{"title":"Buy a Rowing Machine – Rowing Machine for Home Gym \u0026 Fitness Studio","description":"\u003cp\u003e\u003cbr\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Buy a rowing machine – rowing machine for home gym \u0026amp; fitness studio | motion sports\" height=\"auto\" width=\"1920\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/805a626000624c2083f72dd033bba87d.mp4\"\u003e\u003c\/source\u003e\u003c\/video\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuy a rowing machine – rowing machine for effective full-body training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003erowing machine\u003c\/strong\u003e – also known as a \u003cstrong\u003erower\u003c\/strong\u003e, \u003cstrong\u003eergometer\u003c\/strong\u003e or \u003cstrong\u003eindoor rower\u003c\/strong\u003e – is one of the most effective training devices for a complete \u003cstrong\u003efull-body workout\u003c\/strong\u003e. Activating over \u003cstrong\u003e85 percent of the entire musculature\u003c\/strong\u003e, rowing training engages more muscles than almost any other cardio machine. At the same time, training on a \u003cstrong\u003erowing machine\u003c\/strong\u003e is joint-friendly, calorie-intensive and suitable for all fitness levels. At motion sports, you'll find high-quality \u003cstrong\u003estudio-grade rowing machines\u003c\/strong\u003e – from Concept2, WaterRower and Horizon Fitness – for your \u003cstrong\u003ehome gym\u003c\/strong\u003e and professional fitness studio use.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy buy a rowing machine? – The 5 biggest advantages\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Full-body workout with the rowing machine:\u003c\/strong\u003e The \u003cstrong\u003erowing machine\u003c\/strong\u003e engages over 85 percent of the entire musculature in a single movement. Legs, glutes, back, shoulders, arms and core are trained simultaneously. The leg drive activates thighs and calves, the pull strengthens back and shoulders, and the core muscles stabilize every repetition. No other cardio machine offers comparable muscle activation with such high calorie consumption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Effective cardio training:\u003c\/strong\u003e \u003cstrong\u003eRowing training\u003c\/strong\u003e is one of the most effective cardiovascular workouts available. Depending on intensity and body weight, the \u003cstrong\u003erowing machine\u003c\/strong\u003e can burn up to \u003cstrong\u003e800 calories per hour\u003c\/strong\u003e. Due to the \"afterburn effect\", the body continues to work and burn additional calories even after the workout – ideal for fat burning and weight loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Joint-friendly training:\u003c\/strong\u003e Compared to a treadmill or elliptical, training on a \u003cstrong\u003erowing machine\u003c\/strong\u003e is particularly joint-friendly. The gliding seat movement and the gentle pull on the rowing chain reduce the risk of injury and allow for effective training even with knee or hip problems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Strength and endurance in one session:\u003c\/strong\u003e The \u003cstrong\u003erowing machine\u003c\/strong\u003e combines strength and endurance training in a single movement. With smooth, steady rowing movements, you train your endurance and improve oxygen uptake. With fast, explosive rowing strokes, you train strength and power – especially in the shoulder and back area.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Flexible Home Gym Training:\u003c\/strong\u003e With a \u003cstrong\u003erowing machine\u003c\/strong\u003e in your home gym, you can train anytime – no travel time, no waiting times. Many models are space-saving and foldable, and can be easily stored. Whether in the morning before work, during your lunch break or in the evening – your \u003cstrong\u003erowing machine\u003c\/strong\u003e is always ready.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing machine types – which resistance suits you?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThere are four different types of resistance in \u003cstrong\u003erowing machines\u003c\/strong\u003e, which differ in training feel, noise level and area of use. The \u003cstrong\u003eair resistance rowing machine\u003c\/strong\u003e (Air Rower) generates resistance through a fan – the harder you row, the higher the resistance. This offers the most authentic rowing training feel, preferred by competitive athletes. The \u003cstrong\u003eConcept2 RowErg\u003c\/strong\u003e is the worldwide standard for indoor rowing and is used by Olympic athletes. The \u003cstrong\u003ewater resistance rowing machine\u003c\/strong\u003e (Water Rower) simulates rowing on water using a water wheel. It's particularly quiet, ergonomic and aesthetic – ideal for the home gym. The \u003ca href=\"https:\/\/mutiunsports.com\/collections\/waterrower\" title=\"Buy WaterRower\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower rowing machines\u003c\/a\u003e made of wood are a highlight in any room. The \u003cstrong\u003emagnetic resistance rowing machine\u003c\/strong\u003e uses a magnetic system for infinitely adjustable, quiet resistance. Ideal for the home gym, as it's particularly quiet and low-maintenance. The \u003cstrong\u003ehydraulic rowing machine\u003c\/strong\u003e is the most compact and affordable option – ideal for small spaces and beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOur rowing machine recommendations at motion sports\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAt