{"title":"Hip Thrust Machine","description":"\u003ch2\u003e \u003cstrong\u003eThe hip thrust: one of the most effective exercises for a strong butt\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e has become one of the most popular exercises in the fitness world for \u003cstrong\u003estrengthening the glutes and hips\u003c\/strong\u003e . This initially unknown exercise has gained popularity in recent years as it has proven extremely effective. Hip thrusts are widely used by both amateurs and professionals. Below, we'll explain what the exercise actually is, how to perform it correctly, and what training variations are available.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eWhat is a hip thrust?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe hip thrust is one of the most effective exercises for strengthening the \u003cstrong\u003eglutes\u003c\/strong\u003e . It's typically performed with a barbell, dumbbells, or a resistance band while resting your upper back on a bench or bolster. This movement primarily activates the gluteus maximus—the largest muscle in the buttocks—and provides optimal muscle engagement that's often not achieved to the same extent with squats or lunges.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy should you incorporate hip thrusts into your training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Maximum activation of the gluteal muscles: Studies show that hip thrusts result in significantly greater muscle activation in the \u003cstrong\u003egluteus maximus\u003c\/strong\u003e than many other leg and glute exercises. This exercise isolates the gluteus muscle and allows for targeted strengthening, which is especially important for athletes and fitness enthusiasts.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eII. Increased strength and explosiveness: Regular hip thrust training improves your \u003cstrong\u003ehip extension strength\u003c\/strong\u003e , which has a positive effect on other exercises such as squats, deadlifts, and jump training. Sports such as sprinting, soccer, and weightlifting particularly benefit from strong hip muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Injury prevention and improved posture: Weak gluteal muscles can lead to back pain, knee problems, and poor posture. Hip thrusts \u003cstrong\u003estabilize\u003c\/strong\u003e the \u003cstrong\u003ehips\u003c\/strong\u003e and \u003cstrong\u003elower back\u003c\/strong\u003e , reducing the risk of injury and promoting good posture.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e IV. \u003cstrong\u003eEffective muscle building\u003c\/strong\u003e and body shaping: If you're aiming for a firm and toned buttock, you should incorporate hip thrusts into your workout. By progressively overloading—that is, gradually increasing the resistance—you can optimally challenge and shape your muscles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3\u003e\u003cstrong\u003eHow do you perform a hip thrust correctly?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e To perform a \u003cstrong\u003ehip thrust\u003c\/strong\u003e correctly, there are a few small steps to follow:\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003e1. Take the starting position:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003ePlace your upper back on a stable bench or cushion, feet shoulder-width apart on the floor, knees bent at about 90°.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2. Place the weight:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003ePlace a \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelstangen-50-mm\" style=\"color: rgb(0, 170, 255);\" title=\"Barbell bars 50 mm\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e , \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" style=\"color: rgb(0, 170, 255);\" title=\"Dumbbells for home and gym\" target=\"_blank\"\u003edumbbell\u003c\/a\u003e\u003c\/span\u003e , or \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" style=\"color: rgb(0, 170, 255);\" title=\"Resistance bands rubber ATX® - in 9 tensile strengths\" target=\"_blank\"\u003eresistance band\u003c\/a\u003e\u003c\/span\u003e on your hips. A weight pad or towel is recommended for cushioning.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3. Push your hips up:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eTighten your glutes and abdominal muscles and push your hips up in a controlled manner until your body forms a straight line from your knees to your shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003e4. Hold the final position:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eHold the tension in the top position for 1-2 seconds and tense your buttocks as much as possible.