{"title":"Leg curl machine","description":"\u003ch2 data-pm-slice=\"1 1 []\"\u003e \u003cstrong\u003eLeg curl machine – your key to strong and defined legs\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhy is a leg curl machine essential for your training?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe leg curl machine is one of the most effective training devices for targeted muscle building of the \u003cstrong\u003ehamstrings\u003c\/strong\u003e . A well-developed hamstring not only improves leg strength and definition, but also reduces the risk of injury and ensures balanced musculature. Anyone who trains ambitiously—whether at the gym or at home—should incorporate a leg curl machine into their training plan to achieve optimal results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eWhat is a leg curl machine and how does it work?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp class=\"MsoNormal\"\u003eA leg curl machine is a specially designed strength training device that allows for \u003cstrong\u003eisolated exercises\u003c\/strong\u003e for the leg flexor muscles. Targeted resistance systematically engages and strengthens the \u003cstrong\u003ehamstrings\u003c\/strong\u003e . The movement is achieved by bending the legs against an adjustable resistance, which is provided either by weight plates, a weight stack, or hydraulic systems.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e The training stimulus specifically targets the hamstrings, ensuring effective strengthening. This not only improves muscle definition but also promotes stability throughout the lower body. Leg curl machines are available in various designs, meeting different training needs and targeting specific muscle groups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e \u003cstrong\u003eWhat types of leg curl machines are there?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eSeated leg curl machine\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe seated leg curl machine is ideal for those who want to \u003cstrong\u003eisolate their hamstrings\u003c\/strong\u003e while simultaneously protecting their back. In this version, the exerciser sits on a padded bench with their lower legs secured under a cushion. Bending the legs downwards specifically targets the hamstring muscles. We recommend the \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/beinbeuger-matrix-go-serie\" title=\"Leg curl Matrix Go Series\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eMatrix Go Series leg curl machine\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Joint-friendly movement execution\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Ideal for beginners and people with back problems\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Controlled muscle activation without momentum\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch4 class=\"MsoNormal\"\u003e \u003cstrong\u003eRecumbent leg curl machine\u003c\/strong\u003e\n\u003c\/h4\u003e\n\n \u003cp class=\"MsoNormal\"\u003eThe lying leg curl machine is one of the most effective ways to maximize the hamstrings. The exerciser lies prone on a padded surface with the legs bent upward. This position allows for \u003cstrong\u003estronger muscle contractions\u003c\/strong\u003e and a more intense workout for the target muscles. We recommend the \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/beinbeuger-liegend-stack-weight-vision-fitness\" title=\"Lying Leg Curl Stack Weight - Vision Fitness\" style=\"color: rgb(0, 170, 255);\" rel=\"noopener\" target=\"_blank\"\u003eStack Weight - Vision Fitness lying leg curl machine\u003c\/a\u003e\u003c\/span\u003e .\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Maximum muscle activation through natural movement\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ Particularly effective for muscle building\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e ✦ More intensive stretching of the back of the leg during the exercise\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe \u003cstrong\u003ecombination device\u003c\/strong\u003e - \u003cspan style=\"color: rgb(0, 170, 255);\"\u003e\u003ca rel=\"noopener\" style=\"color: rgb(0, 170, 255);\" title=\"ATX® Leg Extension Leg Curl - Leg Combo Chair\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-beinstrecker-beinbeuger-leg-combo-chair\" target=\"_blank\"\u003eATX® Leg Extension Leg Curl - Leg Combo Chair\u003c\/a\u003e\u003c\/span\u003e combines the seated and lying leg curl machines.