motion sports, you'll find a carefully selected range of \u003cstrong\u003erowing machines\u003c\/strong\u003e for every need and budget. The \u003ca href=\"https:\/\/mutiunsports.com\/products\/concept2-rowerg-rudergerat\" title=\"Buy Concept2 RowErg rowing machine\" rel=\"noopener\" target=\"_blank\"\u003eConcept2 RowErg\u003c\/a\u003e is the worldwide standard for indoor rowing – the same machine that Olympic and elite athletes use for their training. The powerful Performance Monitor connects to a variety of apps and provides precise training data. The \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-performance\" title=\"Buy WaterRower Performance Ergometer\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower Performance Ergometer\u003c\/a\u003e combines elegant wooden design with a unique water resistance system that authentically simulates rowing on water. The \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-waterrower-shadow\" title=\"Buy WaterRower Shadow rowing machine\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower Shadow\u003c\/a\u003e impresses with its modern, stylish design and quiet water resistance – an eye-catcher in any home gym. The \u003ca href=\"https:\/\/mutiunsports.com\/products\/rudergerat-horizon-fitness-oxford-6\" title=\"Buy Horizon Fitness Oxford 6 rowing machine\" rel=\"noopener\" target=\"_blank\"\u003eHorizon Fitness Oxford 6\u003c\/a\u003e is the ideal choice for beginners and advanced users – robust design, quiet magnetic resistance system and versatile training programs.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eBuying a rowing machine – what should I look for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen buying a \u003cstrong\u003erowing machine\u003c\/strong\u003e, the following criteria are crucial. The \u003cstrong\u003eresistance type\u003c\/strong\u003e determines the training feel – air resistance for maximum authenticity, water resistance for quiet, ergonomic training, magnetic resistance for stepless adjustment. The \u003cstrong\u003eload capacity\u003c\/strong\u003e should be at least 120 kg; professional models can support up to 250 kg. The \u003cstrong\u003erail length\u003c\/strong\u003e determines the maximum body height – make sure there is sufficient rail length for your height. The \u003cstrong\u003emonitor and connectivity\u003c\/strong\u003e are crucial for data-driven training – Bluetooth, ANT+ and app connectivity enable structured training programs. The \u003cstrong\u003enoise level\u003c\/strong\u003e is particularly relevant in a home gym – water and magnetic resistance are significantly quieter than air resistance. Also, pay attention to \u003cstrong\u003efoldability and space requirements\u003c\/strong\u003e for the home gym.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing machine training – the right technique for maximum results\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCorrect rowing technique is crucial for maximum efficiency and injury prevention. The rowing movement consists of four phases. In the \u003cstrong\u003ecatch\u003c\/strong\u003e (starting position), you sit upright with bent knees, shins vertical, back slightly leaned forward, arms extended. In the \u003cstrong\u003edrive\u003c\/strong\u003e, you first extend your legs (60% of the force), then lean your back backward and finally pull your arms to your abdomen. In the \u003cstrong\u003efinish\u003c\/strong\u003e, your legs are extended, your back slightly leaned backward, and your hands are at your abdomen. In the \u003cstrong\u003erecovery\u003c\/strong\u003e, you first extend your arms, lean your back forward, and then bend your knees back to the starting position. \u003cem\u003eTip: The sequence during the drive is always legs – back – arms. During the recovery, it's the reverse: arms – back – legs.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing machine training – tips for beginners and advanced users\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e start with 10–15 minutes at moderate intensity (stroke rate 20–22 strokes per minute) and increase the duration week by week. Focus on clean technique before intensity. \u003cstrong\u003eAdvanced users\u003c\/strong\u003e combine interval training (e.g., 8x500m with 2 minutes rest) with longer endurance sessions (30–60 minutes at consistent intensity). The \u003ca href=\"https:\/\/www.youtube.com\/watch?v=OC7GMbG13fc\u0026amp;list=PLfJg36uKNnsvv4I-JaKAJFbwIPDtBN0Ul\" title=\"Concept2 rowing training on YouTube\" rel=\"noopener\" target=\"_blank\"\u003eConcept2 rowing training on YouTube\u003c\/a\u003e offers structured workouts for all levels. Plan \u003cstrong\u003e3–4 rowing sessions per week\u003c\/strong\u003e with sufficient recovery time for optimal results.