{"title":"Leg extension machine","description":"\u003ch2\u003e \u003cstrong\u003eLeg extension machine – effective training for strong thighs\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a leg extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The leg extension machine is an essential piece of fitness equipment for anyone looking to specifically strengthen their \u003cstrong\u003equadriceps\u003c\/strong\u003e (front thigh muscles). Its isolated movements enable controlled muscle training and ensure defined, powerful legs. Whether for muscle building, performance improvement, or rehabilitation, a leg extension machine offers an effective and safe way to specifically strengthen your leg muscles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat types of leg extension machines are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e1. Seated leg extension machine:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThis variation is one of the most commonly used machines in the fitness industry. It allows for targeted quadriceps training by moving the weight forward \u003cstrong\u003ethrough knee extension\u003c\/strong\u003e . The guided movement ensures precise muscle activation, minimizing the risk of injury. This machine is ideal for muscle building and rehabilitation training in commercial facilities. We recommend the\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/beinstrecker-matrix-go-serie\" title=\"Leg extension Matrix GO series\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eMatrix GO Series leg extension machine\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2. Leg extension with the split squat stand:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThis exercise is a variation of the classic lunge and intensively targets the quadriceps. One leg is placed behind you on an elevated surface (\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-bulgarian-split-squat\" title=\"ATX® Bulgarian Split Squat\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eATX® Bulgarian Split Squat\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003e), while the front leg bears the main weight. \u003cstrong\u003eControlled downward movements\u003c\/strong\u003e place a strong strain on the front thigh muscles.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3. Leg extension with the sissy squat:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThis exercise is particularly challenging and places maximum strain on the quadriceps. The body is \u003cstrong\u003ebrought into a squat\u003c\/strong\u003e in a slightly reclined position while the heels remain lifted. This movement isolates the quadriceps and promotes intense muscle activation. We recommend the\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-compact-kniebeugentrainer\" title=\"ATX® Sissy Squat Master Compact - squat trainer\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eATX® Sissy Squat Master Compact\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e4. Combined leg extension and leg curl machines:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eThese multifunctional machines offer the advantage of integrating both a leg extension and a leg curl into a single machine. They are particularly space-saving and offer a high degree of training flexibility. By simply adjusting the padding and seating position, different muscle groups can be targeted. Combination machines are ideal for home gyms and fitness studios with limited space. We recommend the\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-beinstrecker-beinbeuger-leg-combo-chair\" title=\"ATX® Leg Extension Leg Curl - Leg Combo Chair\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eATX® Leg Extension and Leg Curl - Leg Combo Chair\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eAdvantages of a leg extension machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eI. Targeted muscle building of the quadriceps: The \u003cstrong\u003eisolated exercise\u003c\/strong\u003e ensures intensive strain on the front thigh, which specifically builds strength and muscle mass.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Strengthening the knee extensor muscles: Strong thigh muscles \u003cstrong\u003erelieve pressure on the knee joint\u003c\/strong\u003e and contribute to stability and injury prevention.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Simple and safe exercise execution: Thanks to the guided movement, the leg extension machine is perfect for beginners and advanced users to train the quadriceps \u003cstrong\u003ein a controlled manner\u003c\/strong\u003e and without the risk of injury.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. Perfect complement to leg training: A leg extension machine is ideal for \u003cstrong\u003esuperset training\u003c\/strong\u003e . This isolated exercise can be used after heavy squats.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy is training with a leg extension machine useful?