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eThe advantages of a leg curl machine at a glance\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e I. Targeted muscle building: The leg curl machine trains \u003cstrong\u003ethe posterior thigh muscles in isolation\u003c\/strong\u003e , which enables targeted muscle growth.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e II. Even muscle development: Regular training prevents \u003cstrong\u003emuscular imbalances\u003c\/strong\u003e and minimizes the risk of injury.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e III. Increased stability and performance: Strong hamstrings support \u003cstrong\u003eknee and hip joints\u003c\/strong\u003e and improve athletic performance.\u003c\/p\u003e\n\n \u003cp class=\"MsoNormal\"\u003eIV. Easy to use: Even beginners can train quickly and easily with a leg curl machine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 class=\"MsoNormal\"\u003e \u003cstrong\u003eEffective training methods with the leg curl machine\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp class=\"MsoNormal\"\u003e Successful leg training requires a targeted approach. Here are some proven methods for optimal results:\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eHypertrophy training\u003c\/strong\u003e : 3-4 sets of 8-12 repetitions to specifically build muscle mass.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eStrength training\u003c\/strong\u003e : 4-5 sets of 4-6 repetitions with maximum weight for more muscle strength.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eEndurance and definition\u003c\/strong\u003e : 3-4 sets of 15-20 repetitions with moderate weight to tone the muscles.\u003c\/p\u003e\n\n\u003cp class=\"MsoNormal\"\u003e \u003cstrong\u003eExplosive power\u003c\/strong\u003e : Fast and controlled movements with moderate weight to improve explosive power.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3 data-pm-slice=\"1 1 []\"\u003e \u003cstrong\u003eWhy should you buy a leg curl machine?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003e\u003cspan\u003eThe leg curl machine is an essential training tool for anyone who wants to effectively build their hamstrings. It not only improves muscle strength, but also stability and athletic performance. Whether you're upgrading your home gym or looking to optimize your workout at the gym, a leg curl machine will help you achieve your fitness goals faster and more efficiently. Discover our high-quality models now and take your leg training to the next level!\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"atx®-bulgarian-split-squat","title":"ATX® Bulgarian Split Squat","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e® \u003c\/sup\u003eBulgarian Split Squat \/ Split Squat Stand\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe\u003cstrong\u003e ATX® Bulgarian Split Squat\u003c\/strong\u003e is an extremely practical and versatile stand that can be adjusted in height eightfold quickly and easily. It is equipped with a comfortable padded roller and allows for an ergonomically correct posture during training. Instead of improvising with a weight bench for Bulgarian Split Squats in the gym, this stand offers the possibility to set the optimal training position with a stable base.\u003c\/p\u003e\n\u003cp\u003eThis product enables comprehensive training of the entire lower body and offers a very diverse range of exercise options. This makes it ideal for performing Bulgarian Split Squats and allows for an effective and varied training routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details Split Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003ewith comfortable padded roller\u003c\/li\u003e\n\n\u003cli\u003e8-fold height adjustable from 25 - 60 cm support height\u003c\/li\u003e\n\n\u003cli\u003equick and easy handling\u003c\/li\u003e\n\n\u003cli\u003every stable construction\u003c\/li\u003e\n\n\u003cli\u003esecure stable base\u003c\/li\u003e\n\n\u003cli\u003ewith rubberized feet, floor-friendly and non-slip\u003c\/li\u003e\n\n\u003cli\u003eheavy-duty - up to 150 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf5bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Bulgarian Split Squat certified according to \tEN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePerfectly suited for leg training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe leg musculature undoubtedly forms the largest muscle group in the human body. Therefore, high-quality leg equipment is crucial for effective leg training both at home and in the gym. A rough division of the leg musculature results in thigh and calf muscles. To effectively train the leg and optimally develop its strength, it is crucial to train both the front and back of the thigh. In the case of the lower leg, calf training plays a particularly important role.