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCommon mistakes in rowing machine training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIncorrect sequence during the drive:\u003c\/strong\u003e Many beginners pull with their arms first instead of extending their legs first – this significantly reduces power development and strains the back. \u003cstrong\u003eToo high a stroke rate:\u003c\/strong\u003e A higher stroke rate does not automatically mean more power – the power per stroke is more important. Goal for beginners: 20–24 strokes per minute. \u003cstrong\u003eRounded back:\u003c\/strong\u003e A rounded back while rowing significantly increases the risk of injury – always keep your back straight and engaged. \u003cstrong\u003eToo short a rail length:\u003c\/strong\u003e Use the full length of the rail for maximum range of motion and optimal muscle activation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRelated Categories\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSupplement your \u003cstrong\u003erowing machine training\u003c\/strong\u003e with: \u003ca href=\"https:\/\/mutiunsports.com\/collections\/waterrower\" title=\"Buy WaterRower\" rel=\"noopener\" target=\"_blank\"\u003eWaterRower wooden rowing machines\u003c\/a\u003e for a premium home gym experience, as well as our complete range of \u003ca href=\"https:\/\/mutiunsports.com\/collections\/home-gym\" title=\"Buy Home Gym\" rel=\"noopener\" target=\"_blank\"\u003ehome gym equipment\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"concept2-rowerg-rudergerat","title":"Concept2 RowErg rowing machine","description":"\u003ch2\u003e\u003cstrong\u003eConcept2 RowErg Rower\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eConcept2 RowErg rower\u003c\/strong\u003e has long been recognized in rowing as the standard for indoor training. The \u003cstrong\u003erowing machine\u003c\/strong\u003e provides an effective cardiovascular workout that enhances your fitness and engages all major muscle groups.\u003c\/p\u003e\n\u003cp\u003eThe RowErg is the same machine Olympic and elite athletes use to train for their sport. It can be used by anyone, regardless of the workout they want to perform. The powerful Performance Monitor connects to a wide variety of apps and comes with a smartphone\/tablet holder that fits most mobile devices.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRowErg\u003c\/strong\u003e is also available with tall legs, where the seat is 51cm (20 inches) above the floor. \u003cstrong\u003eThe taller seat is not required for taller users.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRower Product Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eWidth: 61 cm (24 in)\u003c\/li\u003e\n\n\u003cli\u003eWeight: 26 kg (57 lb) with standard legs; 31 kg (68 lb) with tall legs\u003c\/li\u003e\n\n\u003cli\u003eOverall Length: 244 cm (96 in)\u003c\/li\u003e\n\n\u003cli\u003eSeat Height: 36 cm (14 in) from floor with standard legs; 51 cm (20 in) from floor with tall legs\u003c\/li\u003e\n\n\u003cli\u003eMonorail Length: 137 cm (54 in)\u003c\/li\u003e\n\n\u003cli\u003eDigital Display\u003c\/li\u003e\n\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\n\u003cli\u003eMeter Type: Heart Rate, Calories Burned, Time\u003c\/li\u003e\n\n\u003cli\u003eFrame Material: Stainless Steel\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ePM5 Monitor\u003c\/li\u003e\n\n\u003cli\u003eSmartphone\/Tablet Holder\u003c\/li\u003e\n\n\u003cli\u003eUser Manual\u003c\/li\u003e\n\n\u003cli\u003ePerformance Monitor Quick Start Guide\u003c\/li\u003e\n\n\u003cli\u003eTools and Illustrated Assembly Instructions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eOne Machine, Two Different Seat Heights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur standard RowErg has a seat height of 36cm (14 in), while our elevated version has taller legs that provide a seat height of 51cm (20 in). The elevated version is a great choice if you appreciate the comfort and appearance of a taller machine. The elevated seat height can also make getting on and off easier.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFlywheel and Damper\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur RowErgs use air resistance to respond to your effort on every stroke, giving you full control over your effort and resistance at all times. Using the damper setting, you can easily adjust the airflow to the flywheel, allowing you to change the feel of the stroke to your preference. The flywheel design minimizes noise while creating an authentic rowing feel.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eStorage and Transport\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe RowErg can be easily moved on its caster wheels for training and quickly separates into two parts for compact storage (no tools required): Ideal for homes or gyms that need flexible space. The taller legs of the elevated version are equipped with large caster wheels, making it easier to move from A to B.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdjustable Footrests and Ergonomic Handle\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe adjustable footrests allow for quick and easy sizing for a wide range of shoe sizes. We designed the ergonomic handle with a 10-degree bend, allowing you to row comfortably with a natural arm and hand position.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eEasy to Assemble\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTo assemble the RowErg, only the front legs need to be installed. We provide all necessary tools and clear, illustrated instructions. Assembly takes only 20-30 minutes.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLasts a Lifetime and is Low Maintenance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOur machines are famous for their durability. They are robust and long-lasting, surviving even the toughest conditions in boathouses, military bases, and training centers. But above all, they can be found in living rooms, hotels, and gyms worldwide. We ensure our machines are easy to maintain so you can focus on your training instead of constantly maintaining your equipment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTrain Together and Row Together Like on the Water\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Concept2 Slides (sold separately) give your RowErg a feeling like being on the water and allow you to connect multiple RowErgs (Model C, D, E, or current model) for team training.