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eTargeted quadriceps training improves leg strength, supports knee health, and contributes to better posture and performance in many sports. Leg extension exercises are especially essential for strength athletes and runners to avoid \u003cstrong\u003emuscular imbalances\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhich muscles are trained with a leg extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The main muscle used in this exercise is the quadriceps femoris ( \u003cstrong\u003equadriceps\u003c\/strong\u003e ). It consists of four muscle heads responsible for the extension movement in the knee joint.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eHow often should you train on the leg extension machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For optimal results, we recommend training 2-3 times per week with 3-4 sets of 8-12 repetitions each, depending on your training goal (muscle building, strength endurance or rehabilitation).\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWho is a leg extension machine suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThis device is ideal for strength athletes, fitness enthusiasts, rehabilitation patients and beginners who want to specifically strengthen and define their thighs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat are the advantages of a leg extension machine for the home gym?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e A leg extension machine allows for professional leg training at home, saves time, and offers a safe and effective alternative to free weight training. Space-saving combination machines are a particularly worthwhile investment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThree good reasons to buy a leg extension machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 1. Efficient muscle training for powerful legs: \u003cstrong\u003eTargeted isolation\u003c\/strong\u003e of the quadriceps leads to faster muscle growth and better definition of the thigh muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e 2. Joint-friendly and safe training: The guided movement execution \u003cstrong\u003eminimizes the risk of injury\u003c\/strong\u003e , which makes it particularly attractive for beginners and people with knee problems.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003e3. Perfect addition to your home gym: A leg extension machine enables professional leg training without a gym and ensures continuous progress.\u003c\/p\u003e","products":[{"product_id":"atx®-bulgarian-split-squat","title":"ATX® Bulgarian Split Squat","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e® \u003c\/sup\u003eBulgarian Split Squat \/ Split Squat Stand\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe\u003cstrong\u003e ATX® Bulgarian Split Squat\u003c\/strong\u003e is an extremely practical and versatile stand that can be adjusted in height eightfold quickly and easily. It is equipped with a comfortable padded roller and allows for an ergonomically correct posture during training. Instead of improvising with a weight bench for Bulgarian Split Squats in the gym, this stand offers the possibility to set the optimal training position with a stable base.\u003c\/p\u003e\n\u003cp\u003eThis product enables comprehensive training of the entire lower body and offers a very diverse range of exercise options. This makes it ideal for performing Bulgarian Split Squats and allows for an effective and varied training routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Split Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ewith comfortable padded roller\u003c\/li\u003e\n\n\u003cli\u003e8-fold height adjustable from 25 - 60 cm support height\u003c\/li\u003e\n\n\u003cli\u003equick and easy handling\u003c\/li\u003e\n\n\u003cli\u003every stable construction\u003c\/li\u003e\n\n\u003cli\u003esecure stable base\u003c\/li\u003e\n\n\u003cli\u003ewith rubberized feet, floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty - up to 150 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Bulgarian Split Squat certified according to \tEN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePerfectly suited for leg training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe leg musculature undoubtedly forms the largest muscle group in the human body. Therefore, high-quality leg equipment is crucial for effective leg training both at home and in the gym. A rough division of the leg musculature results in thigh and calf muscles. To effectively train the leg and optimally develop its strength, it is crucial to train both the front and back of the thigh. In the case of the lower leg, calf training plays a particularly important role.\u003c\/p\u003e\n\u003cp\u003eThanks to the considerable size of the leg muscles, it is possible to move significant weights. Therefore, it is of utmost importance to choose the right exercises and perform them correctly to minimize the strain on the knee joints.