\u003c\/p\u003e\n\u003cp\u003eThanks to the considerable size of the leg muscles, it is possible to move significant weights. Therefore, it is of utmost importance to choose the right exercises and perform them correctly to minimize the strain on the knee joints.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePerform the \u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e with a suitable \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover suitable barbells\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e or \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-kettlebells-professional-8-48-kg\" title=\"Discover the ATX® Kettlebells Professional 8 - 48 kg\" style=\"color: rgb(43, 0, 255);\" rel=\"noopener\" target=\"_blank\"\u003ekettlebell\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX® Bulgarian Split Squat\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-SLS-600\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eBulgarian Split Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA\u003cstrong\u003e Bulgarian Split Squat Stand\u003c\/strong\u003e is undoubtedly an extremely valuable training device that contributes significantly to increasing \u003cstrong\u003estrength endurance\u003c\/strong\u003e in the legs. In addition, it promotes the targeted activation of the gluteal muscles and simultaneously contributes to the \u003cstrong\u003estrengthening of the thigh and calf muscles\u003c\/strong\u003e. In particular, isolated \u003cstrong\u003eleg training can be implemented extremely effectively with the help of a Bulgarian Split Squat Stand\u003c\/strong\u003e. This unilateral training method proves to be extremely beneficial, especially for people with \u003cstrong\u003eimbalances in the leg muscles\u003c\/strong\u003e. In addition to strengthening the leg muscles, the \u003cstrong\u003eBulgarian Split Squat Stand\u003c\/strong\u003e plays an important role in improving mobility and flexibility in the ankle and knee. This makes it an extremely holistic training device for the legs.\u003c\/p\u003e\n\u003cp\u003eThe Bulgarian Split Squat Stand is \u003cstrong\u003esuitable for every training level\u003c\/strong\u003e. The level can be increased by adding a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/kettlebell\" rel=\"noopener\" title=\"Discover suitable Kettlebells\" target=\"_blank\"\u003ekettlebell\u003c\/a\u003e\u003c\/span\u003e, \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" rel=\"noopener\" title=\"Discover suitable dumbbells\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e or even a \u003cspan style=\"color: #0000ff;\"\u003e\u003ca style=\"color: #0000ff;\" href=\"https:\/\/mutiunsports.com\/collections\/hantelstange\" rel=\"noopener\" title=\"Discover a suitable barbell\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e\u003c\/span\u003e. The Split Squat is also suitable for rehabilitation and use in strengthening therapy.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Bulgarian Split Squat is studio certified\u003c\/strong\u003e, making it the ideal addition for your home training or professional use in the gym and practice.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011707605321,"sku":"MS-ATX-SLS-600","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sls-600_01.webp?v=1774955177"},{"product_id":"atx®-sissy-squat-master-compact-kniebeugentrainer","title":"ATX® Sissy Squat Master Compact - squat trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX® Sissy Squat Master Compact - Squat Trainer\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX® Sissy Squat Master Compact - Squat Trainer\u003c\/strong\u003e is a compact training device with which you can train the front thighs (quadriceps) and gluteal muscles very precisely and effectively. The exercise can be performed with just body weight or with additional weights (dumbbells are best suited for this) and is ideally suited for beginners as well as advanced users due to its ease of use. \u003c\/p\u003e\n\u003cp\u003eWith this device, you can train your entire lower body and thus automatically ensure better body stability. The perfect device for training the leg muscles. Best functionality, comfortable padding and high load capacity thanks to stable steel tube construction in a top design characterize this squat device in proven ATX® quality - Constructed in Germany!