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe matching \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"More information about the matching Concept2 RowErg floor mat\" style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/products\/concept2-rowerg-unterlegmatte\" rel=\"noopener\" target=\"_blank\"\u003efloor mat\u003c\/a\u003e\u003c\/span\u003e ensures optimal grip during your rowing training. Additionally, the mat protects your floor from scratches and absorbs sweat. The Concept2 RowErg gets a firm stand on the non-slip mat, allowing you to give 100% in your workout.\u003c\/p\u003e\n\u003cp\u003eIf you need training inspiration, check it out \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Get inspired by our training video\" rel=\"noopener\" style=\"color: #0000ff;\" href=\"https:\/\/www.youtube.com\/playlist?list=PLfJg36uKNnsvv4I-JaKAJFbwIPDtBN0Ul\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen purchasing the RowErg with PM5, the following items are included:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eSmartphone Holder\u003c\/li\u003e\n\n\u003cli\u003eUser Manual\u003c\/li\u003e\n\n\u003cli\u003ePerformance Monitor Quick Start Guide\u003c\/li\u003e\n\n\u003cli\u003eTools and Illustrated Assembly Instructions\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eItem Number: MS-C-2712\u003c\/strong\u003e\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eFull-Body Workout with the Concept2 RowErg Rower\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eConcept2 RowErg Rower\u003c\/strong\u003e offers you a variety of benefits for your \u003cstrong\u003eeffective full-body workout\u003c\/strong\u003e. Thanks to its state-of-the-art technology and ergonomic design, your training becomes a unique experience. With the Concept2 RowErg, you can take your \u003cstrong\u003ecardio training\u003c\/strong\u003e to a new level. By simultaneously engaging the upper body, lower body, and core, calories are burned efficiently, while you improve \u003cstrong\u003eendurance and cardiovascular health\u003c\/strong\u003e. The \u003cstrong\u003erowing machine\u003c\/strong\u003e allows for a \u003cstrong\u003ejoint-friendly workout\u003c\/strong\u003e that is still intense and effective. The intuitive usability of the Concept2 RowErg makes it suitable for both beginners and experienced athletes. The display provides real-time data on distance covered, calories burned, and stroke rate. This helps track your progress and motivates you to reach your goals. Another advantage is its \u003cstrong\u003espace-saving storage\u003c\/strong\u003e. The rower can be easily folded and stored, ideal for your home gym. The solid construction guarantees durability, while the adjustable resistance ensures individual training intensities.\u003c\/p\u003e\n\u003cp\u003eOverall, the \u003cstrong\u003eConcept2 RowErg Rower\u003c\/strong\u003e offers a comprehensive, appealing way to achieve your fitness goals. From full-body training to cardiovascular health – this machine combines efficiency, comfort, and durability to take your training to the next level. Buy the Concept2 Rower and benefit from its many advantages.\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"standard legs","offer_id":50011362623817,"sku":"MS-C-2712","price":1195.0,"currency_code":"EUR","in_stock":true},{"title":"high legs","offer_id":50011362656585,"sku":"MS-C-2775","price":1390.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/model-d-indoor-rower-with-pm5-1.jpg?v=1715856928"},{"product_id":"rudergerat-waterrower-nussbaum","title":"WaterRower Walnut Rowing Machine","description":"\u003ch2\u003e\u003cstrong\u003eWaterRower Walnut Rowing Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWaterRower Walnut Rowing Machine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e made of solid, oiled walnut wood is the premium rowing machine for discerning home gym users – suitable for living spaces, durable, and a real eye-catcher. With natural water resistance, the device automatically adapts to your pulling power: the more intense the pull, the greater the resistance – smooth, joint-friendly, and almost silent. Two stable rails (standard or XL for body heights of 2 m and above), eight ball-bearing polyurethane rollers, and adjustable footrests at the touch of a button guarantee optimal comfort during every workout. After your session, simply stand it upright against the wall – space-saving, no power connection required, for user weights up to 150 kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, and at the same time effective water resistance that makes rowing on the WaterRower so unique. The resistance does not have to be adjusted manually, as it is determined solely by the effort applied: the harder you pull, the greater the resistance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFootrest\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower footboard offers maximum flexibility with an optimal rowing position. The footrests can be easily adjusted in height at the touch of a button.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing Seat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe seat moves almost silently along the rails in time with the rowing rhythm during training. Eight ball-bearing rollers made of wear-free polyurethane ensure perfect gliding. 