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePerform the \u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e with a suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover suitable barbells\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e or \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-kettlebells-professional-8-48-kg\" title=\"Discover the ATX® Kettlebells Professional 8 - 48 kg\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003ekettlebell\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Bulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-SLS-600\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA\u003cstrong\u003e Bulgarian Split Squat Stand\u003c\/strong\u003e is undoubtedly an extremely valuable training device that contributes significantly to increasing \u003cstrong\u003estrength endurance\u003c\/strong\u003e in the legs. In addition, it promotes the targeted activation of the gluteal muscles and simultaneously contributes to the \u003cstrong\u003estrengthening of the thigh and calf muscles\u003c\/strong\u003e. In particular, isolated \u003cstrong\u003eleg training can be implemented extremely effectively with the help of a Bulgarian Split Squat Stand\u003c\/strong\u003e. This unilateral training method proves to be extremely beneficial, especially for people with \u003cstrong\u003eimbalances in the leg muscles\u003c\/strong\u003e. In addition to strengthening the leg muscles, the \u003cstrong\u003eBulgarian Split Squat Stand\u003c\/strong\u003e plays an important role in improving mobility and flexibility in the ankle and knee. This makes it an extremely holistic training device for the legs.\u003c\/p\u003e\n\u003cp\u003eThe Bulgarian Split Squat Stand is \u003cstrong\u003esuitable for every training level\u003c\/strong\u003e. The level can be increased by adding a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/kettlebell\" rel=\"noopener\" title=\"Discover suitable Kettlebells\" target=\"_blank\"\u003ekettlebell\u003c\/a\u003e\u003c\/span\u003e, \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" rel=\"noopener\" title=\"Discover suitable dumbbells\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e or even a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover a suitable barbell\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e. The Split Squat is also suitable for rehabilitation and use in strengthening therapy.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat is studio certified\u003c\/strong\u003e, making it the ideal addition for your home training or professional use in the gym and practice.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011707605321,"sku":"MS-ATX-SLS-600","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sls-600_01.webp?v=1774955177"},{"product_id":"atx®-sissy-squat-master-compact-kniebeugentrainer","title":"ATX® Sissy Squat Master Compact - squat trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX® Sissy Squat Master Compact - Squat Trainer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Sissy Squat Master Compact - Squat Trainer\u003c\/strong\u003e is a compact training device with which you can train the front thighs (quadriceps) and gluteal muscles very precisely and effectively. The exercise can be performed with just body weight or with additional weights (dumbbells are best suited for this) and is ideally suited for beginners as well as advanced users due to its ease of use. \u003c\/p\u003e\n\u003cp\u003eWith this device, you can train your entire lower body and thus automatically ensure better body stability. The perfect device for training the leg muscles. Best functionality, comfortable padding and high load capacity thanks to stable steel tube construction in a top design characterize this squat device in proven ATX® quality - Constructed in Germany!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003esimple and safe to use\u003c\/li\u003e\n\n\u003cli\u003eeffective targeted training of leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003eindividual height adjustment of the pad support via detent\/clamping bolt\u003c\/li\u003e\n\n\u003cli\u003estable, sturdy steel tube construction\u003c\/li\u003e\n\n\u003cli\u003eheavy load capacity: 300 kg\u003c\/li\u003e\n\n\u003cli\u003enon-slip and floor-friendly thanks to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eDimensions Length x Width x Height: 94 x 50 x 39 - 51 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight: 28.5 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf8bc.svg?v=1744724282\" title=\"ATX® Sissy Squat Master Compact - Squat Trainer certified according to EN 20957 I.II.IV - S (Studio)\" alt=\"ATX Quality Products certified according to DIN EN 20957\" width=\"412\" height=\"56\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlso available in the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" style=\"color: #0000ff;\" target=\"_blank\"\u003ePRO version\u003c\/a\u003e\u003c\/span\u003e for gyms!