connection. The WaterRower Club is the studio-proven premium rowing machine for anyone who wants to train without compromise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique. 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With its unique water resistance, the machine automatically adapts to your pulling force: the more intensely you row, the greater the resistance – all without manual adjustment. Two stable rails, a nearly silent seat on eight ball-bearing polyurethane rollers, and an ergonomically shaped cushion make every training session an experience. Store it upright and loadable up to 150 kg user weight – the WaterRower Oak is the premium rowing machine for demanding home gym users.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique. 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It is suitable for users of all fitness levels and was originally developed for indoor group rowing classes. Its compact, lightweight design allows for easy movement and storage. After your workout, the WaterRower can be stored upright against a wall with a simple movement, saving space, and the water remains securely in the tank.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with its natural, quiet, yet effective water resistance, which makes rowing on the WaterRower so unique. The resistance does not need to be manually adjusted, as it is determined solely by the effort applied: the harder you pull, the greater the resistance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFootboard\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower A1 footboard offers maximum flexibility with an optimal rowing position. 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The WaterRower rowing machine offers a realistic rowing experience, creating a unique training environment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe many advantages of training with the WaterRower Performance Ergometer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eRowing is a joint-friendly sport that exerts virtually no high stress on the joints. 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We wish you a lot of fun training with your WaterRower.\u003c\/p\u003e","brand":"WaterRower","offers":[{"title":"oak","offer_id":50277757092169,"sku":"MS-10.126","price":1649.0,"currency_code":"EUR","in_stock":true},{"title":"walnut","offer_id":50277757124937,"sku":"MS-10.132","price":2149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/waterrower-performance-grey-1_7fcfec40-0b63-48fe-9c13-dde6b7778349.jpg?v=1744719392"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/NOH_7778-2-scaled.jpg?v=1787742223","url":"https:\/\/mutiunsports.com\/en-no\/collections\/waterrower.oembed","provider":"motion sports","version":"1.0","type":"link"}