{"title":"Buy a Hyperextension Bench – Back Extension Machine for Home Gym \u0026 Studio","description":"\u003cp\u003e\u003cstrong\u003eBuy Hyperextension\u003c\/strong\u003e at motion sports – high-quality back extension machines for targeted back training, core building, and injury prevention. Whether 45-degree or 90-degree models, for beginners or pros – our Hyperextension machines are stable, adjustable, and built with studio quality.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" loop=\"loop\" muted=\"\" autoplay=\"autoplay\" alt=\"Hyperextension Back Trainer\" height=\"auto\" width=\"1920\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/0bf0ec30cf3741bdbc6dea723691451b.mp4\"\u003e\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBuy Hyperextension – Back Extension Machines for Effective Back Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDo you want to strengthen your lower back and train your core? The hyperextension is the ideal exercise for you! Discover the extensive possibilities of the hyperextension machine to develop a strong and healthy back – whether in a home gym or fitness studio.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat are the benefits of the back extension machine?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe hyperextension is a targeted back training exercise that not only targets the muscles of the lower back but also strengthens the entire core. Additionally, the glutes and hamstrings are engaged. Since few additional weights are needed, the hyperextension is not only ideal for the gym but also for home workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e1. Strengthening the back muscles\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe hyperextension targets the muscles of the lower back, especially the lumbar and lumbosacral muscles. By specifically engaging these muscle groups, you can prevent \u003cstrong\u003eback pain\u003c\/strong\u003e and optimize your posture.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e2. Strengthening the abdominal muscles\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWhen performing the hyperextension, not only your back muscles but also your abdominal muscles are activated. This develops a strong core, which acts as a counterpart to the back muscles for a stable and upright posture.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e3. Improving flexibility\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe hyperextension promotes the flexibility of your \u003cstrong\u003espine\u003c\/strong\u003e by increasing the range of motion in the lower back area. A flexible spine is important to \u003cstrong\u003eprevent injuries\u003c\/strong\u003e and ensure optimal mobility in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich muscles does the hyperextension train?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eM. erector spinae (spinal erectors):\u003c\/strong\u003e The main muscle of the hyperextension. Stabilizes the spine and is crucial for an upright posture and back pain prevention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluteus maximus (gluteal muscle):\u003c\/strong\u003e Strongly activated especially during hip extension at the top of the movement. By consciously tensing the glutes, the training effect can be specifically increased.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHamstrings (back of the thigh):\u003c\/strong\u003e Support the movement and control the lowering of the upper body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbdominal muscles (core):\u003c\/strong\u003e As antagonists to the back muscles, they provide stability and tension throughout the entire movement.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e45 Degree vs. 90 Degree Hyperextension – which is the right one?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e45-degree hyperextension:\u003c\/strong\u003e Larger range of motion, maximum muscle activation in the lower back and glutes. More compact and space-saving – perfect for the home gym. Ideal for beginners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e90-degree hyperextension (Roman Chair):\u003c\/strong\u003e Smaller range of motion, stronger isolation of the lower back. For advanced athletes with good core stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur recommendation:\u003c\/strong\u003e For beginners and home gym – 45-degree hyperextension. For advanced users – 90-degree version.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHyperextension for Home – the Perfect Home Gym Equipment\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe hyperextension is one of the few training devices that offers maximum benefit with minimal space requirements in the home gym. Compact 45-degree models only require about 1.2 x 0.6 meters of floor space and can be easily moved aside after training. Unlike large multi-gyms or back machines, a hyperextension is also suitable for small apartments, basements, or garages.\u003c\/p\u003e\n\u003cp\u003eFor home training, we recommend models with \u003cstrong\u003eadjustable footrests and hip pads\u003c\/strong\u003e so that the device can be optimally adapted to your body size. Non-slip feet and a sturdy steel frame are particularly important if the device is on smooth parquet or tiles. With a rubber mat under the device, you also protect the floor and reduce vibrations. The home hyperextension can be ideally combined with \u003ca href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" title=\"Buy dumbbells\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003edumbbells\u003c\/span\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelscheiben\" target=\"_blank\" title=\"Weight plates 30 and 50 mm\" rel=\"noopener\"\u003eweight plates\u003c\/a\u003e for additional weight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHyperextension vs. Deadlift – which is better for the back?