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Then the WaterRower Walnut Rowing Machine is just right for you. With its natural, quiet and effective water resistance and its elegant walnut wood design, the WaterRower rowing machine offers a unique and appealing rowing experience for your home. Its compact design allows for flexible handling and can be easily stored. Training with a rowing machine is one of the most efficient methods to train endurance and strength in combination. The movements when rowing are very consistent and evenly stress the main muscle groups. This sequence of movements protects the joints during exertion.\u003c\/p\u003e\n\u003cp\u003eTraining with the WaterRower Walnut Rowing Machine is a unique and natural fitness experience. Thanks to its water resistance, you can concentrate on your movements and the natural rhythm of the water. 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With its unique water resistance, the machine automatically adapts to your pulling power: smooth, joint-friendly, and almost silent. Two sturdy rails (standard or XL for body heights of 2 m or more), eight ball-bearing polyurethane rollers, and adjustable footrests at the touch of a button ensure optimal comfort during every workout. Whether for endurance, interval, or sprint training – the WaterRower Cherry trains the abs, legs, back, and shoulders in one fluid motion, supports user weights up to 150 kg, can be stored upright, and requires no power connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with its natural, quiet, and yet effective water resistance, which makes rowing on the WaterRower so unique. 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You sit comfortably on an ergonomically shaped cushion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe recommend the XL rails for body heights of two meters or more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 210 x 56 x 53\u003c\/li\u003e\n\n\u003cli\u003eWeight (without water): 30.5 kg\u003c\/li\u003e\n\n\u003cli\u003eSeat height: 31 cm\u003c\/li\u003e\n\n\u003cli\u003eMax. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003eMax. water volume: 18 l\u003c\/li\u003e\n\n\u003cli\u003eCan be stored upright: yes\u003c\/li\u003e\n\n\u003cli\u003eConnectivity: S4 monitor, USB\u003c\/li\u003e\n\n\u003cli\u003ePower connection required: no\u003c\/li\u003e\n\n\u003cli\u003eIncl. water pump\u003c\/li\u003e\n\n\u003cli\u003eNumber of packages: 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWaterRower Cherry Rowing Machine - the Ultimate Fitness Device\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for a high-quality and unique rowing machine that is visually stunning and offers first-class training, then the WaterRower Cherry rowing machine is exactly what you need. This elegant and robust rowing machine is not only an eye-catcher in any gym or home, but also offers a challenging full-body workout. It particularly trains the abs, legs, back, and shoulders. Rowing on the WaterRower ensures an even load on all muscle groups. The constant and even load is also gentle on the joints, even under high strain.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower Cherry - High-Quality Design Meets Top Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower Cherry rowing machine is characterized by its unique design, which combines classic elegance with modern technology. The device is made of solid cherry wood and is handcrafted, giving it an incomparable aesthetic. However, the design of the device is not only appealing, but it also offers high ergonomic comfort, which ensures that training remains pleasant even under intensive strain.\u003c\/p\u003e\n\u003cp\u003eThe heart of the rowing machine is the water tank, which enables a smooth, quiet, and realistic rowing experience. This system uses the circulation of water to create a consistent resistance during training, which closely simulates rowing on water. The resistance can be easily regulated by the amount of water filled into the tank, allowing both beginners and advanced users to adapt the training to their individual needs.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the WaterRower Cherry Rowing Machine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eEndurance Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe rowing machine is ideal for endurance training. Here, you row for a longer period at a lower intensity. 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This particularly trains the fast-twitch fibers of your muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSprint Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe rowing machine is also excellent for sprint training. Here, you set the resistance of the device to achieve maximum intensity. Typically, a specific distance is chosen for a sprint, which is completed in the shortest possible time.\u003c\/p\u003e\n\u003cp\u003eThe WaterRower Cherry rowing machine offers many different training applications that can be adapted to the individual needs and goals of the trainee. 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With its unique water resistance, the machine automatically adapts to your pulling power: smooth, joint-friendly, and completely silent. Two sturdy rails (standard or XL for heights 2m and above), eight ball-bearing polyurethane rollers, and an ergonomically shaped cushion ensure a near-silent, synchronous glide – training session after training session. Up to 150 kg user weight, storable upright, and no power connection required: the WaterRower Shadow is for all who refuse to separate performance and aesthetics.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique. 