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003esimple and safe to use\u003c\/li\u003e\n\n\u003cli\u003eeffective targeted training of leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003eindividual height adjustment of the pad support via detent\/clamping bolt\u003c\/li\u003e\n\n\u003cli\u003estable, sturdy steel tube construction\u003c\/li\u003e\n\n\u003cli\u003eheavy load capacity: 300 kg\u003c\/li\u003e\n\n\u003cli\u003enon-slip and floor-friendly thanks to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCertified according to EN 20957 I.II.IV Class S - with studio approval!\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003eDimensions Length x Width x Height: 94 x 50 x 39 - 51 cm\u003c\/li\u003e\n\n\u003cli\u003eNet weight: 28.5 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf8bc.svg?v=1744724282\" title=\"ATX® Sissy Squat Master Compact - Squat Trainer certified according to EN 20957 I.II.IV - S (Studio)\" alt=\"ATX Quality Products certified according to DIN EN 20957\" width=\"412\" height=\"56\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAlso available in the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" style=\"color: #0000ff;\" target=\"_blank\"\u003ePRO version\u003c\/a\u003e\u003c\/span\u003e for gyms!\u003c\/p\u003e\n\u003cp\u003eDelivery disassembled, incl. assembly instructions - easy assembly.\u003c\/p\u003e\n\u003cp\u003eIllustrated accessories such as strength equipment, wall ball, etc. are not included in the scope of delivery.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e1 x ATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master - Squat Trainer Compact\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eItem number: MS-ATX-SYS-750\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on the Sissy Squat\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Sissy Squat trains the quadriceps, i.e., the front thigh muscle, as well and isolated as hardly any other exercise. Even with the popular squats, many strength athletes complain about a lack of feeling in the leg extensor. Many strength athletes feel more stimulus in the back of the leg, the hamstring, during squats. Since no hip flexion occurs during the Sissy Squat, it is wonderfully suitable for building massive thighs. Leg training is important to strengthen and tone the leg muscles and to improve overall fitness. Overall fitness largely depends on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe Sissy Squat is, for example, ideal as an isolation exercise after a heavy compound exercise. This way, the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"Discover our leg machines\" href=\"https:\/\/mutiunsports.com\/collections\/beingerate\" style=\"color: #0000ff;\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e. If you want to particularly train your quadriceps, you can also use front squats and modify them slightly.\u003c\/p\u003e\n\u003cp\u003eTo prevent injuries, you should warm up properly both generally and muscle- and joint-specifically. You can find everything about the correct warm-up program in our blog.\u003c\/p\u003e\n\u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca rel=\"noopener\" title=\"More information about the ATX® Sissy Squat Master Pro - Squat Trainer\" href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-pro\" style=\"color: #0000ff;\" target=\"_blank\"\u003eSissy Squat \u003cspan style=\"color: #0000ff;\"\u003eMaster\u003c\/span\u003e Pro\u003c\/a\u003e\u003c\/span\u003e, you can lift even heavier weights, and effective muscle training at home or in the gym is no longer an obstacle.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011736834377,"sku":"MS-ATX-SYS-750","price":249.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-750_01-kamera_1_31b3b3dc-cd63-44b1-8dcb-2ea9d7a82ae8.webp?v=1781523245"},{"product_id":"atx®-sissy-squat-master-pro","title":"ATX® Sissy Squat Master Pro - Squat Trainer","description":"\u003ch2\u003e\u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master Pro for Squats - Optimal for Leg Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eATX\u003csup\u003e®\u003c\/sup\u003e Sissy Squat Master Pro\u003c\/strong\u003e is an effective training device for targeted and effective training of the \u003cstrong\u003eleg and gluteal muscles\u003c\/strong\u003e. This squat device is very compact, space-saving and portable, as well as very safe and easy to handle. Our photos and videos illustrate more precisely how squats can be performed with this top leg curl machine.\u003c\/p\u003e\n\u003cp\u003eBest functionality, extremely high load capacity as well as maximum safety and a top design with a high motivational factor characterize this squat machine in proven ATX® quality - Constructed in Germany! This leg curl machine from ATX will not disappoint you and will take your training to a new level.