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBoth exercises train the back muscles but differ fundamentally in execution, load, and application:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHyperextension:\u003c\/strong\u003e Isolation exercise for the lower back. Low risk of injury, ideal for beginners and rehabilitation. No heavy additional weight needed. Perfect as a warm-up before heavy deadlifts or as a finishing exercise. Specifically trains M. erector spinae, glutes, and hamstrings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeadlift:\u003c\/strong\u003e Complex multi-joint exercise with high overall load. Also trains legs, core, and grip strength. Higher risk of injury with poor technique. Requires \u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" title=\"Buy barbell\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003ebarbell\u003c\/span\u003e\u003c\/a\u003e and sufficient weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur recommendation:\u003c\/strong\u003e Both exercises complement each other perfectly. Use the hyperextension as a warm-up and isolation exercise, deadlifts as a heavy fundamental exercise. Together, they form the most effective back training for strength and health.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHyperextension – Exercise Execution Step-by-Step\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003ePosition yourself on the hyperextension, hips slightly above the padding, feet securely fixed. Upper body approx. at a 45-degree angle to the hip pad.\u003c\/li\u003e\n\n\u003cli\u003ePlace hands at the sides of the head or cross them in front of the chest. Advanced users can hold a weight plate as additional weight.\u003c\/li\u003e\n\n\u003cli\u003eTighten abdominal muscles, bring the spine into a straight position. Body in a line from foot to head.\u003c\/li\u003e\n\n\u003cli\u003eLower the upper body controllably forward until distinct tension is felt in the lower back.\u003c\/li\u003e\n\n\u003cli\u003eBring the upper body back up until it forms a straight line with the legs. Avoid hyperextension (hollow back).\u003c\/li\u003e\n\n\u003cli\u003eClean and \u003cstrong\u003econtrolled execution\u003c\/strong\u003e – quality over quantity.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIntegrating Hyperextension into Your Training Plan\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe hyperextension can be flexibly integrated into any training plan – as a warm-up, main exercise, or finishing exercise:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a warm-up (before deadlifts or squats):\u003c\/strong\u003e 2–3 sets of 12–15 repetitions without additional weight. Activates the back muscles and prepares the spine for heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a main exercise:\u003c\/strong\u003e 3–4 sets of 10–12 repetitions with additional weight (weight plate or dumbbell). Ideal on back or leg-glute days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a finishing exercise:\u003c\/strong\u003e 2–3 sets of 15–20 repetitions without weight. Pumps blood into the back muscles and promotes regeneration after heavy basic exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining frequency:\u003c\/strong\u003e 2–3 times per week for beginners, 3–4 times for advanced users. Plan at least one rest day between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHyperextension with Additional Weight\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFrom 15–20 repetitions per set, it's time to increase the resistance. Hold a weight plate or dumbbell with both hands close to your body. The further the weight is from your body, the more challenging the exercise. Suitable \u003ca href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" title=\"Buy dumbbells at motion sports\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003edumbbells\u003c\/span\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/mutiunsports.com\/collections\/bumper-plates\" title=\"Buy weight plates at motion sports\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eweight plates\u003c\/span\u003e\u003c\/a\u003e can also be found at motion sports.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat to look for when buying a Hyperextension?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1. Angle (45° or 90°):\u003c\/strong\u003e For beginners and home gym – 45-degree version. For advanced users – 90-degree version.