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With two stable rails (standard or XL for heights 2 m and above) and its unique water resistance, the machine automatically adapts to your pulling power: no manual adjustments, no noise, maximum joint protection. The almost silent seat on eight ball-bearing polyurethane rollers glides in sync with the rowing rhythm – for users up to 150 kg, storable upright and without a power connection. The WaterRower Club is the studio-proven premium rowing machine for anyone who wants to train without compromise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique. 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With its unique water resistance, the machine automatically adapts to your pulling force: the more intensely you row, the greater the resistance – all without manual adjustment. Two stable rails, a nearly silent seat on eight ball-bearing polyurethane rollers, and an ergonomically shaped cushion make every training session an experience. Store it upright and loadable up to 150 kg user weight – the WaterRower Oak is the premium rowing machine for demanding home gym users.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique. 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It is suitable for users of all fitness levels and was originally developed for indoor group rowing classes. Its compact, lightweight design allows for easy movement and storage. After your workout, the WaterRower can be stored upright against a wall with a simple movement, saving space, and the water remains securely in the tank.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWater Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe main feature is the water tank with its natural, quiet, yet effective water resistance, which makes rowing on the WaterRower so unique. The resistance does not need to be manually adjusted, as it is determined solely by the effort applied: the harder you pull, the greater the resistance.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFootboard\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe WaterRower A1 footboard offers maximum flexibility with an optimal rowing position. 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You sit comfortably on an ergonomically shaped cushion.\u003c\/p\u003e\n\u003ch3\u003ePerformance Monitor\u003c\/h3\u003e\n\u003cp\u003eThe performance monitor is integrated into the footboard, is easy to operate, and clearly displays rowing data.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 215 x 56 x 53\u003c\/li\u003e\n\n\u003cli\u003eWeight (without water): 28 kg\u003c\/li\u003e\n\n\u003cli\u003eSeat height: 26 cm\u003c\/li\u003e\n\n\u003cli\u003eMax. user weight: 130 kg\u003c\/li\u003e\n\n\u003cli\u003eMax. water volume: 18 l\u003c\/li\u003e\n\n\u003cli\u003eUpright storage: yes\u003c\/li\u003e\n\n\u003cli\u003ePower connection required: no\u003c\/li\u003e\n\n\u003cli\u003eNumber of packages: 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eRowing Workout\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a rowing machine is one of the most efficient methods to combine endurance and strength training. The movements during rowing are very consistent and evenly engage the main muscle groups.\u003c\/p\u003e\n\u003cp\u003eCardio training also improves blood circulation in the muscles, optimizes oxygen supply, and lung capacity. Many of our cardio machines offer a wide range of multimedia functions. From individual incline, speed, and wattage settings to internet access and TV interface. You have the choice and can customize your device to your individual needs.\u003c\/p\u003e","brand":"WaterRower","offers":[{"title":"Default Title","offer_id":50011633549641,"sku":"MS-10113","price":1099.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/a1.jpg?v=1719248083"},{"product_id":"rudergerat-waterrower-performance","title":"WaterRower Performance rowing machine","description":"\u003ch2\u003e\u003cstrong\u003eWaterRower Performance Rowing Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cspan\u003eThe \u003cstrong\u003eWaterRower Performance Rowing Machine\u003c\/strong\u003e, crafted from high-quality oak or walnut wood, offers precise, professional-level rowing training – with accurate rowing data, XL rails, and a 43 cm wide pulling handle for maximum comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003eSmartRow Pulley \u0026amp; Tablet Holder\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"_p_1iy4o_107\"\u003e\u003cspan\u003eThe integrated SmartRow pulley records your rowing dynamics in real time and transmits 100% comparable rowing data via Bluetooth to your tablet or smartphone – directly via the WaterRower Connect app. The integrated tablet holder ensures a clear data overview during every training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003eErgonomic Footrest\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class\u003e\u003cspan\u003eThe professional footboard with non-slip professional foot straps guarantees secure support and optimal power transfer. The generous 43 cm wide handle maximizes user comfort and allows for a natural rowing motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"_p_1iy4o_107\"\u003e\u003cstrong\u003e\u003cspan\u003eQuiet Rowing Seat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class\u003e\u003cspan\u003eThe ergonomically shaped rowing seat glides almost silently and in sync with the rowing stroke over the XL rails. Eight ball-bearing rollers made of wear-resistant polyurethane ensure smooth, durable rolling behavior – training session after training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eDimensions: 220 x 56 x 53 cm\u003c\/li\u003e\n\n\u003cli\u003eWeight (without water): 33 kg\u003c\/li\u003e\n\n\u003cli\u003eSeat height: 31 cm\u003c\/li\u003e\n\n\u003cli\u003eMax. