{"product_id":"womens-health-start-setup","title":"Women's Health - A Pragmatic Approach","description":"\u003ch2\u003e\u003cspan\u003eWomen's Health - A Practical Approach\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eGet Started Practically\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMaximum training variety in minimal space. This home gym setup combines the adjustable BowFlex kettlebell with the versatile NÜOBELL® dumbbells, an ATX® loop band, and the comfortable Eco-Line yoga mat. The ideal combination for effective strength training, functional workouts, and targeted mobility exercises – all without large fitness equipment. Whether you want to build muscle, improve your muscular endurance, or increase your flexibility: with flexibly adjustable training weights and versatile accessories, you can tailor your workout to your goals and fitness level. From classic strength exercises to dynamic kettlebell training and core and stabilization exercises, this setup offers numerous options for a varied full-body workout. Compact, flexible, and ready to use at any time – for your start.\u003c\/p\u003e\n\u003ch3\u003eBowFlex Kettlebell from 3.5 to 18 kg\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/adjustable-kettlebell-3-5-18-kg\" title=\"Adjustable Kettlebell 3.5 - 18 kg - BowFlex\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eAdjustable Kettlebell 3.5 - 18 kg - BowFlex\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e combines six weight levels in a single piece of training equipment. The practical turning mechanism allows you to adjust the training weight in seconds. Ideal for dynamic full-body exercises such as kettlebell swings, goblet squats, lunges, and deadlifts. This allows you to specifically train your leg, glute, back, and core muscles while simultaneously improving your muscular endurance, coordination, and explosive power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eAdjustable from 3.5 to 18 kg in 6 weight levels\u003c\/li\u003e\n\n\u003cli\u003eTurning mechanism for easy adjustments\u003c\/li\u003e\n\n\u003cli\u003eCompact design, footprint: 22 x 18 x 32 cm\u003c\/li\u003e\n\n\u003cli\u003eSafety: Secures the weight block during the workout\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\n\n\u003cspan\u003e \u003c\/span\u003eNÜOBELL® Dumbbell Pair\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/nuobell%C2%AE-kompakthanteln-2-20-kg\" title=\"Nüobell® Compact Dumbbells 2 - 20 kg\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eNüobell® Compact Dumbbells 2 - 20 kg\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eper dumbbell\u003cspan\u003e enable versatile strength training with individually adjustable weights in 2 kg increments. Whether bicep curls, shoulder presses, lateral raises, rows, or squats – the adjustable dumbbells are suitable for both isolated muscle exercises and complex movement sequences. By gradually increasing the training weights, you can specifically create new muscle stimuli and continuously increase your strength. At the same time, the compact system replaces a complete set of dumbbells and saves valuable space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eNÜOBELL® dumbbell pair combines weights from 2 to 20 kg\u003c\/li\u003e\n\n\u003cli\u003eQuickly changeable weight sizes in 2 kg increments\u003c\/li\u003e\n\n\u003cli\u003eSteel handle - knurled \u0026amp; chrome-plated; handle diameter: 32 mm\u003c\/li\u003e\n\n\u003cli\u003ePatented click mechanism, use: home gym\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eATX® Loop Resistance Band\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-loop-band-widerstandsbander-in-5-zugkraftstarken\" title=\"ATX® Loop Band - Resistance Band X-Light Green\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eATX® Loop Band - Resistance Band\u003c\/span\u003e\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003eexpands your training with functional strength, activation, and stabilization exercises. Depending on the selected resistance level, you can specifically strengthen your glute and leg muscles with exercises such as side lunges, glute bridges, or squats. The elastic training band is also versatile for mobility exercises, warming up, and improving your body stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eMultifunctional fitness band for your functional fitness workout\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eTrain without skin contact with latex – suitable for allergy sufferers!\u003c\/li\u003e\n\n\u003cli\u003eHigh training comfort thanks to the textile cover\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eEco-Line Yoga Mat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/yogamatte-eco-line-180-x-60-x-0-6-cm\" title=\"Yoga Mat Eco-Line\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003eYoga Mat Eco-Line\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003emeasuring 180 × 60 cm and 6 mm thick\u003cspan\u003e creates a comfortable, non-slip training surface for your workout. It is ideal for core exercises such as planks, crunches, and leg raises, as well as for stretching, yoga, and mobility. The padded surface provides additional comfort during exercises performed sitting, lying down, or kneeling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eFor yoga, Pilates, gymnastics, or meditation\u003c\/li\u003e\n\n\u003cli\u003eDimensions: 180 x 60 x 0.6 cm\u003c\/li\u003e\n\n\u003cli\u003eMaterial: Eco-friendly TPE\u003c\/li\u003e\n\n\u003cli\u003eNon-slip, skin-friendly, durable, easy to clean\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether kettlebell swings, squats, lunges, shoulder presses, rows, or core training – this setup enables varied full-body workouts and can be flexibly adapted to your training level.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":55752037105993,"sku":"MS-WH-200","price":671.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/StartSetup.png?v=1793108185","url":"https:\/\/mutiunsports.com\/en-li\/products\/womens-health-start-setup","provider":"motion sports","version":"1.0","type":"link"}