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003eCertified according to\u003cstrong\u003e EN 20957 I.II.IV Class S\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eQuality Products Designed in Germany\u003c\/li\u003e\n\n\u003cli\u003eeffective extended exercise spectrum for leg and gluteal muscles\u003c\/li\u003e\n\n\u003cli\u003esimple and safe to use for squats\u003c\/li\u003e\n\n\u003cli\u003ecomfortable individually adjustable padding\u003c\/li\u003e\n\n\u003cli\u003estable steel tube construction\u003c\/li\u003e\n\n\u003cli\u003eheavy duty + 250 kg\u003c\/li\u003e\n\n\u003cli\u003erobust professional quality, with studio approval!\u003c\/li\u003e\n\n\u003cli\u003every stable\u003c\/li\u003e\n\n\u003cli\u003enon-slip and floor-friendly thanks to rubberized feet\u003c\/li\u003e\n\n\u003cli\u003ewith transport wheels and swivel handle - for quick positioning of the device\u003c\/li\u003e\n\n\u003cli\u003eDimensions Length x Width x Height: 100 x 64 x 57 cm\u003c\/li\u003e\n\n\u003cli\u003eOwn weight: 40 kg\u003c\/li\u003e\n\n\u003cli\u003eColor: black\u003c\/li\u003e\n\n\u003cli\u003ePrice: per piece\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Qualita_t_neu_e948ae70-cf5a-4d02-ba88-d30e03faf3bc.svg?v=1744724282\" alt=\"ATX Quality Products certified according to DIN EN 20957\" title=\"ATX® Sissy Squat Master Pro - Squat Trainer certified according to EN 20957 I.II.IV - S (Studio)\" width=\"508\" height=\"69\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you want to intensify your training, you can purchase \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/kurzhanteln\" style=\"color: #0000ff;\" title=\"Discover our dumbbells\" rel=\"noopener\" target=\"_blank\"\u003edumbbells\u003c\/a\u003e\u003c\/span\u003e or \u003ca href=\"https:\/\/mutiunsports.com\/products\/widerstandsbander-gummi-atx%C2%AE-in-9-zugkraftstarken\" target=\"_blank\" title=\"Discover our resistance bands rubber ATX® - in 9 resistance levels\" rel=\"noopener\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003eresistance bands\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e with this product.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eScope of Delivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"page-title\"\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eATX® Sissy Squat Master - Squat Trainer PRO\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"page-title\"\u003e\u003cstrong\u003e\u003cspan class=\"base\" data-ui-id=\"page-title-wrapper\"\u003eArticle number: MS-ATX-SYS-710\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTraining on the Sissy Squat - optimal for leg training \/ quadriceps training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe\u003cstrong\u003e Sissy Squat\u003c\/strong\u003e trains the \u003cstrong\u003equadriceps\u003c\/strong\u003e, i.e. the front thigh muscle, as well and as isolated as hardly any other exercise. Even with the popular \u003cstrong\u003esquats\u003c\/strong\u003e, many strength athletes complain about a lack of feeling in the leg extensor. Many strength athletes feel more stimulation in the back of the leg, the \u003cstrong\u003ehamstrings\u003c\/strong\u003e, during \u003cstrong\u003esquats\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSince no hip flexion takes place during the \u003cstrong\u003eSissy Squat\u003c\/strong\u003e, it is wonderfully suitable for building massive thighs. \u003cstrong\u003eLeg training\u003c\/strong\u003e is important to strengthen and tone the muscles in the leg area and to improve overall fitness. Overall fitness is largely dependent on the legs, as they represent the largest muscle group in the human body. It can also help increase mobility and prevent injuries.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSissy Squat exercise\u003c\/strong\u003e is, for example, ideal as an isolation exercise after a heavy basic exercise. This way the muscle is already pre-fatigued and the leg extensor can be trained in isolation. Leg extensors and hamstrings can also be stimulated for muscle growth with our \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/collections\/beingerate\" style=\"color: #0000ff;\" title=\"Discover our leg machines\" rel=\"noopener\" target=\"_blank\"\u003eleg machines\u003c\/a\u003e\u003c\/span\u003e. If you particularly want to \u003cstrong\u003etrain your quadriceps\u003c\/strong\u003e, you can also use front squats and modify them slightly.\u003c\/p\u003e\n\u003cp\u003eWith the help of the \u003cspan style=\"color: #0000ff;\"\u003e\u003ca href=\"https:\/\/mutiunsports.com\/products\/atx%C2%AE-sissy-squat-master-compact-kniebeugentrainer\" style=\"color: #0000ff;\" title=\"More information about the ATX® Sissy Squat Master Compact - Squat Trainer\" rel=\"noopener\" target=\"_blank\"\u003eSissy Squat Master Compact\u003c\/a\u003e\u003c\/span\u003e, you can perform exactly the same training, but require less space due to the smaller design.