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003eMax. water volume: 18 l\u003c\/li\u003e\n\n\u003cli\u003eCan be stored upright: yes\u003c\/li\u003e\n\n\u003cli\u003eConnectivity: Connect app, Bluetooth\u003c\/li\u003e\n\n\u003cli\u003ePower connection required: no\u003c\/li\u003e\n\n\u003cli\u003eIncl. water pump\u003c\/li\u003e\n\n\u003cli\u003eIncl. XL rails\u003c\/li\u003e\n\n\u003cli\u003eIncl. tablet holder\u003c\/li\u003e\n\n\u003cli\u003eIncl. SmartRow\u003c\/li\u003e\n\n\u003cli\u003eIncl. professional foot straps\u003c\/li\u003e\n\n\u003cli\u003eNumber of packages: 2\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eConnect your WaterRower to the Connect App\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWaterRower Performance Rowing Machine - Rowing for a healthy body!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRowing with a WaterRower rowing machine enables you to get an effective full-body workout - Power yourself out! The rowing exercise particularly targets the shoulder, arm, back, and leg muscles. With consistent and steady training, you will get in top shape. With the WaterRower Performance ergometer, you can train comfortably from home or in the gym. Due to its compact design, the rowing machine is very flexible to use. The WaterRower rowing machine offers a realistic rowing experience, creating a unique training environment.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe many advantages of training with the WaterRower Performance Ergometer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eRowing is a joint-friendly sport that exerts virtually no high stress on the joints. This makes it a perfect way to stay fit without straining your joints\u003c\/li\u003e\n\n\u003cli\u003eEffective full-body training - training of arms, shoulders, and back as well as abdominal and leg muscles\u003c\/li\u003e\n\n\u003cli\u003eRealistic rowing experience - just like on the water\u003c\/li\u003e\n\n\u003cli\u003eOutstanding design\u003c\/li\u003e\n\n\u003cli\u003eWater tank with the natural, quiet, yet effective water resistance that makes rowing on the WaterRower so unique\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eExperience the WaterRower Performance ergometer yourself now and train with an effective and realistic rowing experience! Buy your rowing machine at motion sports. We wish you a lot of fun training with your WaterRower.\u003c\/p\u003e","brand":"WaterRower","offers":[{"title":"oak","offer_id":50277757092169,"sku":"MS-10.126","price":1649.0,"currency_code":"EUR","in_stock":true},{"title":"walnut","offer_id":50277757124937,"sku":"MS-10.132","price":2149.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/waterrower-performance-grey-1_7fcfec40-0b63-48fe-9c13-dde6b7778349.jpg?v=1744719392"},{"product_id":"rudergerat-horizon-fitness-oxford-6","title":"Horizon Fitness Oxford 6 rowing machine","description":"\u003ch2\u003e \u003cstrong\u003eHorizon Fitness Oxford 6 rowing machine\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The exceptional ergonomics of the Horizon Fitness Oxford 6 rowing machine adapt perfectly to your body and natural movements, resulting in an efficient and gentle workout. Its sleek, modern design also enhances the ambiance of your home, whether the rowing machine is in use or stored compactly upright.\u003c\/p\u003e\n\n \u003cp\u003eOur Oxford 6 rowing machine boasts an attractive design and offers ideal conditions for an effective, joint-friendly full-body workout. Whether using the eddy current or air resistance system, the movements are exceptionally smooth and provide a genuine rowing feel. Naturally, we've ensured that the Oxford 6 rowing machine can be folded vertically for space-saving storage.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Footprint (L x W x H): 211 x 62 x 110 cm\u003c\/li\u003e\n\n\u003cli\u003e Folded dimensions (LXWXH): 110 x 62 x 211 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: 41 kg\u003c\/li\u003e\n\n\u003cli\u003e Heart rate: Wireless heart rate receiver, compatible with Polar chest strap, telemetric (uncoded, e.g. Polar T34, available as an accessory)\u003c\/li\u003e\n\n\u003cli\u003e Handle: ergonomic aluminum handle\u003c\/li\u003e\n\n\u003cli\u003e Console angle: Freely adjustable\u003c\/li\u003e\n\n\u003cli\u003e Footrest: easily and quickly adjustable heel cups\u003c\/li\u003e\n\n\u003cli\u003e Rowing seat: ERGO COMFORT seat\u003c\/li\u003e\n\n\u003cli\u003e Casters: yes\u003c\/li\u003e\n\n\u003cli\u003e Running rail: Aluminum rail\u003c\/li\u003e\n\n\u003cli\u003e Display window: 5.4\" LCD\u003c\/li\u003e\n\n\u003cli\u003e Displays: Time, strokes, distance, time\/500m, heart rate, SPM, calories, watts, speed\u003c\/li\u003e\n\n \u003cli\u003ePrograms: 12 programs – Manual, Fat Burning, Distance, Interval Training (Time, Distance, Endurance, Speed), Race (Beginner, Intermediate, Advanced), Heart Rate Training (Maximum and Target Heart Rate)\u003c\/li\u003e\n\n\u003cli\u003e Braking system: Eddy current brake\u003c\/li\u003e\n\n\u003cli\u003e Power supply: external power adapter\u003c\/li\u003e\n\n\u003cli\u003e Resistance: 20 resistors\u003c\/li\u003e\n\n\u003cli\u003e Maximum user weight: 159 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1x Horizon Fitness Oxford 6 rowing machine\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-100915\u003c\/strong\u003e\u003c\/p\u003e","brand":"Horizon Fitness","offers":[{"title":"Default Title","offer_id":50011776024905,"sku":"MS-HAR0011","price":1299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/oxford-6-rudergeraet-hero-icons-600x600-2.jpg?v=1715864382"},{"product_id":"concept2-rowerg-nachrustung-hohe-beine","title":"Concept2 RowErg Retrofit - High Legs","description":"\u003ch2\u003e \u003cstrong\u003eConcept2 RowErg Retrofit - High Legs\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e \u003cstrong\u003eWith this Concept 2 RowErg retrofit, you can replace the standard legs of the rowing machine with high legs.