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003e5. Slow return:\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eLower your hips in a controlled manner without touching the floor and repeat the movement\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eVariations of the hip thrust\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThere are numerous variations of the hip thrust that can make your workout even more effective and varied. Depending on your training level and goals, you can target different muscle areas in your glutes and vary the intensity. Below, we present some effective hip thrust variations that you can incorporate into your workout to optimally challenge your glutes and achieve the best possible training results:\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003e1. Single-Leg Hip Thrusts\u003c\/strong\u003e : The single-leg variation of the hip thrust, also known as \u003cstrong\u003ethe single-leg glute bridge\u003c\/strong\u003e , focuses on a single leg and places a particularly intense strain on the glutes. The asymmetrical loading not only increases muscle strength but also improves hip stability and balance. This variation is ideal for correcting muscular imbalances between the legs and ensures symmetrical strength development. Due to its effectiveness, it is one of the most popular alternatives to the classic hip thrust.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003e2. Sumo Hip Thrusts\u003c\/strong\u003e : In this variation, the feet are positioned further apart, similar to a sumo squat. The \u003cstrong\u003ewider foot position\u003c\/strong\u003e targets the gluteal muscles from a different angle, which specifically works the gluteus maximus. This variation is ideal for adding variety to your workout and targeting different muscle groups.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003e3. Elevated Hip Thrusts\u003c\/strong\u003e : Place your feet on a raised platform, such as a weight bench or weight bench, to increase your range of motion and increase your workout intensity. The elevated position allows you to engage your glutes even more effectively and achieve \u003cstrong\u003edeeper hip extension\u003c\/strong\u003e . This variation is especially beneficial for intensifying muscle stimulation and optimally targeting the gluteus maximus.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch3 class=\"MsoNormal\"\u003e\u003cstrong\u003eHow often and to what extent should you train hip thrusts?\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e For optimal results, we recommend training 2-3 times per week with 3-5 sets and 8-15 repetitions per set. Beginners can start with moderate weight, while advanced athletes can gradually increase the training volume and intensity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eBuy Hip Thrust Machine at Motion Sports\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e At \u003cstrong\u003emotion sports,\u003c\/strong\u003e you can find several devices for performing hip thrusts. We offer complete \u003cstrong\u003ehip thrust machines\u003c\/strong\u003e like the \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-hip-thruster\" title=\"ATX® Hip Thruster\" style=\"color: rgb(0, 170, 255);\" target=\"_blank\"\u003eATX® Hip Thruster\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n \u003cp\u003eIf you have limited space, the exercise can also \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ebe\u003c\/span\u003e \u003ca rel=\"noopener\" style=\"color: rgb(0, 170, 255);\" title=\"ATX® Multi Foam Bench - Foam Block\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-multi-foam-bench-schaumstoff-block\" target=\"_blank\"\u003eperformed\u003c\/a\u003e\u003c\/span\u003e with the \u003cspan style=\"color: rgb(0, 170, 255);\"\u003eATX® \u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-turtle-pad\" style=\"color: rgb(0, 170, 255);\" title=\"ATX® Turtle Pad\" target=\"_blank\"\u003eTurtle Pad\u003c\/a\u003e\u003c\/span\u003e or the ATX® Multi Foam Bench \u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e.\u003c\/span\u003e \u003cspan style=\"color: #333333;\"\u003eOf course, a standard\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelbank\" style=\"color: rgb(0, 170, 255);\" target=\"_blank\" title=\"Discover our weight benches\" rel=\"noopener\"\u003eweight\u003c\/a\u003e \u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelbank\" style=\"color: rgb(0, 170, 255);\" title=\"Discover our weight benches\" rel=\"noopener\" target=\"_blank\"\u003ebench\u003c\/a\u003e \u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelbank\" title=\"weight bench\" style=\"color: rgb(0, 170, 255);\" target=\"_blank\"\u003ewill\u003c\/a\u003e\u003c\/span\u003e also suffice. \u003cspan style=\"color: #333333;\"\u003ePerhaps the most popular product for hip thrusts