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Adjustability:\u003c\/strong\u003e Adjustable footrests and hip pads for optimal adaptation to your body size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Load capacity:\u003c\/strong\u003e At least 120–150 kg user weight. For training with additional weights, choose models with higher load capacity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Padding:\u003c\/strong\u003e High-quality, dense padding protects the hips and ensures comfortable training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Stability:\u003c\/strong\u003e Wide steel frame and non-slip feet for safe training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Space requirements:\u003c\/strong\u003e Check installation dimensions before buying – prefer compact models for small spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eOur Hyperextension Recommendations\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOptimal for the home gym: \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-hyperextension-ruckentrainer\" title=\"ATX® Hyperextension Back Trainer\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Hyperextension Back Trainer\u003c\/span\u003e\u003c\/a\u003e – compact, stable, and optimally adjustable.\u003c\/p\u003e\n\u003cp\u003eFor increased safety: \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-glute-ham-trainer-floor\" title=\"ATX® Glute Ham Trainer Floor\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Glute Ham Trainer Floor\u003c\/span\u003e\u003c\/a\u003e – allows lying on the floor in case of exhaustion.\u003c\/p\u003e\n\u003cp\u003eFor advanced users: \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-glute-ham-developer-cross\" title=\"ATX® Glute Ham Developer Cross\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Glute Ham Developer Cross\u003c\/span\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-glute-ham-trainer-pro\" title=\"ATX® Glute Ham Trainer Pro\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Glute Ham Trainer Pro\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg loading=\"eager\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hyperextension-Uebung_mit_Zusatzgewicht.png?v=1756395976\" alt=\"Buy Hyperextension – Back Extension Machine for Effective Back Training at motion sports\" title=\"Hyperextension Training Equipment for Effective Back Training\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eReady for a strong back program? Discover our hyperextension machines at motion sports now – stable, adjustable, and in studio quality. All models are immediately available and delivered quickly.\u003c\/p\u003e","products":[{"product_id":"atx®-glute-ham-trainer-floor","title":"ATX® Glute Ham Trainer - Floor","description":"\u003ch2\u003e \u003cstrong\u003eATX® Glute Ham Trainer - Floor\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Trainer Floor\u003c\/strong\u003e is a compact and highly efficient piece of equipment for developing and strengthening the glutes, hamstrings, and lower back. While the exercise is extremely effective, it can often be challenging for beginners to perform correctly. The ATX® Floor Glute offers several advantages over floor-level machines due to its design.\u003c\/p\u003e\n\n \u003cp\u003eGetting started is easy and safe. The low ground clearance allows for secure support\/bracing with your arms if needed. Additionally, a resistance band (not included) can be attached to the rear crossbar for added support. The large, comfortable padding and height-adjustable padded rollers ensure a secure and comfortable fit. The device is very compact and can be quickly and easily repositioned thanks to integrated transport wheels, or stored vertically to save even more space. This device is ideal for beginners and advanced users alike, enabling a safe and effective workout!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eQuality Products Designed by ATX \u003csup\u003e®\u003c\/sup\u003e \/ Germany - Certified according to EN 20957 I.II.IV Class S\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Glute Ham Trainer - Floor certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stable and compact design\u003c\/li\u003e\n\n\u003cli\u003e Simple and safe handling \/ easy and safe entry\u003c\/li\u003e\n\n\u003cli\u003e Comfortable upholstery\u003c\/li\u003e\n\n\u003cli\u003e Height-adjustable upholstered casters\u003c\/li\u003e\n\n \u003cli\u003eNon-slip base plate for secure positioning\u003c\/li\u003e\n\n\u003cli\u003e Optimal ergonomics\u003c\/li\u003e\n\n\u003cli\u003e With relief device for attaching resistance bands\u003c\/li\u003e\n\n\u003cli\u003e not included in the scope of delivery\u003c\/li\u003e\n\n\u003cli\u003e With integrated transport wheels\u003c\/li\u003e\n\n\u003cli\u003e With protective feet, floor-friendly and slip-resistant\u003c\/li\u003e\n\n\u003cli\u003e Very space-saving, can be set up vertically\u003c\/li\u003e\n\n\u003cli\u003e High-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e ATX® - Quality Products Designed in Germany\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eEffect\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Development and strengthening of the gluteal muscles, the hamstrings, and the lower back.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: approx. 125 cm\u003c\/li\u003e\n\n\u003cli\u003e Width: approx. 55 cm\u003c\/li\u003e\n\n\u003cli\u003e Height: approx. 54 cm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 36 kg\u003c\/li\u003e\n\n\u003cli\u003e Color: Black, semi-matte, fine texture, powder-coated\u003c\/li\u003e\n\n\u003cli\u003e Upholstery: Black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eTo expand your training options, you can use this device with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover your perfect resistance band\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e *Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003cp\u003e Delivered in cardboard packaging - disassembled, including assembly instructions.