{"product_id":"atx®-glute-ham-trainer-pro","title":"ATX® Glute Ham Trainer Pro","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Trainer Pro\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eATX® Glute Ham Trainer Pro\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is one of the most effective and comfortable Glute Ham Developers on the market. With a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enet weight of 98 kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this GHD is extremely robust, stable, and highly durable – for professional training in home gyms and fitness studios.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esemi-circular, heterogeneously shaped pads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with a special foam core minimize pressure pain and ensure maximum comfort. The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etraining height of 110 cm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (floor to top edge of padding) meets professional standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efold-out knee pad\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e increases safety – especially for beginners. The conically tapering opening between the pad rollers adapts to different ankle and foot sizes. The pad height is quickly and easily adjustable thanks to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esliding-lock system\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewidth adjustment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can be operated directly from the training starting position via a hand lever – for maximum efficiency without interruption. The continuous handrail on the footplate serves as a grab handle for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eReverse Hyperextension\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, while two side grab handles facilitate entry and exit. An integrated \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estep-up platform\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehook brackets for resistance bands\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etransport wheels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e complete the device.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eExtremely stable and highly durable – up to 500 kg\u003c\/li\u003e\n\n\u003cli\u003eBest functionality and maximum comfort\u003c\/li\u003e\n\n\u003cli\u003eExtremely comfortable padding\u003c\/li\u003e\n\n\u003cli\u003eOptimal training height of 110 cm – from floor to top edge of padding\u003c\/li\u003e\n\n\u003cli\u003eWith fold-down knee pad\u003c\/li\u003e\n\n\u003cli\u003eHeight-adjustable pad rollers – conical fit\u003c\/li\u003e\n\n\u003cli\u003ePerfectly adjustable distance from the starting position\u003c\/li\u003e\n\n\u003cli\u003ewith scales\u003c\/li\u003e\n\n\u003cli\u003ewith floor hooks for easy attachment and use of resistance bands\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg height=\"69\" width=\"508\" alt=\"Quality Products Designed in Germany - Studiozertifiziert nach EN 20957 I.II.IV\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eApplication\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables training and strengthening of the posterior thighs, gluteal muscles, lower back (erector spinae), hip flexors, as well as the rectus and oblique abdominal muscles. The ATX\u003csup\u003e®  \u003c\/sup\u003eGlute Ham Trainer PRO allows for an extended range of exercises such as Hyperextensions, Reverse Hyperextensions, and GHD Sit-ups.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor a more compact version, we recommend the \u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003cspan data-ui-id=\"page-title-wrapper\" class=\"base\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" title=\"ATX® Glute Ham Developer Cross\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-glute-ham-developer-cross?_pos=1\u0026amp;_psq=developer\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eATX® Glute Ham Developer - Cross\u003c\/a\u003e\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivered disassembled, including assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Glute Ham Trainer - PRO \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-820\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Erector Spinae\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also known as Glute Ham Raise or erector spinae trainer, is an effective method for strengthening and stretching the muscles in the gluteal and back regions. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal areas. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people suffering from pain in the lumbar spine, as it strengthens and stretches the muscles in the back. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the gluteal and back regions. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011716944201,"sku":"MS-ATX-GHD-820","price":1080.53,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-820_01.jpg?v=1715863279","url":"https:\/\/mutiunsports.com\/en-lu\/products\/atx%c2%ae-glute-ham-trainer-pro","provider":"motion sports","version":"1.0","type":"link"}