is our\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-rackable-hip-thruster-attachment\" style=\"color: rgb(0, 170, 255);\" title=\"ATX® Rackable Hip Thruster Attachment\" target=\"_blank\"\u003eATX® Rackable Hip Thruster Attachment,\u003c\/a\u003e\u003c\/span\u003e \u003cspan style=\"color: #333333;\"\u003ewhich expands the ATX\u003c\/span\u003e\u003c\/span\u003e Power Racks. \u003c\/p\u003e","products":[{"product_id":"atx®-rackable-hip-thruster-attachment","title":"ATX® Rackable Hip Thruster Attachment","description":"\u003ch2\u003e \u003cstrong\u003eATX® Rackable Hip Thruster Attachment - Hip Thrust\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eATX® Rackable Hip Thruster Attachment\u003c\/strong\u003e fits all \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Discover our power racks\" style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/power-rack\" rel=\"noopener\" target=\"_blank\"\u003epower racks\u003c\/a\u003e\u003c\/span\u003e \u0026amp; \u003ca rel=\"noopener\" title=\"Discover the Free Standing Rigs\" href=\"https:\/\/mutiunsports.com\/collections\/free-stand-rigs\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003erigs\u003c\/span\u003e\u003c\/a\u003e with a shelf width of 995 mm - 1255 mm.\u003c\/p\u003e\n\n \u003cp\u003eA fantastic tool for developing and strengthening your glutes and lower back muscles! Easy to use and compatible with almost all standard rigs and racks*. This product is extremely durable and perfectly manageable thanks to its adjustable height and rotating base. With this add-on, you can specifically target your glutes and hamstrings. A great advantage is that this exercise puts minimal strain on your knees. Performing the \u003cstrong\u003ehip thrust\u003c\/strong\u003e is very simple: Place your shoulder blades on the elevated surface and keep your feet on the ground. During the exercise, extend your hips (usually against a weight) towards the ceiling. This allows you to train your glutes without any other movement restrictions. Just give it a try!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Optional attachment for rigs and racks (storage width 995 mm - 1255 mm)\u003c\/li\u003e\n\n \u003cli\u003eeasy handling\u003c\/li\u003e\n\n\u003cli\u003e rotary bearing function\u003c\/li\u003e\n\n\u003cli\u003e for targeted \u003cstrong\u003ehip thrust \/ glute bridge\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e Individual height adjustment via storage hooks \/ J-hooks\u003c\/li\u003e\n\n\u003cli\u003e *Compatible with all ATX J-Hooks\u003c\/li\u003e\n\n\u003cli\u003e *Required inner dimension of the shelves \/ J-hooks - min. 42 mm\u003c\/li\u003e\n\n\u003cli\u003e comfortable padding\u003c\/li\u003e\n\n\u003cli\u003e heavy load capacity - up to 200 kg \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products zertifiziert nach DIN EN 20957\" title=\"ATX® Rackable Hip Thruster Attachment certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eMuscles used\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Gluteus maximus\u003c\/li\u003e\n\n\u003cli\u003e Lower back muscles\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eCushion size\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Length: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 240 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 60 mm\u003c\/li\u003e\n\n\u003cli\u003e Price per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ATX \u003csup\u003e®\u003c\/sup\u003e Rackable Hip Thruster Attachment\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-HIP-RAK\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotice\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Accessories shown in the images, such as half-rack, barbell, weight plates, air bike, etc., are not included in the delivery!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Machine - Training\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ehip thrust\u003c\/strong\u003e lives up to its name, literally meaning \"pushing with the hips.\" This exercise effectively trains the glutes and hamstrings without placing excessive strain on the knees or overworking the quadriceps. Furthermore, the hip thrust is easy to perform. To execute it, place your shoulder blades on an elevated surface, which increases the range of motion, while keeping your feet flat on the ground. Then, thrust your hips upwards against a weight. This allows the gluteal muscles to be trained through their full range of motion.\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003eHip Thrust Machine\u003c\/strong\u003e attachment not only helps you train your glutes, but also increases your strength in other basic exercises like squats. Increased strength in squats, in turn, results in a greater training stimulus and therefore more muscle growth. Training on a hip thrust machine is therefore essential and will significantly improve your overall fitness.