\u003cbr\u003e Accessories\/resistance bands shown in the images are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Trainer - Floor\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-GHD-FLR\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526857033,"sku":"MS-ATX-GHD-FLR","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-flr_01.jpg?v=1715859829"},{"product_id":"atx®-glute-ham-roller","title":"ATX® Glute Ham Roller","description":"\u003ch2\u003e \u003cstrong\u003eATX® Glute Ham Roller\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Roller\u003c\/strong\u003e is a small yet highly versatile training device. Its cleverly designed handle height and footrest ensure optimal ground clearance, while the large, ball-bearing rollers provide smooth, jerk-free movement and excellent stability. Although several similarly designed products exist on the market, none offer the same level of safety and functionality as this meticulously tested roller. The handle and wheel spacing are precisely calibrated to guarantee maximum stability. The cleverly designed handle height and center brace maintain optimal ground clearance without the risk of finger rubbing, a common problem with other manufacturers' models.\u003c\/p\u003e\n\n \u003cp\u003eThe large, ball-bearing rollers ensure smooth, jerk-free operation. It is ideally suited for efficient training of the hamstrings (biceps), chest, shoulders, and triceps – without the need for additional weights. It is also perfectly suited as a mobile training station. The device is ideal for training the hamstrings, which are the three muscles on the back of the thigh responsible for hip extension and knee flexion. Since injuries in this area of ​​the body can lead to significant limitations in mobility, this product is highly recommended.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Large ball-bearing rollers Ø 90 mm\u003c\/li\u003e\n\n\u003cli\u003e Plenty of finger freedom thanks to the cleverly designed handle height\u003c\/li\u003e\n\n\u003cli\u003e With center strut to fix the heel\/feet\u003c\/li\u003e\n\n\u003cli\u003e Material: Metal\u003c\/li\u003e\n\n\u003cli\u003e Color: Black\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 6.5 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Glute Ham Roller certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, easy assembly.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Glute Ham Roller\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eArticle number: MS-ATX-GHR-X1\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011587445065,"sku":"MS-ATX-GHR-X1","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghr-x1_01.jpg?v=1715861398"},{"product_id":"atx®-glute-ham-trainer-pro","title":"ATX® Glute Ham Trainer Pro","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Trainer Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eATX® Glute Ham Trainer Pro\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is one of the most effective and comfortable Glute Ham Developers on the market. With a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enet weight of 98 kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this GHD is extremely robust, stable, and highly durable – for professional training in home gyms and fitness studios.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esemi-circular, heterogeneously shaped pads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with a special foam core minimize pressure pain and ensure maximum comfort. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etraining height of 110 cm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (floor to top edge of padding) meets professional standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efold-out knee pad\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e increases safety – especially for beginners. The conically tapering opening between the pad rollers adapts to different ankle and foot sizes. The pad height is quickly and easily adjustable thanks to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esliding-lock system\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewidth adjustment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can be operated directly from the training starting position via a hand lever – for maximum efficiency without interruption. The continuous handrail on the footplate serves as a grab handle for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eReverse Hyperextension\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, while two side grab handles facilitate entry and exit. An integrated \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estep-up platform\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehook brackets for resistance bands\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etransport wheels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e complete the device.