\u003c\/p\u003e\n\u003cp\u003eDelivery disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\u003cp\u003eIllustrated accessories such as strength equipment, wall ball, etc. are not included in the scope of delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master - Squat Trainer Compact\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-SYS-750\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on the Sissy Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Sissy Squat trains the quadriceps, i.e., the front thigh muscle, as well and isolated as hardly any other exercise. Even with the popular squats, many strength athletes complain about a lack of feeling in the leg extensor. Many strength athletes feel more stimulus in the back of the leg, the hamstring, during squats. Since no hip flexion occurs during the Sissy Squat, it is wonderfully suitable for building massive thighs. Leg training is important to strengthen and tone the leg muscles and to improve overall fitness. Overall fitness largely depends on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe Sissy Squat is, for example, ideal as an isolation exercise after a heavy compound exercise. This way, the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover our leg machines\" href=\"https:\/\/mutiunsports.com\/collections\/beingerate\" style=\"color: #0000ff;\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e. If you want to particularly train your quadriceps, you can also use front squats and modify them slightly.\u003c\/p\u003e\n\u003cp\u003eTo prevent injuries, you should warm up properly both generally and muscle- and joint-specifically. You can find everything about the correct warm-up program in our blog.\u003c\/p\u003e\n\u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" style=\"color: #0000ff;\" target=\"_blank\"\u003eSissy Squat \u003cspan style=\"color: #0000ff;\"\u003eMaster\u003c\/span\u003e Pro\u003c\/a\u003e\u003c\/span\u003e, you can lift even heavier weights, and effective muscle training at home or in the gym is no longer an obstacle.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736834377,"sku":"MS-ATX-SYS-750","price":249.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-750_01-kamera_1_31b3b3dc-cd63-44b1-8dcb-2ea9d7a82ae8.webp?v=1781523245"},{"product_id":"atx®-sissy-squat-master-pro","title":"ATX® Sissy Squat Master Pro - Squat Trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master Pro for Squats - Optimal for Leg Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master Pro\u003c\/strong\u003e is an effective training device for targeted and effective training of the \u003cstrong\u003eleg and gluteal muscles\u003c\/strong\u003e. This squat device is very compact, space-saving and portable, as well as very safe and easy to handle. Our photos and videos illustrate more precisely how squats can be performed with this top leg curl machine.\u003c\/p\u003e\n\u003cp\u003eBest functionality, extremely high load capacity as well as maximum safety and a top design with a high motivational factor characterize this squat machine in proven ATX® quality - Constructed in Germany! This leg curl machine from ATX will not disappoint you and will take your training to a new level.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eCertified according to\u003cstrong\u003e EN 20957 I.II.IV Class S\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003eeffective extended exercise spectrum for leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003esimple and safe to use for squats\u003c\/li\u003e\n\n\u003cli\u003ecomfortable individually adjustable padding\u003c\/li\u003e\n\n\u003cli\u003estable steel tube construction\u003c\/li\u003e\n\n\u003cli\u003eheavy duty + 250 kg\u003c\/li\u003e\n\n\u003cli\u003erobust professional quality, with studio approval!\u003c\/li\u003e\n\n\u003cli\u003every stable\u003c\/li\u003e\n\n\u003cli\u003enon-slip and floor-friendly thanks to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003eDimensions Length x Width x Height: 100 x 64 x 57 cm\u003c\/li\u003e\n\n\u003cli\u003eOwn weight: 40 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\u003cli\u003ePrice: per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf3bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Sissy Squat Master Pro - Squat Trainer certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to intensify your training, you can purchase \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" style=\"color: #0000ff;\" title=\"Discover our dumbbells\" rel=\"noopener\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e or \u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\" title=\"Discover our resistance bands rubber ATX® - in 9 resistance levels\" rel=\"noopener\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eresistance bands\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e with this product.