\u003c\/p\u003e\n\n\u003cp\u003e The exercise is usually performed using a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" title=\"Discover our barbells\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e and\/or \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelscheiben\" title=\"Discover our weight plates\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eHip Thrust Training - Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eThe major advantage of the \u003cstrong\u003ehip thrust\u003c\/strong\u003e over traditional glute exercises (such as deadlifts) is that the machine holds the spine in a neutral position. This reduces the risk of spinal injuries and allows for targeted training of the gluteal muscles. Furthermore, the hip and gluteal muscles are engaged through a full range of motion during the exercise. This leads to greater muscle activation compared to exercises like the leg press, where the muscles are only stressed within a limited range of motion.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011526398281,"sku":"MS-ATX-HIP-RAK","price":139.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-rak_anwendung_01.jpg?v=1715859797"},{"product_id":"atx®-hip-thruster","title":"ATX® Hip Thruster","description":"\u003ch2\u003e\u003cstrong\u003eATX® Hip Thruster - Hip Thrust Machine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Hip Thruster\u003c\/strong\u003e is a compact, highly efficient device for training the glutes, legs, and back muscles. The resistance can be adjusted with resistance bands or weights, depending on your preference and intensity. The ergonomically shaped padding and the angled footplate ensure a comfortable and secure training position. The roller band pegs guarantee a smooth, frictionless stretch of the resistance bands. Integrated transport wheels allow for quick and easy positioning\/repositioning of the device.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe ATX\u003csup\u003e®\u003c\/sup\u003e Hip Thruster HIP-600 is ideally suited for beginners and advanced users and enables a safe and effective workout!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Hip Thrust Machine\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eCompact Hip Thruster\u003c\/li\u003e\n\n\u003cli\u003eStable construction\u003c\/li\u003e\n\n\u003cli\u003eHeavy-duty – up to 250 kg\u003c\/li\u003e\n\n\u003cli\u003eComfortable, ergonomically shaped padding\u003c\/li\u003e\n\n\u003cli\u003eNon-slip footplate in an angled position for a secure support position\u003c\/li\u003e\n\n\u003cli\u003eVarious band peg positions for attaching resistance bands at different load angles\u003c\/li\u003e\n\n\u003cli\u003eRoller Band-Pegs ensure smooth stretching of the resistance bands\u003c\/li\u003e\n\n\u003cli\u003eOptimal ergonomics, simple and comfortable handling\u003c\/li\u003e\n\n\u003cli\u003eWith protective feet, floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eWith integrated transport wheels for easy and quick positioning\u003c\/li\u003e\n\n\u003cli\u003eHigh-quality workmanship\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eATX® - Quality Products Designed in Germany\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDimensions \u0026amp; Weights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eLength: 1430 mm\u003c\/li\u003e\n\n\u003cli\u003eWidth: 910 mm\u003c\/li\u003e\n\n\u003cli\u003eHeight: 418 mm\u003c\/li\u003e\n\n\u003cli\u003eWeight: approx. 38 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: Black semi-gloss fine structure, powder-coated\u003c\/li\u003e\n\n\u003cli\u003eUpholstery: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e*Accessories\/resistance bands, barbells shown as examples are not included in the scope of delivery!\u003c\/p\u003e\n\u003cp\u003eDelivery in cardboard packaging - disassembled, including assembly instructions.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Hip Thruster\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-HIP-600\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHip Thrust - Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eHip Thrust\u003c\/strong\u003e lives up to its name, meaning to push with the hips. This exercise effectively trains the glutes and hamstrings without putting excessive strain on the knees or overloading the front of the thighs. Additionally, the Hip Thrust is easy to perform. During execution, the shoulder blades are placed on an elevation, which increases the range of motion, while the feet remain on the floor. The hips are then thrust towards the ceiling against a load. This results in the gluteal muscles being trained through their full range of motion.