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eExtremely stable and highly durable – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003eBest functionality and maximum comfort\u003c\/li\u003e\n\n\u003cli\u003eExtremely comfortable padding\u003c\/li\u003e\n\n\u003cli\u003eOptimal training height of 110 cm – from floor to top edge of padding\u003c\/li\u003e\n\n\u003cli\u003eWith fold-down knee pad\u003c\/li\u003e\n\n\u003cli\u003eHeight-adjustable pad rollers – conical fit\u003c\/li\u003e\n\n\u003cli\u003ePerfectly adjustable distance from the starting position\u003c\/li\u003e\n\n\u003cli\u003ewith scales\u003c\/li\u003e\n\n\u003cli\u003ewith floor hooks for easy attachment and use of resistance bands\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"Quality Products Designed in Germany - Studiozertifiziert nach EN 20957 I.II.IV\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eApplication\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables training and strengthening of the posterior thighs, gluteal muscles, lower back (erector spinae), hip flexors, as well as the rectus and oblique abdominal muscles. The ATX\u003csup\u003e®  \u003c\/sup\u003eGlute Ham Trainer PRO allows for an extended range of exercises such as Hyperextensions, Reverse Hyperextensions, and GHD Sit-ups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor a more compact version, we recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Glute Ham Developer Cross\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-glute-ham-developer-cross?_pos=1\u0026amp;_psq=developer\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Glute Ham Developer - Cross\u003c\/a\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Glute Ham Trainer - PRO \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-820\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also known as Glute Ham Raise or erector spinae trainer, is an effective method for strengthening and stretching the muscles in the gluteal and back regions. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal areas. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the muscles in the back. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the gluteal and back regions. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011716944201,"sku":"MS-ATX-GHD-820","price":1099.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-820_01.jpg?v=1715863279"},{"product_id":"atx®-hyperextension-ruckentrainer","title":"ATX® Hyperextension - Back Trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX® Hyperextension 45° - Back Trainer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Hyperextension 45° Back Trainer\u003c\/strong\u003e is the classic for targeted \u003cstrong\u003etraining and stabilization of the lower back\u003c\/strong\u003e (erector spinae), the gluteus maximus, and the hamstrings\/leg flexors. The divided extra-thick padding and the ribbed footplate ensure secure and comfortable positioning during exercise. The attached support handles facilitate easy entry and exit from the device. Brackets for attaching \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Resistance bands rubber ATX® - in 9 pull strengths\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugstarken\" target=\"_blank\"\u003eATX® resistance bands\u003c\/a\u003e\u003c\/span\u003e are mounted at the bottom of the frame, allowing the \u003cstrong\u003eback training\u003c\/strong\u003e to be easily intensified. The attached transport wheels allow the device to be moved quickly and easily. An \u003cstrong\u003eexcellent hyperextension\u003c\/strong\u003e for effective training, highly durable, and easy to use.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Back Extensor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eoptimal ergonomics for effective training\u003c\/li\u003e\n\n\u003cli\u003estable, sturdy construction\u003c\/li\u003e\n\n\u003cli\u003ecomfortable, divided padding\u003c\/li\u003e\n\n\u003cli\u003efinely adjustable height setting via locking clamp bolts\u003c\/li\u003e\n\n\u003cli\u003ewith laser-engraved scale\u003c\/li\u003e\n\n\u003cli\u003esmooth adjustability thanks to glide rail guidance\u003c\/li\u003e\n\n\u003cli\u003eload capacity up to 250 KG\u003c\/li\u003e\n\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugstarken\" title=\"Resistance bands rubber ATX® - in 9 pull strengths\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eresistance bands\u003c\/span\u003e\u003c\/a\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eL x W x H: 107.5 x 78 x 84.5 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight: 31 KG\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty: up to 250 KG\u003c\/li\u003e\n\n\u003cli\u003eColor - matte black, fine structure, powder-coated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003eScope of Delivery\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e 1 x ATX\u003csup\u003e®\u003c\/sup\u003e Hyperextension 45° - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-HPX-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on ATX® Hyperextension - Back Trainer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining on the hyperextension, also known as a back trainer, is an effective method for back strengthening and stabilization for your personal \u003cstrong\u003eback health\u003c\/strong\u003e. The fitness equipment was specially developed to strengthen and stretch the muscles in the lumbar spine and is a popular device for \u003cstrong\u003ecore training\u003c\/strong\u003e. Regular training on the hyperextension can prevent back pain and also improves posture.