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"page-title\"\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eATX® Sissy Squat Master - Squat Trainer PRO\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"page-title\"\u003e\u003cstrong\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eArticle number: MS-ATX-SYS-710\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on the Sissy Squat - optimal for leg training \/ quadriceps training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe\u003cstrong\u003e Sissy Squat\u003c\/strong\u003e trains the \u003cstrong\u003equadriceps\u003c\/strong\u003e, i.e. the front thigh muscle, as well and as isolated as hardly any other exercise. Even with the popular \u003cstrong\u003esquats\u003c\/strong\u003e, many strength athletes complain about a lack of feeling in the leg extensor. Many strength athletes feel more stimulation in the back of the leg, the \u003cstrong\u003ehamstrings\u003c\/strong\u003e, during \u003cstrong\u003esquats\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSince no hip flexion takes place during the \u003cstrong\u003eSissy Squat\u003c\/strong\u003e, it is wonderfully suitable for building massive thighs. \u003cstrong\u003eLeg training\u003c\/strong\u003e is important to strengthen and tone the muscles in the leg area and to improve overall fitness. Overall fitness is largely dependent on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSissy Squat exercise\u003c\/strong\u003e is, for example, ideal as an isolation exercise after a heavy basic exercise. This way the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/beingerate\" style=\"color: #0000ff;\" title=\"Discover our leg machines\" rel=\"noopener\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e. If you particularly want to \u003cstrong\u003etrain your quadriceps\u003c\/strong\u003e, you can also use front squats and modify them slightly.\u003c\/p\u003e\n\u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-compact-kniebeugentrainer\" style=\"color: #0000ff;\" title=\"More information about the ATX® Sissy Squat Master Compact - Squat Trainer\" rel=\"noopener\" target=\"_blank\"\u003eSissy Squat Master Compact\u003c\/a\u003e\u003c\/span\u003e, you can perform exactly the same training, but require less space due to the smaller design.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011872887113,"sku":"MS-ATX-SYS-710","price":429.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-710_02-kamera_5.webp?v=1780471642"},{"product_id":"leg-extension-curl-machine-stack-weight-vision-fitness","title":"Leg Extension \/ Curl Machine Stack Weight - Vision Fitness","description":"\u003ch2\u003e\u003cstrong\u003eLeg Extension \/ Curl Machine Stack Weight - Vision Fitness\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eOur space-saving dual station for the\u003cstrong\u003e Leg Extension \/ Curl Machine Stack Weight - Vision Fitness\u003c\/strong\u003e was specifically designed for strengthening and building major leg muscles. This dual-function machine combines a leg extension and leg curl in one device, allowing for intensive training of both the quadriceps and hamstring muscles.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProduct Weight: 249 kg \/ 549 lbs.\u003c\/li\u003e\n\u003cli\u003eOverall Dimensions: 141.9 × 118.8 × 172.5 cm\u003c\/li\u003e\n\u003cli\u003eMaximum Dimensions (in use): 173.3 × 118.8 × 172.5 cm\u003c\/li\u003e\n\u003cli\u003eColor-Coded Rotary \u0026amp; Adjustment Points: Yes\u003c\/li\u003e\n\u003cli\u003eAdjustment Range: 7-position back pad (ratchet adjustment), 8 user starting positions, 6-position leg pad\u003c\/li\u003e\n\u003cli\u003eSeat Adjustment: Not applicable\u003c\/li\u003e\n\u003cli\u003eErgonomically Shaped Seat: Yes\u003c\/li\u003e\n\u003cli\u003eUpholstery: Stitched vinyl cover with polymer foam and wood support\u003c\/li\u003e\n\u003cli\u003eInstructional Placards: Muscle group identification, start and end position, correct movement sequences, QR code with link to instructional videos\u003c\/li\u003e\n\u003cli\u003ePlacard Color Coding: Blue (Lower Body)\u003c\/li\u003e\n\u003cli\u003eOptional Accessory – Fine Weight (V-ACS-SL-IW): 2.3 kg \/ 5 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eWeight Stack\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTotal Weight Stack: 100 kg \/ 220 lbs.\u003c\/li\u003e\n\u003cli\u003eWeight Increment: 6.8 kg \/ 15 lbs.\u003c\/li\u003e\n\u003cli\u003eUniform Weight Stack Height: Yes\u003c\/li\u003e\n\u003cli\u003eWeight Stack Shrouds: Full front and back covers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eFrame \u0026amp; Cables\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFrame Color: Matte black\u003c\/li\u003e\n\u003cli\u003eFrame Coating: Two-layer powder coating with proprietary process\u003c\/li\u003e\n\u003cli\u003eCable System: Internally lubricated cables and connectors\u003c\/li\u003e\n\u003cli\u003eFloor Anchoring Possible: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eProduct Advantages\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eThe biggest advantage of this leg machine lies in its \u003cstrong\u003edual functionality\u003c\/strong\u003e. It combines two essential exercises – the leg extension and leg curl – in one device. This means you can specifically train both the front thigh muscles and the hamstring muscles.