{"title":"Special Bars 30mm","description":"Special Bars 30mm are known for the special type of strain they place on the muscle. In contrast to the conventional barbell, the Special Bar offers a unique strain option for the muscle. The SZ bar and the Safety Squat Bar are particularly popular. A high-quality barbell bar should be part of every fitness studio or home gym. A variety of exercises can be performed with a barbell. We can offer you a comprehensive selection of barbell bars at top prices. From dumbbells, barbells, SZ bars, to special bars for weightlifting and powerlifting such as the Safety Squat Bar.\n\n In our extensive range you are sure to find the right Special Bars 30mm for your needs.","products":[{"product_id":"hex-bar-30mm-verchromt-sonderposten","title":"Hex Bar 30mm chrome-plated special offer","description":"\u003ch2\u003e\u003cstrong\u003eHex Bar 30mm Chrome Special Item\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAn Ergonomic All-Rounder!\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e Hex Bar 30mm\u003c\/strong\u003e chromed for ergonomic training at peak performance – that's what the quality chrome-plated hex bar made of solid steel promises! With the hex bar, you can lift particularly heavy weights without putting too much strain on your back. The ergonomic shape of the bar allows for better weight distribution and enables the lifter to distribute the weight across multiple muscle groups more effectively.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Hex Bar 30 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eTrain hard \u0026amp; ergonomically: perfect for intense deadlifts, shrugs, squats\u003c\/li\u003e\n\n\u003cli\u003eSuitable for all weight plates with 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eOptimal for your heavy training at the performance limit: maximum load capacity up to 300 kg\u003c\/li\u003e\n\n\u003cli\u003eHigh training comfort: maximum grip thanks to knurled grip surface\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePrice per piece\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e**Special price! With cosmetic flaws in the coating, but technically perfect – while supplies last!** It is perfect for your heavy training with shrugs, squats, farmer's walks, and also facilitates back-friendly deadlifts!\u003c\/p\u003e\n\u003cp\u003eErgonomic training at peak performance – that's what the quality chrome-plated hex bar made of solid steel promises! Thanks to a deep and elevated grip position, the hex bar allows for a particularly wide range of exercises – regardless of body size! It is perfect for your heavy training with shrugs, squats, farmer's walks, and also facilitates back-friendly deadlifts!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003emaximum load capacity up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003eTotal length: 1435 mm\u003c\/li\u003e\n\n\u003cli\u003eGrip width: 600 mm\u003c\/li\u003e\n\n\u003cli\u003eGrip diameter: 25 mm\u003c\/li\u003e\n\n\u003cli\u003ePlate receiving area length: 250 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight: approx. 17 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eInfo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIllustrative weight plates are not included in the delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Hex Bar 30mm Chrome Special Item\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-30-HEX-BAR-C\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eHex bar with 30 mm chrome-plated sleeve, incl. 2 spring collars, price per piece.\u003c\/li\u003e\n\n\u003cli\u003eDelivered in high-quality protective packaging.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the Hex Bar \/ Trap Bar 30 mm\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eHex Bar 30 mm\u003c\/strong\u003e is a special type of barbell and, in contrast to the conventional version, has six corners (hexagon). The\u003cstrong\u003e trap bar\u003c\/strong\u003e was originally developed for strongman sports to be able to move particularly heavy weights. When performing exercises with a trap bar, the strain on the spine and joints is minimized. Essentially, any exercise that can be done with a normal \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstangen-30-mm\" style=\"color: #0000ff;\" title=\"Link to: Barbells 30 mm\" target=\"_blank\"\u003e30 mm barbell\u003c\/a\u003e \u003c\/span\u003ecan also be done with a hex bar. The big advantage of a \u003cstrong\u003etrap bar\u003c\/strong\u003e, however, is the more even weight distribution. The trainee stands in the center of the bar and thus exactly on the center of gravity. This allows for better distribution across different muscle groups and thus an increase in power output.