\u003c\/p\u003e","brand":"ATX®","offers":[{"title":"Default Title","offer_id":50011872887113,"sku":"MS-ATX-SYS-710","price":429.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/atx-sys-710_02-kamera_5.webp?v=1780471642"},{"product_id":"leg-extension-curl-machine-stack-weight-vision-fitness","title":"Leg Extension \/ Curl Machine Stack Weight - Vision Fitness","description":"\u003ch2\u003e\u003cstrong\u003eLeg Extension \/ Curl Machine Stack Weight - Vision Fitness\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eOur space-saving dual station for the\u003cstrong\u003e Leg Extension \/ Curl Machine Stack Weight - Vision Fitness\u003c\/strong\u003e was specifically designed for strengthening and building major leg muscles. This dual-function machine combines a leg extension and leg curl in one device, allowing for intensive training of both the quadriceps and hamstring muscles.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eProduct Weight: 249 kg \/ 549 lbs.\u003c\/li\u003e\n\u003cli\u003eOverall Dimensions: 141.9 × 118.8 × 172.5 cm\u003c\/li\u003e\n\u003cli\u003eMaximum Dimensions (in use): 173.3 × 118.8 × 172.5 cm\u003c\/li\u003e\n\u003cli\u003eColor-Coded Rotary \u0026amp; Adjustment Points: Yes\u003c\/li\u003e\n\u003cli\u003eAdjustment Range: 7-position back pad (ratchet adjustment), 8 user starting positions, 6-position leg pad\u003c\/li\u003e\n\u003cli\u003eSeat Adjustment: Not applicable\u003c\/li\u003e\n\u003cli\u003eErgonomically Shaped Seat: Yes\u003c\/li\u003e\n\u003cli\u003eUpholstery: Stitched vinyl cover with polymer foam and wood support\u003c\/li\u003e\n\u003cli\u003eInstructional Placards: Muscle group identification, start and end position, correct movement sequences, QR code with link to instructional videos\u003c\/li\u003e\n\u003cli\u003ePlacard Color Coding: Blue (Lower Body)\u003c\/li\u003e\n\u003cli\u003eOptional Accessory – Fine Weight (V-ACS-SL-IW): 2.3 kg \/ 5 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eWeight Stack\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTotal Weight Stack: 100 kg \/ 220 lbs.\u003c\/li\u003e\n\u003cli\u003eWeight Increment: 6.8 kg \/ 15 lbs.\u003c\/li\u003e\n\u003cli\u003eUniform Weight Stack Height: Yes\u003c\/li\u003e\n\u003cli\u003eWeight Stack Shrouds: Full front and back covers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eFrame \u0026amp; Cables\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFrame Color: Matte black\u003c\/li\u003e\n\u003cli\u003eFrame Coating: Two-layer powder coating with proprietary process\u003c\/li\u003e\n\u003cli\u003eCable System: Internally lubricated cables and connectors\u003c\/li\u003e\n\u003cli\u003eFloor Anchoring Possible: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cstrong\u003eProduct Advantages\u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003eThe biggest advantage of this leg machine lies in its \u003cstrong\u003edual functionality\u003c\/strong\u003e. It combines two essential exercises – the leg extension and leg curl – in one device. This means you can specifically train both the front thigh muscles and the hamstring muscles.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003ediverse adjustment options\u003c\/strong\u003e significantly contribute to training comfort. Every athlete can optimally adapt the leg machine to their body size and train with the best possible biomechanics.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003erobust construction and stable Stack Weight System\u003c\/strong\u003e enable smooth movement. The construction ensures consistent resistance during load, thereby reducing uncomfortable jerking movements. The training weight can be precisely adjusted using a magnetic selector pin.\u003c\/p\u003e","brand":"Vision Fitness","offers":[{"title":"Default Title","offer_id":50465430962505,"sku":"MS-V-ACS-SL-711","price":4099.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/4896\/6217\/files\/Leg_Extension_Curl_Machine_Main.png?v=1786002591"},{"product_id":"beinbeuger-liegend-stack-weight-vision-fitness","title":"Prone Leg Curl Stack Weight - Vision Fitness","description":"\u003ch2\u003e\u003cstrong\u003eLying Leg Curl Stack Weight - Vision Fitness\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eLying Leg Curl Stack Weight by Vision Fitness\u003c\/strong\u003e is an indispensable piece of equipment for any professional gym and ambitious home gym. 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