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHip Thrust Machine\u003c\/strong\u003e not only helps you generally train your glutes but also helps you gain more strength in other basic exercises such as squats. Increased strength in squats, in turn, results in a higher training stimulus and thus more muscle growth. Training on a \u003cstrong\u003eHip Thrust Machine\u003c\/strong\u003e is therefore essential. As an alternative to the Hip Thrust Machine, we also offer an \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-rackable-hip-thruster-attachment\" title=\"More information about the ATX® Rackable Hip Thruster Attachment\" rel=\"noopener\" target=\"_blank\"\u003eattachment\u003c\/a\u003e\u003c\/span\u003e for your power rack.\u003c\/p\u003e\n\u003cp\u003eMost often, a \u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" title=\"Discover our barbells in 30 and 50 mm\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e and \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelscheiben\" title=\"More information about our weight plates 30 and 50 mm\" rel=\"noopener\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/span\u003e are used for the execution.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011533967689,"sku":"MS-ATX-HIP-600","price":319.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-hip-600_01.jpg?v=1715860033"},{"product_id":"atx®-multi-foam-bench-schaumstoff-block","title":"ATX® Multi Foam Bench - Foam Block","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Multi Foam Bench - Foam Block - Bench \/ Multibox\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Multi Foam Bench\u003c\/strong\u003e is a multifunctional foam block made of high-quality foam. Due to its size and high density, this block can be excellently used as a flat bench. Many dumbbell exercises – preferably with dumbbells – are possible, such as: flyes, pullovers, flat bench press or hip thrust with a barbell. Furthermore, the block can be used as a step box or plyo box.\u003c\/p\u003e\u003cp\u003eBy simply flipping the box, two different jump heights are created, and the foam block can be moved\/repositioned quickly and easily. The inner core consists of highly pressure-resistant and durable composite foam, and the cover is made of high-quality plastic and is very easy to clean. The ATX® Foam Bench can withstand loads of up to 200 kg and allows for a wide range of applications.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMultifunctional foam block\u003c\/li\u003e\n\u003cli\u003eDimensions: Length 100 cm, Width 30 cm, Height 40 cm\u003c\/li\u003e\n\u003cli\u003eIdeal as a flat bench or plyo box\u003c\/li\u003e\n\u003cli\u003eInner core made of high-quality composite foam\u003c\/li\u003e\n\u003cli\u003eDurable cover\u003c\/li\u003e\n\u003cli\u003eHeavy duty – up to 200 kg\u003c\/li\u003e\n\u003cli\u003eVery practical, versatile, floor-friendly and quiet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eOur \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"Discover the ATX® Kettlebells Professional 8 - 48 kg\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-kettlebells-professional-8-48-kg\" target=\"_blank\"\u003eATX® Kettlebells Professional 8 - 48 kg\u003c\/a\u003e\u003c\/span\u003e are ideal for training with the ATX Multi Foam Bench. \u003cspan class=\"sku-and-warranty\"\u003e\u003c\/span\u003eIf you prefer training with \u003cspan style=\"color: #0000ff;\"\u003e\u003ca title=\"Link to: Dumbbells\" rel=\"noopener\" href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" style=\"color: #0000ff;\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e, let yourself be inspired by our variety of dumbbells. Whether Hex Dumbbells, CHD Compact Dumbbells, Urethane Dumbbells or Chrome Dumbbells - you will find your suitable dumbbells with us!\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eThe accessories shown, such as dumbbells, dumbbell racks, etc., are not included in the scope of delivery.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e1 x The ATX\u003csup\u003e®\u003c\/sup\u003e Foam Bench\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArticle number: MS-ATX-FOB-100\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011540390217,"sku":"MS-ATX-FOB-100","price":229.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-fob-100_01.jpg?v=1715860298"},{"product_id":"atx®-turtle-pad","title":"ATX® Turtle Pad","description":"\u003ch2\u003e \u003cstrong\u003eATX® Turtle Pad - Multifunctional foam wedge\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e The \u003csup\u003eATX®\u003c\/sup\u003e Turtle Pad is an excellent tool for a wide range of applications. Made of high-density bonded foam and covered with durable synthetic leather, this wedge pad offers excellent support and a comfortable surface. When used with barbells or dumbbells, a variety of exercises can be performed comfortably and safely.