\u003c\/p\u003e\n\u003cp\u003eMore strength means greater stimulus, which in turn results in increased muscle growth. This entire effect is favored by the natural hand position. While with a conventional barbell you have to twist your wrists, with a trap bar you can grip downwards naturally. It is not uncommon for twisting to lead to long-term injuries and increased wear and tear on the joints. Among the most popular exercises with a hex bar are deadlifts and the farmer's walk. The latter is otherwise preferably performed with dumbbells. However, with dumbbells, the weight can usually only be increased in 2kg increments per side. When training with a trap bar, on the other hand, the weight can be increased in arbitrarily large increments.\u003c\/p\u003e\n\u003cp\u003eAre you training with bumper plates and your sleeves are not long enough? Then we have just the thing for you – our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/hex-bar-trap-bar-xl\" style=\"color: #0000ff;\" title=\"Link to: Hex Bar - Trap Bar XL\" target=\"_blank\"\u003eATX\u003csup\u003e®\u003c\/sup\u003e Hex Bar XL\u003c\/a\u003e\u003c\/span\u003e with extra long plate sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Hex Bar 30mm chromed special item dimensions\" title=\"Product details Hex Bar 30mm chrome special item\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hex_Bar_30mm_verchromt_Sonderposten.png?v=1734010670\"\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50011707507017,"sku":"MS-30-HEX-BAR-C","price":110.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/30-hex-bar-c_01_2.webp?v=1715863099"},{"product_id":"kurzhantelstange-gewinde-30-mm","title":"Dumbbell bar thread 30 mm","description":"\u003ch2\u003e\u003cstrong\u003eDumbbell Bar Threaded 30 mm incl. Threaded Collars\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDumbbell Bar Threaded 30 mm\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is the ideal dumbbell bar for intense strength training – available in three different lengths for maximum flexibility in your home gym and fitness studio. With its \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30 mm threaded receiver\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, it is compatible with all common weight plates with a 30 mm bore and threaded collars. Whether biceps curls, hammer curls, shoulder presses or lateral raises – this dumbbell bar is the perfect companion for heavy dumbbell exercises at your performance limit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eXXL weight plate receiver offers space for maximum weight loading!\u003c\/li\u003e\n\n\u003cli\u003eQuality chrome-plated dumbbell bar – suitable for all weight plates with a 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eReliable threaded collars secure the training weight while you go to your maximum!\u003c\/li\u003e\n\n\u003cli\u003eSecure in your hand until the last repetition – thanks to knurled grip surface\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe chrome-plated dumbbell bar made of solid steel convinces even hardcore athletes with its extra-long weight plate receiver, which allows for very heavy weight loading – e.g., perfect for very heavy dumbbell rows!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eOverall length (in cm): 35\/ 42\/ 48\u003c\/li\u003e\n\n\u003cli\u003eReceiver length (in cm): 10.5\/ 14\/ 17\u003c\/li\u003e\n\n\u003cli\u003eWeight: 2.5kg\/ 3kg\/ 3.5kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDelivery includes 2 threaded collars (20 mm thick per collar) – without the weight plates, pads, or training booklet shown in the application example.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArticle number: MS-KH-30-GW-\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"35","offer_id":51658134585673,"sku":"MS-KH-30-GW-350","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"42","offer_id":51658134618441,"sku":"MS-KH-30-GW-420","price":16.9,"currency_code":"EUR","in_stock":false},{"title":"48","offer_id":51658134651209,"sku":"MS-KH-30-GW-480","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Kurzhantelstange_Gewinde_30_mm.jpg?v=1761133909"},{"product_id":"super-sz-curlstange-30-mm-x-125-cm-glatte-aufnahme","title":"Super SZ curl bar - 30 mm x 125 cm - smooth mount","description":"\u003ch2\u003e\u003cstrong\u003eSuper SZ Curl Bar - 30 mm x 125 cm - Smooth Sleeves incl. 2 Spring Collars\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eSuper SZ Curl Bar - 30 mm x 125 cm\u003c\/strong\u003e - If you want to leave nothing to chance in the muscular development of your arms, then the Super SZ Curl Bar is an absolute must-have for your training!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eMore extreme training stimuli: This SZ bar adds momentum to your arm workout!\u003c\/li\u003e\n\n\u003cli\u003eSmooth plate sleeves – compatible with all weight plates with a 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eIntense but gentle on your joints thanks to the ergonomically shaped barbell\u003c\/li\u003e\n\n\u003cli\u003eHard training with maximum grip: knurled handle ensures a secure grip!