\u003c\/p\u003e\n\u003cp\u003eTraining on the hyperextension is particularly recommended for people who spend a lot of time sitting, as sitting weakens the back muscles and can lead to back pain. Through the \u003cstrong\u003eback exercise\u003c\/strong\u003e on the hyperextension, the muscles in the back can both strengthen and stretch, which \u003cstrong\u003eimproves posture and prevents back pain\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOverall, training on the hyperextension is an effective method for improving back musculature and flexibility. You can \u003cstrong\u003eavoid back pain\u003c\/strong\u003e and improve posture. Through regular training on the hyperextension, you will soon feel how your \u003cstrong\u003eback muscles strengthen\u003c\/strong\u003e and your posture improves, while simultaneously reducing the strain on your back. The ATX\u003csup\u003e®\u003c\/sup\u003e Hyperextension 45° is a \u003cstrong\u003eback trainer for home and the gym\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eGet inspired by the hyperextension - in this \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=qfL7Z2PtVk0\" style=\"color: #0000ff;\" title=\"Let our training video for the ATX Hyperextension inspire you\" rel=\"noopener\" target=\"_blank\"\u003evideo\u003c\/a\u003e\u003c\/span\u003e you will find exercise examples and all relevant information about the back trainer.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736899913,"sku":"MS-ATX-HPX-650","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx_-hyperextension-rueckentrainer-650.webp?v=1756394946"},{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. Of particular note is the significant padding, which therefore requires special attention. The pad has a heterogeneous radius, with one side having a flatter curvature, which makes rolling the thighs noticeably more comfortable as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the pad has a narrow radius with a tear-off edge, which makes exercises such as hyperextension, reverse hyperextension, and GHD sit-ups significantly more effective.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the user's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments with 13 positions. Special glides, a scale, and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\" style=\"color: rgb(43, 0, 255);\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be moved quickly and easily using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eprofessional stable and sturdy construction\u003c\/li\u003e\n\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\n\u003cli\u003eloadable up to 300 KG\u003c\/li\u003e\n\n\u003cli\u003efinely adjustable height setting via locking clamp pin\u003c\/li\u003e\n\n\u003cli\u003ewith laser-engraved scaling\u003c\/li\u003e\n\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\n\u003cli\u003eTop edge of padding height 100 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty - 300 KG\u003c\/li\u003e\n\n\u003cli\u003eColor - Matte Black, Fine Structure, Powder Coated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e® \u003c\/sup\u003eGlute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Back Extensor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also known as Glute Ham Raise or back extensor, is an effective method for strengthening and stretching the muscles in the gluteal and back areas. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people who suffer from pain in the lumbar spine area, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the gluteal and back areas. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":549.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824"},{"product_id":"atx®-torso-trainer-hyperextension","title":"ATX® Torso Trainer - Hyperextension","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Torso Trainer - Multifunctional Abdominal\/Back Trainer - Roman Chair - Hyperextension\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eATX® Torso Trainer - Hyperextension\/Roman Chair\u003c\/strong\u003e is approved for studio use! Certified according to EN 957. The Torso Trainer from the ATX® series is a premium multifunctional abdominal\/back machine and offers a wide range of exercises for the back extensors and the entire abdominal musculature.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S\u003c\/li\u003e\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\u003cli\u003eversatile adjustment options - precisely adjustable for each user and exercise variation\u003c\/li\u003e\n\u003cli\u003eideally suited for muscle building - for strengthening and rehabilitation\u003c\/li\u003e\n\u003cli\u003eadjustable tilt angle of the main pad\u003c\/li\u003e\n\u003cli\u003eadjustable foot\/support pads\u003c\/li\u003e\n\u003cli\u003ewith handles - for safety and easy entry and exit\u003c\/li\u003e\n\u003cli\u003ecomfortable padding\u003c\/li\u003e\n\u003cli\u003eback-friendly\u003c\/li\u003e\n\u003cli\u003esafe and versatile handling \/ exercise spectrum\u003c\/li\u003e\n\u003cli\u003ewith rubberized feet, floor-friendly and non-slip\u003c\/li\u003e\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Torso Trainer - Hyperextension certified according to EN 20957 I.II.IV - S (Studio)\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\"\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eL x W x H: 125cm x 67 x 67-100 cm\u003c\/li\u003e\n\u003cli\u003eNet weight: 50 kg\u003c\/li\u003e\n\u003cli\u003eLoad capacity: 200 kg\u003c\/li\u003e\n\u003cli\u003eColor:\u003cul\u003e\n\u003cli\u003eFrame: black\u003c\/li\u003e\n\u003cli\u003eAdjustment elements\/racks: chrome\u003c\/li\u003e\n\u003cli\u003eUpholstery: black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eDelivery in cardboard packaging - disassembled\u003c\/li\u003e\n\u003cli\u003ePrice