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ediverse adjustment options\u003c\/strong\u003e significantly contribute to training comfort. Every athlete can optimally adapt the leg machine to their body size and train with the best possible biomechanics.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003erobust construction and stable Stack Weight System\u003c\/strong\u003e enable smooth movement. The construction ensures consistent resistance during load, thereby reducing uncomfortable jerking movements. The training weight can be precisely adjusted using a magnetic selector pin.\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50465430962505,"sku":"MS-V-ACS-SL-711","price":4099.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Leg_Extension_Curl_Machine_Main.png?v=1786002591"},{"product_id":"atx®-beinstrecker-beinbeuger-sitzend","title":"ATX® Leg Extension \/ Leg Curl - seated","description":"\u003ch2\u003e \u003cstrong\u003eATX® Leg Extension \/ Leg Curl - seated\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The new \u003cstrong\u003eATX® Seated Leg Extension\/Leg Curl\u003c\/strong\u003e combines first-class biomechanics with uncompromising stability and perfect adjustability. The ATX® Leg Extension\/Leg Curl Combo takes your training to the next level. It's not a shaky compromise—it's a machine that stands for power, precision, and performance.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePROFESSIONAL STUDIO-LEVEL LEG TRAINING - RIGHT IN YOUR HOME GYM OR PT STUDIO.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eFunctionality\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Precise adjustability of exercise positions\u003c\/li\u003e\n\n\u003cli\u003e First-class biomechanics \/ force curve\u003c\/li\u003e\n\n\u003cli\u003e Back cushions and seat cushions are adjustable for the respective exercise and body size\u003c\/li\u003e\n\n\u003cli\u003e Intuitive and well-thought-out handling\u003c\/li\u003e\n\n \u003cli\u003eWith stainless steel laser scales for exact and fast reproduction of adjustments\u003c\/li\u003e\n\n\u003cli\u003e With roller-band-peg device – for maximum dynamic strength training\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details \u0026amp; construction\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Absolutely stable and torsion-free construction\u003c\/li\u003e\n\n\u003cli\u003e Powerful design with hole pattern lasering\u003c\/li\u003e\n\n\u003cli\u003e Made of sturdy square tube 70 x 50 \/ 70 x 70 mm\u003c\/li\u003e\n\n\u003cli\u003e Heavy-duty – total 300 kg \/ max. load 150 kg\u003c\/li\u003e\n\n\u003cli\u003e High dead weight – 96 kg, extremely stable\u003c\/li\u003e\n\n\u003cli\u003e With rubberized feet, floor-protecting and non-slip\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eProven ATX quality!\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003ePerfect functionality\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eTested and certified under full load\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eGerman Engineering\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003eWith studio approval\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Leg Extension \/ Leg Curl - seated certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Delivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003cp\u003e Pictured accessories such as weight plates, resistance bands, etc. are not included in delivery.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ATX® Leg Extension \/ Leg Curl - seated\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-BCO-680\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":52383143067977,"sku":"MS-ATX-BCO-680","price":999.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-bco-680_ansicht_03.webp?v=1748354730"},{"product_id":"atx®-beinstrecker-beuger-sitzend-liegend","title":"ATX® Leg Extension-Flexor Sitting\/Lying","description":"\u003ch2\u003e\u003cstrong\u003eATX® Leg Extensor-Flexor Sitting\/Lying\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e The \u003cstrong\u003eATX® leg extensor-flexor (sitting\/lying)\u003c\/strong\u003e impresses even demanding studio athletes - with precise biomechanics, sophisticated ergonomics and individual load curves.\u003c\/p\u003e\n\u003cp\u003e All exercise and starting positions can be precisely adjusted, as can the body size adjustment – ​​for perfect training angles and optimal muscle activation.\u003c\/p\u003e\n\u003cp\u003e But that's not all: In addition to the proven \u003cstrong\u003e\u003csup\u003eATX®\u003c\/sup\u003e stability and functionality,\u003c\/strong\u003e the device impresses above all with its \u003cstrong\u003einnovative versatility of load curves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Thanks to its 50mm weight plate holder, integrated band peg attachments for resistance bands, and compatibility with cable machines using weight stacks, this powerhouse offers an exceptionally wide range of load and contraction stimuli – individually adjustable, progressively scalable, and biomechanically sophisticated down to the last detail. 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