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eCompared to a standard SZ bar, the even more extreme shape of the Super SZ Curl Bar stimulates your arms from entirely new angles – the satisfying muscle soreness the next day is pre-programmed! For maximum effectiveness, two different grip variations help get your biceps into top shape – and in a joint-friendly way! You see, if you choose a Super SZ Curl Bar, you are inevitably choosing stronger \u0026amp; more massive arms!\u003c\/p\u003e\n\u003cp\u003eThe included spring collars ensure the reliable securing of the weights on the smooth barbell sleeves.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInfo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Super SZ bar is also available as a \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/super-sz-stange-50-mm-schwarz\" title=\"Discover the Super SZ Curl Bar 50mm\" rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" target=\"_blank\"\u003e50 mm version\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x Super SZ Curl Bar - 30 mm x 125 cm - smooth sleeves\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem Number: MS-S-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062220617,"sku":"MS-S-SZ-30-GL-SET","price":38.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/s-sz-30-gl-set_01.jpg?v=1715868985"},{"product_id":"sz-stange-30-mm-x-120-cm-glatte-aufnahme","title":"SZ rod - 30 mm x 120 cm - smooth mount","description":"\u003ch2\u003e\u003cstrong\u003eEZ Bar - 30 mm x 120 cm - smooth sleeves\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eEZ Bar - 30 mm x 120 cm - smooth sleeves\u003c\/strong\u003e with quality chrome plating allows you effective and ergonomic training – making it essential basic equipment for your gym!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eIncludes 2 spring collars: Ergonomic training - ideal for biceps and triceps!\u003c\/li\u003e\n\n\u003cli\u003eEffective and joint-friendly training: the EZ bar with two grip variations makes it possible!\u003c\/li\u003e\n\n\u003cli\u003eSmooth plate sleeves – suitable for all weight plates with 30 \/ 31 mm bore\u003c\/li\u003e\n\n\u003cli\u003eBuild massive arms: perfectly suited for bicep \u0026amp; tricep training!\u003c\/li\u003e\n\n\u003cli\u003eTrain at the limit with maximum grip thanks to high-quality knurling\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eSurprise your muscles with two different grip variations (narrow \u0026amp; wide) and set new training stimuli! The EZ bar is especially ideal for your intensive bicep \u0026amp; tricep training. The curved shape of the barbell not only ensures effective training but also allows for a joint- and ligament-friendly workout due to the advantageous position of your wrists – especially during tough bicep curls!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eInfo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTwo included \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/products\/federverschluss-30-mm-paar\" style=\"color: #0000ff;\" title=\"Federverschluss 30 mm - Paar\" target=\"_blank\"\u003espring collars\u003c\/a\u003e\u003c\/span\u003e ensure a secure hold of the weight plates on the smooth sleeves.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining with the EZ Bar - 30 mm x 120 cm - smooth sleeves\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"116\" data-end=\"131\"\u003eBicep Curls\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– For isolated bicep training with a joint-friendly hand position.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"204\" data-end=\"236\"\u003eFrench Press \/ Skull Crusher\u003c\/strong\u003e – For targeted tricep training lying or sitting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"297\" data-end=\"328\"\u003eUpright Rows (Close Row)\u003c\/strong\u003e – For shoulders and upper back.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong data-start=\"369\" data-end=\"386\"\u003eReverse Curls\u003c\/strong\u003e – For forearms and the brachialis muscle.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x EZ Bar - 30 mm x 120 cm - smooth sleeves incl. 1 pair of spring collars\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-SZ-30-GL-SET\u003c\/strong\u003e\u003c\/p\u003e","brand":"motion sports","offers":[{"title":"Default Title","offer_id":50012062810441,"sku":"MS-SZ-30-GL-SET","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/sz-30-gl-set_01-1.jpg?v=1715868996"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/ssb-30_01.webp?v=1715855418","url":"https:\/\/mutiunsports.com\/en-hu\/collections\/special-bars-30mm.oembed","provider":"motion sports","version":"1.0","type":"link"}