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The Tall Legs Retrofit Kit includes a set of front and rear legs that raise the RowErg's seat height from 36 cm (14 inches) to 51 cm (20 inches). This brings the seat height to the same height as a RowErg with tall legs or a Concept2 Model E Indoor Rower.\u003c\/p\u003e\n\n\u003cp\u003e A higher seat is not necessary for taller users, but there are the following reasons why people might prefer this increased height:\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eIn gyms or health clubs, it may be better for users to sit at a similar height to users of other equipment so that the RowErg is more visible.\u003c\/li\u003e\n\n\u003cli\u003e The additional seat height makes it easier for some people to get on and off the device and improves accessibility.\u003c\/li\u003e\n\n\u003cli\u003e The look of the higher RowErg.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The front legs not only have a higher seat height but are also equipped with large casters for additional mobility. These are the same legs as the RowErg with tall legs, meaning they offer the same build quality and stability.\u003cbr\u003e The tall legs are easy to assemble and the kit includes everything you need.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The retrofit kit is compatible with Concept2 RowErgs and Concept2 Model C and D Indoor Rowers.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e The retrofit kit is only available in black.\u003cbr\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50687466438985,"sku":"MS-C-2396","price":265.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/tall-legs-retrofit-kit.jpg?v=1725528668"},{"product_id":"concept2-rowerg-slide-pair","title":"Concept2 Slide - Pair","description":"\u003ch2\u003e \u003cstrong\u003eConcept2 Slide - Pair\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The Concept2 Slide offers an even more natural rowing feel. The Concept2 Slide is available for the Indoor Rower models A, B, C, D, or E.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSlide Single\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cfigure class=\"right\"\u003e\u003cimg height=\"142\" src=\"https:\/\/www.concept2.de\/files\/images\/indoor-rowers\/accessories\/erg-on-slides.jpg\" width=\"336\" alt=\"Concept2 Slide Single\"\u003e\u003c\/figure\u003e\n\u003cp\u003e When you use your indoor rower with the slides, the machine moves back and forth as if you were rowing on water. The front reversal of the rowing stroke is faster with the slide, allowing you to row at a higher stroke rate because you only have to move the mass of the indoor rower and not your own body mass.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSlide Teams\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cfigure class=\"right\"\u003e\u003cimg height=\"139\" src=\"https:\/\/www.concept2.de\/files\/images\/indoor-rowers\/accessories\/team-slide.jpg\" width=\"332\" alt=\"Concept2 Slide Teams\"\u003e\u003c\/figure\u003e\n\u003cp\u003e To form slide teams, connect your C, D, or E models together. Coaches can have their teams ride on slides to practice teamwork and improve their sense of rhythm.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eConstruction: A slide consists of a rolling unit and two rails on which the rolling unit can move back and forth. The movement of the rolling unit is controlled by two slightly tensioned rubber cords.\u003c\/li\u003e\n\n\u003cli\u003e Quantity required: Slides are sold in pairs or individually. You will need two slides per unit, one for the rear and one for the front support of the indoor rower. To set up a team slide, you will need a few slides for the first indoor rower and one additional slide for each additional indoor rower you plan to use. To connect three indoor rowers together, you will need four slides.\u003c\/li\u003e\n\n\u003cli\u003e Required space\n\u003cul\u003e\n\n\u003cli\u003e Slide-Single (one indoor rower on a pair of slides)- 335 cm x 122 cm\u003c\/li\u003e\n\n\u003cli\u003e Team Slide\n\u003cul\u003e\n\n\u003cli\u003e Required length = (number of indoor rowers x 259cm) + 107 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e We recommend installation on a flat surface\u003c\/li\u003e\n\n\u003cli\u003e compatibility\n\u003cul\u003e\n\n\u003cli\u003e Slide-Einer - Indoor Rower Models A, B, C, D or E\u003c\/li\u003e\n\n\u003cli\u003e Slide Team - Indoor Rower Models C, D or E\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e 1 x pair of Concept2 Slide\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eItem number: MS-C-1800\u003c\/strong\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50688391315785,"sku":"MS-C-1800","price":480.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/slide-pair.jpg?v=1725539626"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/rudergaeraete.jpg?v=1787739952","url":"https:\/\/mutiunsports.com\/en-no\/collections\/rudergerat.oembed","provider":"motion sports","version":"1.0","type":"link"}