{"product_id":"atx®-glute-ham-developer-cross","title":"ATX® Glute Ham Developer Cross","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Glute Ham Developer Cross - Glute Ham\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Glute Ham Developer Cross\u003c\/strong\u003e is a compact, absolutely professionally designed Glute Ham at an outstanding price-performance ratio. Of particular note is the significant padding, which therefore requires special attention. The pad has a heterogeneous radius, with one side having a flatter curvature, which makes rolling the thighs noticeably more comfortable as the pressure point is distributed over a larger area.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the special foam core has the perfect degree of hardness - soft enough to avoid pressure pain and firm enough to ensure stable support. On the opposite side, the pad has a narrow radius with a tear-off edge, which makes exercises such as hyperextension, reverse hyperextension, and GHD sit-ups significantly more effective.\u003c\/p\u003e\n\u003cp\u003eAdjustment to the user's body size is done via an easy-to-use adjustment mechanism and can be set in fine 30 mm increments with 13 positions. Special glides, a scale, and a locking pin ensure simple and easy handling. Two hooks at the bottom of the frame are used for attaching \u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" rel=\"noopener\" target=\"_blank\" style=\"color: rgb(43, 0, 255);\"\u003eresistance bands\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"Discover the Resistance Band ATX® Resistance Bands Rubber\" style=\"color: #0000ff;\" class=\"autolink\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e. Robust plastic feet protect the floor and increase stability. The device can be moved quickly and easily using the transport wheels.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eprofessional stable and sturdy construction\u003c\/li\u003e\n\n\u003cli\u003ewith optimal comfortable padding\u003c\/li\u003e\n\n\u003cli\u003eloadable up to 300 KG\u003c\/li\u003e\n\n\u003cli\u003efinely adjustable height setting via locking clamp pin\u003c\/li\u003e\n\n\u003cli\u003ewith laser-engraved scaling\u003c\/li\u003e\n\n\u003cli\u003ewith floor hooks for easy attachment and use of \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken?pr_prod_strat=pinned\u0026amp;pr_rec_id=7c53cecc5\u0026amp;pr_rec_pid=9052395274569\u0026amp;pr_ref_pid=9052521824585\u0026amp;pr_seq=uniform\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" rel=\"noopener\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-atx%C2%AE-in-9-starken?_pos=1\u0026amp;_psq=pb-l\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: #0000ff;\" title=\"Discover the ATX® Resistance Bands Rubber in 9 strengths\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels\u003c\/li\u003e\n\n\u003cli\u003ewith robust plastic feet - floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/li\u003e\n\n\u003cli\u003eL x W x H: 161 x 92 x 106 cm\u003c\/li\u003e\n\n\u003cli\u003eTop edge of padding height 100 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight 63 KG\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty - 300 KG\u003c\/li\u003e\n\n\u003cli\u003eColor - Matte Black, Fine Structure, Powder Coated\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu3.svg?v=1718961229\" alt=\"Quality Products Designed in Germany - Studio certified according to EN 20957 I.II.IV\" title=\"ATX® Glute Ham Developer Cross certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Glute Ham Trainer is a special training device for strengthening your core. In a unique way, the so-called GHD enables the training and strengthening of the hamstrings, gluteal muscles, lower back (erector spinae), hip flexors, and the rectus and oblique abdominal muscles.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe device is delivered disassembled for self-assembly (partially pre-assembled), incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e® \u003c\/sup\u003eGlute Ham Developer - Cross - The device is delivered disassembled for self-assembly. (partially pre-assembled)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-GHD-650\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Glute Ham - Back Extensor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTraining with a Glute Ham Developer, also known as Glute Ham Raise or back extensor, is an effective method for strengthening and stretching the muscles in the gluteal and back areas. The GHD is a special fitness device designed to train the muscles in the lumbar spine and gluteal area. Regular training with the GHD can prevent back pain and improve posture.\u003c\/p\u003e\n\u003cp\u003eTraining with the GHD is particularly recommended for people who suffer from pain in the lumbar spine area, as it strengthens and stretches the back muscles. It is also a good way to strengthen and shape the gluteal muscles. Overall, training with the Glute Ham Developer offers an effective method for strengthening and stretching the muscles in the gluteal and back areas. It helps prevent back pain and improve posture. If you train regularly with the GHD, you will soon feel your back and gluteal muscles strengthen and your posture improve.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011738833225,"sku":"MS-ATX-GHD-650","price":539.77,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-ghd-650_02-kamera.webp?v=1774964824","url":"https:\/\/mutiunsports.com\/en-lu\/products\/atx%c2%ae-glute-ham-developer-cross","provider":"motion sports","version":"1.0","type":"link"}