per unit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eThe following exercises are possible:\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHyperextension - at various inclination\/exercise angles, horizontal and inclined\u003c\/li\u003e\n\u003cli\u003eBack-flex for the lower back extensors\u003c\/li\u003e\n\u003cli\u003eRoman Chair - abdominal crunches\u003c\/li\u003e\n\u003cli\u003eAbdominal crunches - flat, abdominal crunches steep\/inclined, sit-ups\u003c\/li\u003e\n\u003cli\u003eLeg raises - with supportive handles and training of the lateral abdominal muscles\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eDelivered disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e1 x ATX® Multi Torso Trainer - Abdominal-Back Trainer\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArticle number: MS-ATX-TTR-740\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eTraining with the Abdominal Trainer\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAbdominal trainers\u003c\/strong\u003e are an important part of any fitness equipment. By regularly and healthily training your abdominal muscles, you can \u003cstrong\u003estabilize your entire upper body\u003c\/strong\u003e, as the abdominal muscles help relieve the spine. Since you need to activate your abdominal muscles for many exercises and sports, it's worth training them. With the \u003cstrong\u003eATX abdominal trainer\u003c\/strong\u003e, you can perform various exercises for both the \u003cstrong\u003elateral and central abdominal muscles\u003c\/strong\u003e. Depending on the settings of the abdominal machine, the difficulty of the workout can be increased as needed.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011917549897,"sku":"MS-ATX-TTR-740","price":549.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ttr-740_01_1.jpg?v=1715866436"},{"product_id":"ruckenstrecker-vision-fitness","title":"Back Extension - Vision Fitness","description":"\u003ch2\u003e \u003cstrong\u003eBack Extension - Vision Fitness\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eVision Fitness Back Extension Machine\u003c\/strong\u003e is the ideal back trainer. It provides isolated training for the back muscles, as well as the gluteus maximus and hamstrings. This back extension machine offers maximum training comfort thanks to its sturdy construction and ergonomic padding. The height of the support pad can be adjusted to 13 different positions, allowing every athlete to find their ideal position. The polyurethane foam padding creates a comfortable support surface for full focus during exercise. The non-slip foot plates provide additional stability and safety.\u003c\/p\u003e\n\n \u003cp\u003eThe integrated bolts for resistance band training can significantly increase the difficulty of the exercise. Find \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Resistance bands rubber ATX® - in 9 tensile strengths\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e in various strengths to suit your back workout.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Overall dimensions: 134.3 x 93.8 x 99.9 cm\u003c\/li\u003e\n\n\u003cli\u003e Product weight 44 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. user weight: 150 kg\u003c\/li\u003e\n\n\u003cli\u003e Max. training weight: 25 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003ecomfort\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Cover: molded polyurethane foam\u003c\/li\u003e\n\n\u003cli\u003e Holder for elastic training band: For elastic resistance training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFrame\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Frame color Matte Black\u003c\/li\u003e\n\n\u003cli\u003e Frame coating Proprietary two-layer powder coating \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg title=\"Buy back extension\" alt=\"Rückenstrecker - Vision Fitness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Rueckenstrecker_-_Vision_Fitness.png?v=1758122167\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50458216759625,"sku":"MS-VST700-FW52","price":1449.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF24_VST600-FW52backextensionbench_hero.jpg?v=1721810709"},{"product_id":"ruckenstreckbank-neigung-verstellbar-bh-fitness","title":"Rückenstreckbank Neigung verstellbar - BH Fitness","description":"\u003ch2\u003e\u003cstrong\u003eRückenstreckbank Neigung verstellbar L805BB - BH Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProfessionelle Rückenstreckbank mit verstellbarer Neigung\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDie \u003cstrong\u003eRückenstreckbank Neigung verstellbar - BH Fitness\u003c\/strong\u003e ist eine professionelle Rückenstreckbank, die sowohl für den Einsatz in Fitnessstudios als auch für anspruchsvolles Home Training konzipiert wurde. Mit ihren Maßen von 121 × 72,5 × 93,5 cm und einem Eigengewicht von 40 kg bietet sie eine solide, standfeste Basis für ein effektives Training des unteren Rückens – und weit darüber hinaus.\u003c\/p\u003e\n\u003cp\u003eDie Bank überzeugt durch ihre hochwertige Verarbeitung: Die verstärkte Stahlstruktur mit Anti-Korrosions-Lackierung und abgerundeten Rohren sorgt für maximale Langlebigkeit und Sicherheit. Neigung und Hüftpolster lassen sich individuell in mehreren Stufen verstellen, sodass die Bank optimal an verschiedene Körpergrößen und Trainingsanforderungen angepasst werden kann. 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