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Hip Thrust\u003c\/li\u003e\n\n\u003cli\u003e bench press\u003c\/li\u003e\n\n\u003cli\u003e Covers\u003c\/li\u003e\n\n\u003cli\u003e Flying movement\u003c\/li\u003e\n\n\u003cli\u003e Biceps curls\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eProduct details\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e The pad is very compact and therefore offers enormous added value even in the tightest spaces.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Padding made of high-density composite foam\u003c\/li\u003e\n\n\u003cli\u003e very high support force\u003c\/li\u003e\n\n\u003cli\u003e Outer skin made of durable synthetic leather\u003c\/li\u003e\n\n\u003cli\u003e Color: Black with white print\u003c\/li\u003e\n\n\u003cli\u003e Length: 600 mm\u003c\/li\u003e\n\n\u003cli\u003e Width: 300 \/ 150 mm\u003c\/li\u003e\n\n\u003cli\u003e Height: 200 mm\u003c\/li\u003e\n\n\u003cli\u003e Weight: approx. 3.9 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e \u003cstrong\u003eTip\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eDiscover a suitable \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" title=\"Discover the perfect barbell for your workout!\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e for training with the Turtle Pad!\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eScope of delivery\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e 1 x ATX® Turtle Pad\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eArticle number: MS-ATX-TPAD\u003c\/strong\u003e\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011590558025,"sku":"MS-ATX-TPAD","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-tpad_01.jpg?v=1715861450"},{"product_id":"hip-thruster-machine-plate-load-vision-fitness","title":"Hip Thruster Machine Plate Load - Vision Fitness","description":"\u003ch2\u003e\u003cstrong\u003eHip Thruster Machine Plate Load - Vision Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur \u003cstrong\u003eHip Thruster Machine Plate Load - Vision Fitness\u003c\/strong\u003e, with its innovative design, helps strength athletes build muscle and improve hip joint function – without the annoying and strenuous balancing of free weights on the hips. The robust equipment is designed for intensive training sessions, yet offers maximum comfort thanks to excellent ergonomics. We also made sure that our strength training equipment is easy to use and requires minimal maintenance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip thrusts can be performed in a comfortable and safe training position thanks to the innovative equipment design\u003c\/li\u003e\n\u003cli\u003eMaximum effective resistance of 222 kg\u003c\/li\u003e\n\u003cli\u003eErgonomically shaped PU pads and touchpoints for maximum comfort\u003c\/li\u003e\n\u003cli\u003eA large, non-slip foot platform provides safety and stability\u003c\/li\u003e\n\u003cli\u003eBuilt-in band holders allow for resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOverall dimensions: 123.5 x 145.4 x 106.3 cm\u003c\/li\u003e\n\u003cli\u003eProduct weight: 132.5 kg\u003c\/li\u003e\n\u003cli\u003eMax. user weight: 150 kg\u003c\/li\u003e\n\u003cli\u003eMax. training weight: 100 kg\u003c\/li\u003e\n\u003cli\u003eStarting resistance: 20 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eComfort\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstructional placards: Muscle build-up, illustrations of the exercise's start and end\u003c\/li\u003e\n\u003cli\u003eUpholstery: Polyurethane molded foam\u003c\/li\u003e\n\u003cli\u003eElastic resistance band holder: For elastic resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFrame color: Matte Black\u003c\/li\u003e\n\u003cli\u003eFrame coating: Proprietary two-layer powder coating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Hip Thruster Machine is specifically designed to optimally train the gluteal muscles. With its unique construction, it ensures even loading throughout the entire range of motion, guaranteeing maximum muscle activation. The ergonomically shaped back padding provides ideal support during exercise execution. The non-slip footplate for the feet offers stability and safety. Made from high-quality steel, the Hip Thruster Machine from Vision Fitness guarantees durability and stability! The powder-coated surface protects against corrosion and wear.\u003c\/p\u003e\n\u003cp\u003e\u003cimg title=\"Buy Hip Thrust Machine\" alt=\"Hip Thruster Machine Plate Load - Vision Fitness\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Hip_Thruster_Machine_Plate_Load_-_Vision_Fitness.png?v=1758123162\"\u003e\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50457849856329,"sku":"MS-VST700-PL78","price":2649.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/VF24_VST600-PL78glutetrainer_hero_lores.jpg?v=1721807476"},{"product_id":"atx®-hip-thrust-option-fur-power-smith-rack-atx-psr-780","title":"ATX® Hip Thrust Option - for Power Smith Rack ATX-PSR-780","description":"\u003ch2 class=\"page-title\"\u003e\u003cstrong\u003e\u003cspan class=\"base\"\u003eATX® Hip Thrust Option - for Power Smith Rack ATX-PSR-780\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe ATX\u003csup\u003e®\u003c\/sup\u003e Glute Hip Option transforms your \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"ATX® Mobile Smith Machine - Power Smith Rack\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-fahrbare-multipresse-power-smith-rack\" target=\"_blank\"\u003ePower Smith Rack\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/b2bstore.if-sports.de\/atx-power-smith-rack.html\" title=\"ATX® Mobile Smith Machine - Power Smith Rack\" target=\"_blank\"\u003e\u003c\/a\u003e into a professional hip thrust machine in seconds!\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003eThe 2-piece option \u003c\/strong\u003econsists of a swivel backrest with comfortable padding, which is simply inserted into the J-Hooks, and a snap-in round padded support that can be quickly and easily latched onto the bar of the Power Smith Rack.\u003cbr\u003eThanks to the swiveling back padding and the snap-in padded roller on the mobile smith machine of the \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(43, 0, 255);\" title=\"ATX® Mobile Smith Machine - Power Smith Rack\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-fahrbare-multipresse-power-smith-rack\" target=\"_blank\"\u003eSmith Rack\u003c\/a\u003e\u003c\/span\u003e, a \u003cstrong\u003eprofessional Hip Thrust machine\u003c\/strong\u003e is created in seconds, which is in no way inferior to a professional single station in terms of execution and load capacity.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eProduct Details\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e2-piece extension for the ATX® Power Smith Rack (\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" title=\"Discover the ATX® Power Smith Rack - Mobile Smith Machine\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-fahrbare-multipresse-power-smith-rack\" target=\"_blank\"\u003eMS-ATX-PSR-780\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/b2bstore.if-sports.de\/atx-power-smith-rack.html\" title=\"ATX® Mobile Smith Machine - Power Smith Rack\" target=\"_blank\"\u003e\u003c\/a\u003e)\u003c\/li\u003e\n\n\u003cli\u003eWith insertable backrest \/ padding - suitable for ATX® J-Hooks Series 700\u003c\/li\u003e\n\n\u003cli\u003eWith comfortable padded roller - quick and easy to attach\u003c\/li\u003e\n\n\u003cli\u003eExpands the Power Smith Rack into a full-fledged hip-thrust machine\u003c\/li\u003e\n\n\u003cli\u003eThanks to the mobile smith machine frame, optimal movement is ensured\u003c\/li\u003e\n\n\u003cli\u003eHeight \/ body size individually adjustable\u003c\/li\u003e\n\n\u003cli\u003eHeavy-duty\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eQuality Product - German Engineering\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cstrong\u003eWith studio certification - according to EN 20957 I.II.IV Class S\u003c\/strong\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cdiv class=\"j3wxvv7 mgz-element mgz-element-column mgz-col-md-6\"\u003e\n\n\u003cdiv class=\"mgz-element-inner j3wxvv7-s\"\u003e\n\n\u003cdiv class=\"v2kisp8 mgz-element mgz-child mgz-element-text\"\u003e\n\n\u003cdiv class=\"mgz-element-inner v2kisp8-s\"\u003e\n\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\n\u003cp\u003eDelivery disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\n\u003cp\u003eAccessories shown such as Power Smith Rack, weight plates, J-Hooks, are not included in the scope of delivery.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eScope of Delivery\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cp\u003e1 x\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eATX\u003csup\u003e®\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eHip Thrust Option\u003cbr\u003e2-piece, consisting of backrest and padded roller\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eItem number:\u003c\/strong\u003e\u003cspan\u003e MS-\u003c\/span\u003eATX-OP-HIP\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":54913819312457,"sku":"MS-ATX-OP-HIP","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-op-hip_01.webp?v=1784807573"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/collections\/atx-hip-600_01.webp?v=1739348688","url":"https:\/\/mutiunsports.com\/en-hu\/collections\/hip-thrust.oembed","provider":"motion sports","version":"1.0","type":"link"}